Overview Weight machines provide resistance for exercises while providing a stable lifting environment. The leg press exercise trains leg extension, training the quadriceps, hamstrings, glutes and calf muscles. Extension of the leg is directly utilized during the drive phase of…
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December 2, 2013 Sexual and Reproductive Health
Natural rubber latex, or simply latex, is the sap of a Brazilian rubber tree that is used to manufacture thousands of consumer and medical products. Common examples include balloons, gloves, toys, baby bottle nipples, condoms, intravenous tubing, surgical masks and…
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Humans have practiced lower lip piercing, known as “labret piercing,” since ancient times. The Mayan, Eskimo, Hindu, Chinese and American Indian cultures all have recorded histories of labret piercing, most often in relation to spiritual rituals and rites of passage,…
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December 2, 2013 Sexual and Reproductive Health
Overview At fifteen weeks, a woman has just passed her first trimester of pregnancy. She may have a small protruding belly at this time. Overall, she should begin feeling much better as the surges of hormones coming from the placenta…
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December 2, 2013 Diet and Nutrition
Medical evidence indicates elevated triglycerides may lead to issues like stroke or heart attack. However, if your triglycerides are too high, the best approach to lowering them is a natural one, according to the American Heart Association (AHA). Making a…
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December 2, 2013 Sexual and Reproductive Health
Chlamydia is a disease caused by a bacteria called chlamydia trachomatis. The National Institutes of Health (NIH) explains that chlamydia is most often transmitted sexually. When chlamydia goes untreated it can increase a woman’s risk of developing pelvic inflammatory disease,…
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Modified softball is an amalgam of fast-pitch and slow-pitch softball. In modified fast-pitch softball, pitchers are not allowed to use windmill deliveries or the rocker step before delivering the pitch. By limiting the pitcher’s backswing, the game is easier for…
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1. Pay Attention to the Cues It’s important for you to realize that it’s completely normal for your baby to have unpredictable sleeping and eating habits. She may even have her days and nights confused. Parents need to go along…
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1. Seizure in Seconds Petit mal seizures come from abnormal electrical brain activity. Unlike grand mal seizures, petit mal seizures are more difficult to catch as a typical seizure shows itself as an absence of conscious activity that lasts for…
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December 2, 2013 Children's Health
Overview Certain sleep positions are safe for babies while others can greatly increase health risks to the baby. Sleep positioners are soft and large cushions designed to keep a baby sleeping on her back and in one place so that…
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December 2, 2013 Skincare and Beauty
Dark circles under your eyes aren’t just a sign of tiredness. The Mayo Clinic points out that circles appear beneath the eye for a number of reasons that have nothing to do with your sleep patterns. Allergies, too much sun…
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The American College of Sports Medicine recommends a minimum of 30 minutes of moderate intensity exercise a day, five days a week, to maintain a healthy body. If joining a gym or investing in a large piece of home equipment…
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December 2, 2013 Skincare and Beauty
Overview Massage therapy dates back to a number of cultures, including China, Japan, India, Egypt and Greece, according to the National Center for Complementary and Alternative Medicine (NCCAM). This technique involves the manipulation of tissues using a variety of techniques…
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Pack your camp kitchen according to the type of camping you will be doing and the number of people you intend to feed. Ultralight hiking and biking camping trips leave little space for anything but the lightest, most versatile items….
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December 2, 2013 Diet and Nutrition
Juglans nigra, more commonly known as black walnut, is a hardwood tree native to the United States, Canada and parts of Europe. The fruit of the tree, also called black walnut, is a rich source of protein, essential fatty acids…
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Overview Scuba stands for “self-contained underwater breathing apparatus.” This sport takes you beyond the beach and allows you to explore our planet’s beautiful underwater ecosystems. Once you have completed scuba training and certification, you can discover the teeming life just…
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December 2, 2013 Skincare and Beauty
1. Not a Little Problem You’re not alone if you have varicose veins. They are very common, with about 25 percent of women experiencing them and 15 percent of men. Vericose veins are enlarged, with a blue or purple color….
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December 2, 2013 Mental Health
The adolescent years are often filled with emotion and drama as puberty, growing independence and increased responsibilities bring enormous changes. This time of life is fraught with opportunities to fail or succeed, causing significant stress for many young people. Most…
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December 2, 2013 Senior Health
Overview MyPyramid is the United States Department of Agriculture’s guide to healthy eating. Children should follow MyPyramid guidelines because a nutritious diet and lifestyle supports growth, learning and development. Improper nutrition can lead to fatigue, poor immunity, dry skin, dental…
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Overview A labret is a form of facial piercing. Specifically, a labret is a piercing of the lower lip and above the chin. The piercing can take many forms, ranging from a ring to studs and even plates. Labrets are…
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1. Are You Flexible? The more flexible you are, the better your swing will be. Unfortunately, many golfers lack that trait. The one piece turn can help improve flexibility. To do this drill, hold a club at both ends, and…
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Packing for a camping trip depends on its nature: Are you setting up at a big, developed campground with lots of amenities, or are you heading for the trackless wilds, transporting everything you need on your back? Either way, pitching…
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The lower back contains muscles known as the erector spinae. This area is part of your body’s core musculature. Strengthening your lower back can prevent painful situations and also help you maintain proper postural alignment. When using a Fitball to…
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Overview Each entry on your credit report appears within a tradeline. Tradelines contain basic information about the account or public record such as creditors, dates, the amount you owe and, if applicable, your payment history. Unfortunately, reporting errors from your…
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Overview Elliptical trainers provide a cardio experience that’s a cross between a treadmill and a stair climber. These machines offer varying levels of intensity and are low-impact enough to protect your knees and other joints as you exercise. For many…
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In the event of an emergency, you need to have food that is convenient, non-perishable, transportable and, above all, nutritious to sustain you until basic foods are available again. That is why Ready America, an initiative sponsored by the U.S….
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December 2, 2013 What Are the Benefits of Drinking Aloe Vera Jucie?
Aloe vera juice is derived from aloe vera plant extract. Extract from the plant is commonly used to soothe burns and irritated skin. According to “Aloe Vera: Nature’s Silent Healer,” the plant’s benefits are not limited to resolving external issues….
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December 2, 2013 Mental Health
A 2009 review by J. A. Owens and S. Moturi published in Child and Adolescent Psychiatric Clinics of North America indicated that insomnia is a common problem in children. These authors noted that sleep disorders are especially prevalent in children…
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December 2, 2013 Exercises to Strengthen the Hamstring Muscles
The hamstrings are three-part muscles located on the backs of your upper thighs. In anatomical notation, the muscles consist of the biceps femoris, semimembranosus and semitendinosus. The functions of these muscles are to flex the knee, which causes your lower…
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December 2, 2013 Types of Fishing Rods & Reels
Different types of fishing require certain types of gear. The tackle used to catch trout using a fly, for instance, is significantly different from that used to catch largemouth bass. Fishing rods and reels come in various configurations, each designed…
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