Overview Love handles are the pockets of fat that form around the midsection and sides of the abdomen. While the name “love handles” may be cute, the fat is not. Doctors at the Mayo Clinic report that abdominal fat in…
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Overview Acupressure is related to acupuncture and is part of the practice of Traditional Chinese Medicine or TCM. Like acupuncture, acupressure relies on the stimulation of certain points on the body. Unlike acupuncture, however, acupressure does not use needles; instead,…
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December 4, 2013 Diet and Nutrition
Overview A nutritious diet designed around variety, moderation and balancing food with physical activity can include Del Taco. Follow federal recommendations when ordering at Del Taco—choose lean proteins, low-fat dairy products, fruits, vegetables and whole grains whenever possible and limit…
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December 4, 2013 Children's Health
Overview Navel piercings are a type of body art, or adornment, similar to ear piercings, nose piercings, tongue piercings and tattoos. Most people get navel piercings for purely aesthetic reasons. Like all body art or adornment, it is important to…
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December 4, 2013 Diet and Nutrition
Overview Obesity is a disease that affects approximately 300 million individuals worldwide, according to the World Health Organization. Obesity is defined as having a body mass index, or BMI, of 30 or higher, where the normal BMI range is approximately…
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December 4, 2013 Skincare and Beauty
Overview Massage therapy is beneficial for a variety of populations but is especially beneficial for athletes. Athletes push their physical limits on a regular basis. Although this is very important for training purposes, it can take a serious toll on…
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1. Try Alternate Therapies Many women going through menopause, either naturally or surgical, suffer from hot flashes. It is due to a change in hormone levels. Some women choose the option of hormone replacement. However, there are alternate methods to…
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According to the American Recreation Coalition, in 2006, 48.6 million Americans participated in camping. Camping means different things to different people; it can be as simple as pitching a tent in your backyard or as elaborate as a multiweek stay…
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December 4, 2013 Diet and Nutrition
Overview Measuring body-fat percentage with a skin caliper tool takes a little know-how, but once you have mastered the technique, you can easily track your body composition. Skin calipers pinch subcutaneous fat in specifically pre-determined areas of the body in…
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1. A Rare Breed of Runners Underpronation, also known as supination, is a foot problem faced by a relatively small number of runners. Most runners have to deal with overpronation, a condition where their feet roll inward too much during…
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1. Get Up and Down First Before trying to tackle any of the tricks, flips and drops that freestyle skiers perform, make sure you are proficient in the basics of skiing. You should be able to get up and down…
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Overview High blood sugar, also known as hyperglycemia, is a common occurrence in people with diabetes. It results from a defect in insulin production or utilization. Hyperglycemia can be managed and treated. Biology Sugar in the blood is in the…
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December 4, 2013 Benefits of Ginseng Root
According to Chinese herbs.org, ginseng has been used for thousands of years to improve the overall health, enlighten the mind and increase wisdom. In “American Family Physician,” David Keifer, M.D. states the active ingredients of ginseng root are ginseosides, which…
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Overview The kidneys are involved in filtering waste products from the blood, which are excreted in the urine. The kidneys can occasionally develop small fluid-filled sacs called cysts. These cysts are often an incidental finding on a body scan and…
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If you become lost in the woods while hiking, it’s important to remain calm and think rationally. If you’re going to be spending an unplanned night outdoors, you’ll need to use the resources at your disposal to help keep you…
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Your neck muscles function to extend your head backward, flex your head forward and side to side, and rotate your neck to either side. However, Dr. John Greenfield of the Center for Orthopedic and Sports Excellence does not recommend performing…
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December 4, 2013 Diet and Nutrition
Overview The late Dr. Robert Atkins believed that an increase in high-carbohydrate foods is the primary reason that the percentage of Americans who are obese has increased dramatically since 1975. For that reason, the Atkins diet calls for a dramatic…
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Although standing exercises like squats, lunges, calf raises and deadlifts work the muscles of your legs, there are gentle exercises that may be done seated in a chair that target your legs as well. The muscles of your thighs and…
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December 4, 2013 Diet and Nutrition
St. John’s wort is a plant recommended by some alternative health-care practitioners as a treatment for depression and to assist patients suffering from insomnia. With that noted, the effectiveness of St. John’s wort in treating these conditions is subject to…
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1. Roles and Goals The lacrosse defensemen are responsible for ensuring the ball does not get to the goalie. There are three defensemen on the field at one time. They are responsible for using their stick and body to check…
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The best BMX racing bikes today are complete packages. They feature strong frames and forks, lightweight, durable components and contemporary technology that delivers performance on demand and keeps riders advancing the sport. With new age alloys and carbon fibers in…
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Enzymes are complex proteins that trigger specific changes in other substances. They are vital in the digestive process and overall health, as they convert starches, proteins, sugars and other foods and nutrients into substances the body can utilize. Enzymes also…
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Influenza viruses types A, B and C cause the illness known as the flu. Influenza viruses types A and B are primarily responsible for seasonal flu outbreaks, which typically begin in October or November and run through March. The Centers…
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1. Definition of Shuttlecock A shuttlecock is a cone shaped object that is used in badminton and other similar sports. The cone has a rounded, cork base and 16 feathers that overlap and are attached to the cork base. The…
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Osteogenesis imperfecta, also known as brittle bone disease, is a genetic disease that affects 20,000 to 50,000 people in the United States, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. There are eight types of brittle…
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Working out on an Ab Lounge machine is almost as easy for your abs as lying in a lounge chair by the pool and sitting up periodically to grab a drink. Or at least it can be. Beginners can do…
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December 4, 2013 Senior Health
Taking unknown prescription drugs may start in the teenage years because of experimentation. Children may experiment as early as age 12. These drugs are available quicker and easier then “street” drugs, such as marijuana and heroin, because they are in the medicine…
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Bad breath, formally known as halitosis, is a common occurrence. Although it’s not a fatal health concern, bad breath can be inconvenient and highly embarrassing. Poor dental hygiene, certain foods and some underlying medical conditions can cause halitosis. Toothpaste, mouthwash…
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For those individuals looking to boost memory and concentration from an alternative medicine standpoint, there are many herbs and supplements available on the market that can offer assistance. Usually available in pill, powder or liquid extract form, these herbal supplements…
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Overview Moles and skin tags are both skin growths generally associated with cosmetic imperfection. Skin tags and moles may become irritated and bleed when chaffed by clothing or if you shave over them. Some people choose to have them removed…
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