1. Basics of Trail Running If you like mountain biking and hiking, you might like the trail running series. Of course, if you like running at all, you might also enjoy the trail running series. For those unfamiliar with trail…
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December 2, 2013 Skincare and Beauty
Overview The leaves of the Aloe Vera plant, also known as Aloe Africana, burn plant, first-aid plant, Mediterranean aloe and Savila, exude a gel that is mashed into a pulp for medicinal purposes. Lotions made from the gel have been…
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The skeleton consists of 206 bones, according to the Minnesota State University (MNSU) Biology Department. When put together, the skeletal system provides the base framework to which all the other tissues and organs attach, forming the human body. According to…
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December 2, 2013 Diet and Nutrition
People who spend time lifting weights generally want to gain muscle. Some want to gain muscle size, in order to improve body composition. Some people want to gain muscle strength. The most efficient muscle gain exercises speed up the process…
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According to the Salt Works website, Epsom salt is a “naturally occurring pure mineral compound of magnesium and sulfate” that has long been recognized as a reliable treatment for muscle aches and pain. However, relieving muscle soreness is only one…
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1. Locating the Long Bones There are seven spots where you can find long bones in a human body. The humerus bone is the long bone that extends from the shoulder joint down to the elbow. Next, you have the…
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Exercises to target the abdominal muscles are beneficial for firming your stomach. Doing crunches won’t eliminate belly fat as will a proper diet and cardio program, but exercises like the ab crunch will tone the muscles of your rectus abdominis,…
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Overview Turmeric is the spice in your curry that gives it a festive, golden color and peppery flavor. The root of the turmeric plant has also been used for more than four thousand years for its medicinal properties and is…
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December 2, 2013 Skincare and Beauty
According to Merck, dermatitis is an inflammation of the upper layers of the skin. It can be bothersome because it can cause redness, itching, burning, blisters, swelling or scaling. Contact dermatitis develops because of contact with a specific substance. There…
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December 2, 2013 Diet and Nutrition
Men who are just starting to work out can be overwhelmed with the amount of information he learns about exercise in print, online and by word-of-mouth in the gym. Fortunately for the novice, the best advice can be distilled into…
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December 2, 2013 What Are the Benefits of Kelp Tablets?
Kelp, or seaweed, is offered for use as a dietary supplement in tablet form. This plant is known by many other names as well, as reported by The U.S. National Library of Medicine, including black-tang, bladder, bladder fucus, bladderwrack, Blasen-tang,…
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December 2, 2013 Skincare and Beauty
Overview Massage therapy is a treatment that utilizes specific manual techniques to manipulate the soft tissues of the body. Massage can be used to treat a wide range of conditions that affect the muscular and skeletal systems, and to induce…
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December 2, 2013 Senior Health
You can help protect yourself against heart disease by adhering to a healthful diet and a healthful lifestyle. Learning about diet and lifestyle for heart health gives you the knowledge you need to maintain your heart and increase your chances…
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Having a child with allergies can be difficult for a parent and child since allergens may be lurking in food, the environment or in common household products. Avoidance of allergens is key. And it is important to confirm allergens through…
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Overview Weighted toning balls, which is another name for medicine balls, are a great tool to improve your strength and condition your body. In addition to exercise for fitness purposes, weighted toning balls are a great help in rehabilitating joints…
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December 2, 2013 Skincare and Beauty
As a vegan, you know you aren’t just careful about what you eat, but you’re also hyper-vigilant about animal products in your health and beauty supplies. Often this means you have to play label detective and spot hidden animal ingredients…
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Building speed with the right hand on the guitar is necessary to play many jazz, rock, country and bluegrass riffs. The secret to right hand speed is not moving the right hand faster. You already have the speed in your…
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1. A Good Investment Some dojos have karate kicking shields, but many students need to purchase their own protective body gear. Any martial arts supplies store or online outlet sells them. The prices can vary considerably, so you may want…
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December 2, 2013 Diet and Nutrition
1. The Weigh Down For some people living with extreme or morbid obesity, gastric bypass surgery seems the last option in a long line of failed attempts at weight loss. However, gastric bypass surgery isn’t just another diet plan. Gastric…
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December 2, 2013 Diet and Nutrition
Overview Gaining weight after 40 should prove relatively easy for most people because metabolic rates decline with age. If you seek to gain lean muscle mass rather than body fat, you must carefully choose the foods you eat and perform…
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December 2, 2013 Diet and Nutrition
Most people encounter stressful events daily. When someone is under chronic stress at work or at home, methods are needed to help alleviate the stress so the body and mind can relax. When stress and anxiety profoundly affect the activities…
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The Association for Historical Fencing sets tournament rules for folks who want do duel with epees. The rules are set to keep fencers safe while recreating combat, minus the bloodshed. An epee has a cup-shaped guard and a triangular blade…
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Overview According to the National Institutes of Health, 1 lb. of body fat contains 3,500 calories. While many diets claim to help you burn that pound of fat without changing your lifestyle, the healthiest way to lose fat for the…
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Calisthenics are exercises that challenge muscular and cardiovascular strength and endurance, also known as stamina, generally without the use of equipment. Some calisthenics are done with equipment, such as dumbbells, a jump rope, weighted vest or a bench or box….
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Overview Recumbent and upright bicycles come in both road and indoor versions. All types offer you the potential to burn calories, build aerobic fitness and, if cycling outdoors, enjoy a scenic workout. Choosing the model that is best for you…
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Overview When a couple get married, neither spouse anticipates that the union will not last. However, a couple may decide they don’t want to be married anymore. In these circumstances, they should investigate the differences between legal separation and divorce….
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December 1, 2013 Diet and Nutrition
1. What’s the Deal? Many people who are trying to lose weight opt for low carb diets. They consist of little to no starchy grains or grains with high fiber and a low glycemic index. As you change your eating…
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Olive oil is extracted from the olive tree and is used commonly for cooking and to promote skin health. Scientific evidence has shown that there are significant health benefits in regularly consuming olive oil in your diet. This is due…
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December 1, 2013 Sexual and Reproductive Health
The Girl Scouts have been teaching fire building for years, and they suggest that before you worry about starting your fire, you first gather the materials you will need to keep it going once you get a spark. First, you…
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With the availability of the internet, many people find their next date or their spouse on online dating websites. It can be invigorating to hunt through people’s profiles for someone you’d like to get to know better and possibly spark…
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