1. Swing It Up a Notch Once you have learned basic swing dancing steps, you can move on to more advanced steps and learn to combine awing dancing moves. Swing dancing is not just one sort of dance. Instead it’s…
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1. Preventing Fractures Dancing is a fun, expressive way to stay in shape. Dancing can also put a lot of stress and pressure on your feet and legs. Certain toe, foot and ankle injuries are common among professional and amateur…
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Overview Show jumping is a form of equestrian riding. It is derived from the sport of cross country horse jumping. Show jumping is a worldwide sport, and is a fully-sanctioned Olympic event, featuring both men’s and women’s competition. Show jumping…
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Osteoarthritis is a degenerative joint disease and the most common form of arthritis, the Mayo Clinic explains. Cartilage in the joints wears down and the disease worsens over time. The cartilage usually cushions the ends of bones in the joints,…
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December 7, 2013 Causes of Bleeding Inside the Brain
Bleeding in the brain is a serious condition that can put a patient’s life at risk. In areas of the brain where the bleeding does not occur, the brain tissue does not get enough oxygen. Without oxygen, brain cells die…
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Overview Rubber grips are common on mountain bike handlebars, also called flat or straight bars, and variations on flat bars used with comfort, hybrid or other types of casual riding bikes. Manufacturers design rubber grips to fit tightly, so they…
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The definition of camping changes depending on who you talk to; some people prefer hiking into the backcountry with nothing but freeze-dried food and whatever gear they can carry in and on their pack, others think camping is a 40…
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December 7, 2013 Skincare and Beauty
Acne and rosacea may exhibit similar symptoms, states the National Institutes of Health. There is no “cure” for either, but you can use a variety of herbal remedies to lessen the appearance of these skin disorders. Herbal remedies are low-cost…
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1. Janda Explained Janda sit ups are a bit tricky to get right the first time you try them. The two basic principles that make janda sit ups stand out from the exercise crowd are irradiation and reciprocal inhibition. During…
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Overview Property owners should always conduct full background checks, including a credit check, on all perspective tenants. A credit check can provide information such as bankruptcy filings, late pays, collections, charge-offs, evictions and amount of credit available versus amount of…
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Although studies indicate that colon cleansing is not essential–and may actually be detrimental–to maintaining overall health, many holistic and alternative practitioners believe that it is beneficial. According to “Prescriptions for Nutritional Healing,” the retention of toxins in the colon can…
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December 7, 2013 Small Weight Loss Tips
Small changes in your weight-loss regimen can make big differences in your physical results. Losing weight is a balancing game between the calories you consume and the calories you burn. To lose weight, the calories you burn need to be…
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Natural things to lower blood pressure are all under your control. Eating a well-balanced diet consisting of specific foods known to prevent or lower blood pressure will help. Knowing which foods to eat, how to cook them and which foods…
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Overview The regulator is one of the most import pieces of scuba diving equipment. It connects the diver’s mouthpiece to the compressed air supply in his tank, allowing him to breathe underwater. It also connects to the Buoyancy Compensator vest,…
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Overview Your credit score is an important part of your financial health. Lenders use credit scores to make decisions on extending credit, the amount of credit extended and the interest rate on charges. Even one percentage rate difference on a…
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December 7, 2013 Children's Health
Teen girls have a lot to deal with every day. The teenage years are filled with anxiety about fitting in and looking “right,” so concerns about weight are common. If you want to lose weight, first determine whether losing weight…
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December 7, 2013 Skincare and Beauty
Overview Both men and women get their nipples pierced. Some have their nipples pierced for pleasure, while others simple want to make a fashion statement. Body piercing is most popular among teenagers and young adults. According to the Mayo Clinic,…
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December 7, 2013 Pilates Exercises With Resistance Bands
Pilates exercises build strength in the area of your body called “the powerhouse.” The powerhouse refers to the muscles around the waist and lower back, which include the abs. Resistance bands are elastic bands that may be used during Pilates…
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Acupressure massage uses many of the principles of acunpuncture, but doesn’t involve needles. The goal is to release blocked energy along the meridian paths of the body. The masseuse uses his fingers or elbow to press on specific trigger points…
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The National Institutes of Health reports that nearly 66 percent of American adults are obese or overweight. Heart disease, arthritis, cancers, and diabetes are related to weight gain. Loss of the weight is associated with lowering harmful levels of blood…
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December 7, 2013 Skincare and Beauty
Stinging nettles (Urtica dioica), a popular medicinal herb native to temperate climates around the world, draws its common name from the fine hairs covering its leaves and stems that sting the skin severely when touched. The herb performs well as…
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Cyclocross bikes differ from regular road bikes in a few ways. The frame’s rear triangle and fork are designed to allow greater clearance for wider tires and to help decrease mud buildup. The bikes use cantilever brakes for better control…
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Apple cider vinegar is made by adding yeast to the liquid mash of crushed apples to create alcoholic apple cider, and then adding acids during the fermentation process to convert the alcohol into vinegar. It has many common uses as…
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The quickest methods for weight loss do not always make the healthiest choices and are intended for only short-term use. A weight-loss program that yields long-term, sustainable results should include gradual caloric restriction and increased physical activity. However, there are…
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Overview According to the American Academy of Orthopaedic Surgeons, the Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. The Achilles tendon connects the calf muscles to the heel. When…
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1. Pro Se If you and your spouse are divorcing and neither one of you plans to contest it, it is possible to divorce without an attorney. Call pro se, this means you are representing yourself, and you should consider…
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1. Nitrate Injections for Cardiac Patients Nitrate injections are often used in the initial stages of a heart attack. The nitrate is available as a transdermal patch, a spray, a pill that is placed under the tongue or an injection….
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1. Look for the Characteristic Symptoms of Glucagonoma Glucagonoma is a pancreatic tumor of the pancreas’ islet cells. In up to 80% of all cases, this type of pancreatic tumor is malignant (cancerous). The islet cells of the pancreas produce…
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December 7, 2013 Diet and Nutrition
Coenzyme Q10, or CoQ10, is a naturally occurring compound which is synthesized by the human body. CoQ10 is primarily involved in the production of energy at the cellular level, though it is also a potent antioxidant. Because CoQ10 is produced…
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December 7, 2013 Sexual and Reproductive Health
Diabetes during pregnancy, or gestational diabetes, affects nearly 4 percent of all pregnant women in the United States, according to the American Diabetes Association. It affects women who did not have diabetes before pregnancy, but have hyperglycemia, or high levels…
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