December 1, 2013 Diet and Nutrition
The same type of diet and exercise is usually dispensed to everyone, no matter what their body type is. But a study performed by David Ludwig, director of the Optimal Weight for Life Program at Children’s Hospital Boston and published…
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Overview With the increased popularity of Ironman distance triathlons, the nutritional needs of endurance athletes are not only greater than those of recreational endurance athletes training for shorter races, but also require a conscious approach to dietary decisions. In his…
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Overview The heart is a muscle that works like a pump supplying blood where it is needed. A heart beat consists of two phases, the relaxed or filling phase, and the contracting phase releasing blood to vessels for transport. Heart…
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1. Use the Right Terms Please While sculling may look like sweep rowing and the basic stroke motion is the same, the two are distinct sports. Just to make it more confusing, many rowers also scull. Scullers have the pleasure…
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December 1, 2013 Diet and Nutrition
Tea tree oil’s antimicrobial properties make the essential oil a popular ingredient in traditional home remedies for bacterial and fungal problems. But there has been little scientific research to confirm tea tree oil’s benefits as a topical treatment. Tea tree…
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1. Foot Neuropathy Foot neuropathy is a fairly common problem faced by diabetics. Neuropathy causes tingling, numbness and eventual loss of feeling in fingers and toes. Diabetics with foot neuropathy lose sensation in their toes and the soles of their…
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Groin pulls, or strains of the muscles of the inner thigh, can be extremely debilitating to athletes. According to the American Academy of Orthopaedic Surgeons, muscle strains frequently occur in the hip area when a stretched muscle is forced to…
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Allergy shots work by injecting small amounts of the allergen into the body to help desensitize a person to the allergen and reduce the allergic symptoms. Homeopathy uses the same idea of treating “like with like,” so it’s becoming a…
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The hamstrings are comprised of three large muscles in the back of the thigh and are most often injured during activities that involve bursts of speed or explosive kicking. Most hamstring injuries respond well to simple, nonsurgical treatments, according to…
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December 1, 2013 Diet and Nutrition
Dating back to ancient Egypt, the aloe vera plant has provided medical relief in two different ways. The gel of the leaves helps heal skin—it’s used for everything from wound treatment to sunburn relief. The plant also produces latex in…
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Overview Wooden bats are a popular choice for softball players looking to improve their game. Metal bats often compensate for poor batting technique, but a wooden bat requires players to have a strong, precise swing. This is primarily because of…
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Actimmune (interferon gamma-1b) is a prescription medication indicated to alleviate symptoms associated with chronic granulomatous disease, a genetic disease that prevents the immune system from functioning normally. Interferon gamma is a naturally occurring substance that enhances the function of the…
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December 1, 2013 Diet and Nutrition
DHA is known as docosahexaenoic acid and is found in fish and fish oil along with eicosapentaenoic acid or EPA. According to the Mayo Clinic, there is evidence from multiple studies supporting the intake of recommended amounts of DHA and…
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1. Swing Alignment Basics The two main issues that directly affect golf swing alignment are the target line and the stance or body line. Before you can align your golf stance, you first must establish the target line or more…
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Overview Candida albicans is a yeast that grows naturally in the intestinal tract of humans at healthy levels. Candida overgrowth (also referred to as candidiasis) symptoms occur when the yeast multiplies to harmful amounts, invading the bloodstream and other organs….
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Hypnosis, or trance, is the name used to describe a deep state of internal focus that one achieves when one’s mind is drawn to a single idea. While under hypnosis, the part of your mind that controls habitual behavior, known…
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December 1, 2013 Toothache Home Treatment
Overview A toothache can result in pain that shoots down to your jaw and can cause headache and nausea. While a toothache is often the sign of a more serious problem that requires medical attention, such as decay, abscess, gum…
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Overview Adipose tissue is the anatomical name for fat. From a health standpoint, having excess pounds can open you up to a number of physical conditions. According to the American Heart Association, if you have too much fat–especially in your…
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The human immunodeficiency virus, or HIV, is transmitted by contact with infected bodily fluids through unprotected sex, shared needles and blood transfusions. It eventually causes the life-threatening condition known as acquired immunodeficiency syndrome, or AIDS. When a person becomes infected…
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December 1, 2013 Skincare and Beauty
Bees create propolis from beeswax and other bee secretions, along with the buds of conifer trees, which are trees that produce cones, and poplar trees. They use propolis to build their hives, and people gather propolis to use for its…
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Overview Yoga and Pilates practitioners alike claim that their programs offer tremendous physical benefits. These mind-body programs help you better understand your body and appreciate its functioning, assisting you when you try to lose weight. Although weight loss requires you…
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When you are purchasing exercise equipment, quality, durability and price are important considerations. You can afford a good exercise equipment on a budget. In fact, many well-rated, top picks cost less than $500. With the exception of exercise bikes and…
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Overview Acid reflux occurs when food or liquid contents back up from the stomach and rise to the throat, often causing a bitter taste in the back of the mouth. It is also referred to as acid indigestion or heartburn….
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Tear production is vital to the health of your eyes since it keeps your eyes properly lubricated. Dry eye syndrome increases as we age, states dryeyesyndrome.net. Twice as many women than men are affected with dry eyes. You are not…
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1. Remember to Breathe Beginner boxers are the biggest offenders when it comes to holding their breath. They think the sheer body force required to throw a punch warrants that. On the contrary, how you breathe while boxing is as…
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1. Get Your Zzzz’s There’s nothing like getting 8 hours of restful sleep to ensure an energetic day and night. If you’re working at night or hitting the midnight oil to study, hit the sack earlier the day before or…
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December 1, 2013 Diet and Nutrition
1. All About Omega 3 Fish oil and Omega-3 fatty acids are dietary supplements that benefit the heart and cardiovascular system. Omega-3 fatty acids help lower triglycerides in the blood, which are the fats that make up “bad” cholesterol. The…
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In arena softball, all the fun of the game gets moved indoors. The change in location eliminates the possibility of a rain-out and also speeds up the game, with the enclosed playing field rendering foul balls a thing of the…
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Treatment for ulcerative colitis often includes medication, dietary supplements or surgery. In addition, ulcerative colitis symptoms may be prevented or reduced through use of home remedies. A food journal that tracks foods, beverages and symptoms; proper hydration; and regular exercise…
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The University of Maryland Medical Center points out that there are a number of common causes of dry hair. Some are environmental while others are medical. But if it’s just a matter of better conditioning, herbs offer a natural way…
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