December 8, 2013 Diet and Nutrition
Overview A pineapple is the fruit of a tropical plant that originates from South America, particularly Paraguay and Brazil. Commercial pineapple plantations are now common in tropical parts of the world such as Southeast Asia, Brazil, Hawaii and Costa Rica….
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December 8, 2013 Outdoor Camping Tips
Although Pulitzer Prize winning author and columnist Dave Berry calls camping “nature’s way of promoting the motel business,” outdoor camping is enjoyed year round by families and outdoor enthusiasts. While that first camping trip can be daunting, a little bit…
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December 8, 2013 Diet and Nutrition
If you are part of the two-thirds of the American population that struggles with being overweight, you don’t have to be. Although some people resort to expensive surgical procedures and harmful weight-loss pills, there are other—safer—ways of losing weight. A…
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December 8, 2013 Amla Hair Benefits
Amla, or Indian gooseberry, is a tree widely grown in the warmer regions of India. Oil extracted from the fruit has been used for centuries to improve hair and prevent hair loss, and it is an important ingredient in Ayurvedic…
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December 8, 2013 Diet and Nutrition
Backcountry camping allows you to see places most people would never experience. You can explore protected wilderness areas, study wildlife, climb some of the country’s tallest peaks and pit your own stamina against Mother Nature. Backcountry is usually accessible only…
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December 8, 2013 Diet and Nutrition
Overview Fish oil is recommended for adding beneficial omega-3 fatty acids to the diet, but not everyone can tolerate fish oil. If you’re allergic to fish, you cannot take fish oil supplements safely, and some people can’t tolerate the fishy…
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Overview Damage to individual muscle cells and the inflammatory repair process causes muscle soreness. This inflammation, while uncomfortable, benefits muscle development and strength. With regular training, soreness is more difficult to achieve because the muscle adapts to the increasing workload….
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According to the National Institute of Allergy and Infectious Disease, allergic reactions, the common cold or infection can cause the sinus cavity to become inflamed and swell. If you suffer from the common signs of sinus issues such as sinus…
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December 8, 2013 Diet and Nutrition
Overview The thyroid is a tiny gland with the important function of regulating metabolism and energy levels. According to Dr. James Norman, as many as 10 million Americans may suffer from a condition called hypothyroidism, characterized by sluggish thyroid activity….
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1. Choosing a Challenge Anusara yoga uses traditional yoga poses; however, it’s focus is on alignment of both the physical and mental being. Therefore, when learning how to sequence Anusara yoga poses, it is important to include poses which challenge…
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December 8, 2013 Diet and Nutrition
1. Dinner Table Cure Research confirms the inflammation response and doctors are aware that diet affects this process that increases arthritis pain. Arthritis and your inflammation flare-ups may respond well to changes and adjustments to your diet. Several diet changes…
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December 8, 2013 Diet and Nutrition
Overview A squash is the common term for any plant in the Cucurbita genus and doesn’t refer to a particular species. A winter squash is a squash that you eat during the winter when the fruit is fully ripe. A…
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December 8, 2013 Skincare and Beauty
Overview Many of the things an expectant mother does to her body can affect the developing baby. If you are considering getting a tattoo while pregnant, know that there are risks involved. It is best to wait until after delivery…
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December 8, 2013 Diet and Nutrition
Overview Kidney beans, named because their shape resembles a kidney, can be purchased dry or canned. They are dark red in color and are a member of the species Phaseolus vulgaris. Kidney beans are considered a nutritious food appropriate for…
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The root of Zingiber officinale, more commonly known as ginger, is a tasty spice and an alternative health remedy for several conditions, mainly gastrointestinal problems. People have used ginger for medicinal purposes for thousands of years, according to the University…
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Overview If you’re among the one in three Americans diagnosed with high blood pressure, your doctor probably recommended you change your diet to help get your numbers under control. Adjusting your diet to include more natural foods–minimally processed foods that…
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December 8, 2013 Diet and Nutrition
Echinacea has traditionally been prescribed for the treatment of various infections like the common cold and influenza because it may help boost the strength of the immune system, according to the National Center for Complementary and Alternative Medicine. But it’s…
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Overview Working out on your own and developing an individual exercise program can be exhilarating, fun and just as effective as hiring a personal trainer. If you’re looking for extra challenge or help with sticking to a schedule, though, a…
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1. Bounce With a Jump as You Do the Charleston Swing Falling under the swing dance umbrella, the Charleston has been around since the 1920s and is often associated with flappers and the speakeasy clubs of Prohibition days. However, the…
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December 8, 2013 Skincare and Beauty
Overview Stretch marks, also called striae, are indented lines that obtain a reddish or purplish color. The condition is a result of the skin becoming overstretched during rapid periods of weight gain. The lines commonly appear on the abdomen, thighs,…
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Overview Muscular strength and cardiovascular endurance are fitness components. Optimal fitness levels are important for improved health. Strength training and cardio training are popular workouts. Training benefits include increased muscle tone, decreased body fat and overall improvements in appearance. Although…
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Overview Fish oil is advertised as a remedy for everything from cardiac problems and depression to arthritis and menopause symptoms. While many of the claims are legitimate, and fish oil has proven to be effective for some chronic ailments, the…
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December 8, 2013 Medicinal Herbs in the Garden
Your garden is an entire pharmacy, once you learn to identify and use the right plants. There are plants to reduce fever and congestion, ease indigestion, soothe inflammation, relieve pain, prevent disease, lower blood pressure and shorten the duration of…
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Make your gym experience the best it can be by taking advantage of all of the resources available. Go on a tour of the facility with a staff member and attend any free orientation offered. This will help increase your…
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Pilates resistance tubes, also called resistance bands, are useful tools for performing Pilates exercises. Pilates tube exercises can increase muscle strength and flexibility. The tubes come in different “weights” from thin to super heavy. Although the actual weight of the…
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December 8, 2013 Diet and Nutrition
It seems as if not all apple cider vinegars are created equally. According to Amazing Green Tea website, Bragg apple cider vinegar is the best known health food brand of apple cider vinegar. Bragg Company, founded by Paul Bragg in…
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As you plan your camping trip, make a list of supplies you’ll need. Without the list, you’re likely to forget something that will cause grief or make your camping experience less pleasurable. Some of the items you’ll need are determined…
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December 8, 2013 Diet and Nutrition
The flood of motivational tips for weight loss in the media can be overwhelming. But the suggestions from scientists and psychologists usually fall into three easy to understand categories–changing your thoughts about weight loss, tracking your actions towards that goal,…
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Rashes appear as bumps, spots and areas of redness on the skin. Often the result of allergic reactions or skin disorders, rashes cause itching, irritation and other symptoms. While some rashes occur only on the trunk or the extremities, some…
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Overview Computers provide education, entertainment and communication opportunities that could barely have been imagined a few decades ago. Along with mind-staggering improvements in access to information the computer age has ushered forth sundry challenges to parents and adults who wish…
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