The common cold often causes an itchy throat and is the most common illness in the United States, with more than 1 billion colds developed every year, according to MedlinePlus. Other causes of sore, itchy throat, also called pharyngitis, include…
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Premarin is a prescription hormone replacement drug consisting of conjugated estrogens. Premarin is used to treat hot flashes, vaginal dryness and other vaginal irritations in postmenopausal women who have had a hysterectomy. Like other hormone-based therapies, Premarin is associated with…
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Regular exercise is defined as 30 minutes per day and is essential for good health. Whether working out at a local health club or training in the comfort of your own home, there is a workout program that will fit…
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Dietary fiber intake has been linked to lowering cholesterol, relieving digestive distress and improving colon health. In addition to fiber found in fruits and vegetables, supplements made with psyllium are also available. According to the University of Maryland Medical Center,…
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Cerebral palsy (CP) refers to a group of neurological disorders characterized by abnormal movement and coordination of the muscles. According to the National Institute of Neurological Disorders and Stroke, abnormalities in parts of the brain permanently affect the muscles, although…
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December 6, 2013 Diet and Nutrition
A healthy weight loss program involves changes to both your physical and mental state. You don’t have to make drastic changes, and you can gradually incorporate changes into your life. Depending on how much weight you want to lose, a…
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December 6, 2013 Diet and Nutrition
Based on a concoction of fresh lemon juice, maple syrup, cayenne pepper and water, the Master Cleanser is a popular “detoxification” program purported to improve health and support weight loss. Although proponents of the Master Cleanser ascribe numerous benefits to…
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1. Sticky Situation Taping ankles for kickboxing or any other sport means using a sports adhesive tape, not just a support bandage. Strapping tape is the tape of choice for professional athletes, and amateur sports enthusiasts benefit from preventative taping…
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December 6, 2013 Skincare and Beauty
Quitting smoking is difficult because nicotine is a highly-addictive drug that makes you feel better mentally and psychologically by alleviating your anxiety and stress, according to “How To Quit Smoking,” a chapter in “Dr. Dean Ornish’s Program for Reversing Heart…
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1. How to Steer In canoeing, steering is critical to your success. Most instructors simply tell students to paddle harder. But unless the actual stroke changes, you’ll just go in the wrong direction faster. To improve your technique and steer…
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Overview Nebulizers, also called aerosol generators, convert liquid medication into a mist or aerosol that can be inhaled using an aerosol mask, mouthpiece or a tracheostomy collar if an individual has a tracheostomy. Nebulizers most often aerosolize bronchodilators, such as…
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December 6, 2013 Diet and Nutrition
1. Bring on the Bars Atkins diet products are low in carbohydrates and high in protein and fiber. The low carb content allows those who follow the Atkins diet to have a delicious breakfast bar or protein bar anytime of…
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Overview Cricket often can appear to be an incredibly confusing sport. Its myriad rules and regulations sometimes make it difficult for first-time participants to understand the sport, whether playing or just watching, but once you have the basics covered, cricket…
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The diaphragm is a dome-shaped muscle that sits under the lungs and functions to increase the size of the chest cavity during inspiration, allowing the lungs to draw in more air. It has an important role in yoga, where it…
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Overview A stability ball—also known as a Swiss ball—is an inflatable ball made up of strong rubber that helps increase your proprioception—body awareness in its position and space—and strengthens your stabilizers in the trunk and spine, such as the trunk…
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December 6, 2013 Skincare and Beauty
Overview Nipple piercing is one of the most common body piercings for men and women. Many people use nipple piercing as a form of reclamation, commemoration or initiation. Many people who have their nipples pierced state that sensation increases in…
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More than three hundred herbs used in current Chinese medicine have been on record for thousands of years. Most of which have been proven over centuries of clinical trials. In particular, several Chinese herbs have been found to be helpful…
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Dr. Cory Reddish, a licensed naturopathic physician, states on her website that “the chemicals found in our food, water, homes and air can accumulate and create dysfunction in our immune, nervous and hormonal systems.” A controlled cleanse, based around raw…
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December 5, 2013 Children's Health
Overview Dry skin is a common problem for people of all ages. Just like adults, babies can develop dry skin that itches and flakes. The environmental conditions that a baby is exposed to both indoors and outdoors can irritate his…
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December 5, 2013 Diet and Nutrition
Aloe vera is a plant that many cultures use for its medicinal properties. Aloe is commonly used externally to treat sunburns and other skin conditions, but consuming aloe vera internally can help treat a variety of ailments, including constipation, diabetes…
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1. Know Your Carbs Research in the last 10 years points to inflammation as a contributing factor in many diseases including arthritis. Your diet can worsen the inflammation in your body. A new study indicates that carbohydrates cause a bigger…
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Constipation is a health issue that can be traced to medications, medical conditions or simply ignoring nature’s call. Though over-the-counter laxatives will help your bowels move, they can also produce aggressive, unpleasant side effects such as diarrhea. Home remedies for…
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December 5, 2013 Mental Health
Anxiety produces apprehension, nervousness or uneasiness that all people face once in awhile. It should not interrupt your daily life or overall happiness. If you find anxiety is consuming too much of your time, take a look at these symptoms…
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December 5, 2013 Diet and Nutrition
Overview In 1980, Herbalife was the darling of the burgeoning dietary supplements category offering weight loss shakes and “cellular nutrition” tablets complete with a sad but heartwarming story about the company’s founder. The company experienced explosive growth despite early action…
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December 5, 2013 Skincare and Beauty
Before attempting to treat bad breath with herbs, it is important to rule out the possibility of a more serious underlying medical condition. Chronic bad breath can be a sign of periodontal disease, respiratory infection, diabetes, or disorders of the…
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1. Use the Fixed Bars Built as Part of the Workout Equipment A fixed bar is an excellent way to use your own body weight to help stretch out your back. It sometimes is a large piece of workout equipment…
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December 5, 2013 Diet and Nutrition
Before starting an exercise program, get familiar with some of the basic rules for exercising effectively. Fitness professionals have several tips that they stress to their clients so they can reach their fitness goals. Include Cardio Cardiovascular exercise improves the…
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December 5, 2013 Skincare and Beauty
Overview The skin is covered with bacteria that are known as commensal organisms. Normally, the skin is able to keep these bacteria from penetrating past the outer layers, thus preventing infection. Sometimes bacteria can get under the skin, however, causing…
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December 5, 2013 Balance Pad Exercises
A balance pad, such as the Airex pad, is the type of balance trainer most useful for beginners, older adults and anyone with difficulty maintaining balance, according to the American Council on Exercise. It is a foam pad that is…
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Deep vein thrombosis or DVT is a blood clot in one or more of the deep veins of the body. DVTs most often occur in the deep veins of the legs, but may also occur in the arms. Serious injuries,…
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