Overview The cervix is the part of the uterus that connects the body of the uterus to the vagina. Cervical cancer occurs when cancerous cells originate in the cervix, typically the cells lining the organ. There are different ways of…
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1. Learn the Ropes Sailing is a sport, one in which you get better with practice just like any other sport. Unlike a powerboat, you can’t just turn on a key and go. Beginners learn to sail beside an experienced…
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Exfoliation involves the peeling off of dead skin in flakes or scales, according to Princeton University’s “WordNet” database. When the rough, dead cells are removed, the skin becomes soft and smooth. Many commercial products and gadgets work to exfoliate the…
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December 8, 2013 Mental Health
Overview Depression can make work, school, relationships and even just getting out of bed in the morning difficult. Not only is depression difficult for the person going through it, but it also may take a toll on their loved ones…
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December 8, 2013 Skincare and Beauty
Overview Sun damage can occur when you lay out in the sun to get a sun tan or anytime you over-expose your skin to the sun. A small amount of sunlight is needed for vitamin D production, but too much…
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Overview All fishing lures are not created equal. All fishing lures are, however, created to mimic the behavior of insects, small fish, frogs and worms, the main diet of fresh and saltwater fish. A jig is another tool in an…
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1. Ease it Back As with many other sports injuries, the first step toward rehabilitating a serious rowing injury is making sure not to aggravate the injury. With minor injuries, it may be possible to keep rowing with minor adaptations…
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December 8, 2013 Diet and Nutrition
The Special K diet, or Special K Challenge as it is called by Kellogg’s, is a diet plan that involves substituting Special K cereal, bars and drinks for meals and snacks throughout the day. As with any diet, there may…
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Overview The anterior cruciate ligament, or ACL, is in the middle of the knee. It helps connect the femur (thigh bone) to the tibia (shin bone) and also helps provide stability to the knee. The American Academy of Orthopaedic Surgeons…
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Overview In this electronic age, you can find information on nearly any topic you might be able to imagine. Although you could spend several thousand dollars on a personalized program and training, the Internet can easily provide an outline for…
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December 8, 2013 Children's Health
Overview Temporary tattoos go on painlessly, usually come off easily and come in colorful designs that are popular with children. As long as they use FDA-approved ingredients, temporary tattoos are generally safe for toddlers. Unapproved pigments, however, can provoke allergic…
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December 8, 2013 Back Lateral Exercises
The word “lateral,” when describing the back, refers to the latissimus dorsi muscles that compose a large surface area on the back. By working these muscles, you can bulk up your back in a lateral direction and create the coveted…
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The flu, sinus infections, allergies and hay fever all contribute to congestion. The nose contains a large amount of blood vessels; swollen, dilated or expanded blood vessels cause nasal congestion, according to the American Academy of Otolaryngology (AAO). While congestion…
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Overview Payday lenders serve as a source of quick funds for short-term financial needs. These companies provide cash-advance loans based on your agreement to repay the loan along with a fee on your next pay date. Payday loan companies are…
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1. Joseph Pilates Exercise Method Joseph Pilates brought his exercise to the United States in the early 1900s after World War I. As a young man in his native Germany, Pilates suffered with health problems. These exercises were developed to…
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December 8, 2013 Diet and Nutrition
Taking herbs such as maca, muira puama, gingko biloba and tribulus terrestris may help improve a women’s libido. Maca was used by the ancient Incans to increase libido and improve stamina. Muira puama is used in traditional South American medicine…
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There are many reasons for you to improve your fitness, including immediate and long-term health benefits, an improved physique and an enhanced sense of self-esteem. According to The Mayo Clinic, your participation in regular fitness-related activities improves your mood, reduces…
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1. Get a Little Rest Sternal fractures are almost always caused by injury, with automobile accidents accounting for about 60 to 90 percent of them. People over age 50 have a greater chance of suffering sternal fractures because of weaker…
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A runny nose, or rhinorrhea, is a common symptom of a cold, flu or sinus allergies. The condition results when nasal tissues and vessels are congested with excess mucus explains the Mayo Clinic. The body naturally produces over a quart…
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Before you sign your name to a credit card application, make sure that you haven’t intentionally included any misleading information. Credit applications require your signature as a way to confirm that the information you have given is accurate to the…
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Non-Hodgkin’s lymphoma is a type of cancer formed from lymphocytes, or white blood cells. These malignant cells form solid tumors in lymph nodes and other areas of the body. According to “Merck Manual” more than 20 subtypes have been discovered….
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Prilosec OTC is an over-the-counter medication used to treat heartburn caused by gastroesophageal reflux disease (GERD). It works by reducing the amount of acid produced by the stomach. Prilosec also may be used in conjunction with other medications to treat…
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December 8, 2013 Diet and Nutrition
Only the green shoots of horsetail, dry or fresh, are used in folk medicine to make teas, infusions, tinctures and compresses for the skin. It is a member of the Equistaceae family, which dates back 300 million years to the…
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The iliotibial band is a tendon that runs down the outside of the thigh, connecting the tensor fascia lata muscle of the iliac crest to its attachment point on the lower outside of the knee. Iliotibial band friction syndrome, an…
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Overview Using raw apple cider vinegar as a part of your daily nutritional routine has many benefits. According to the Global Healing Center, raw apple cider vinegar has been used for medicinal purposes for hundreds of years. Raw apple cider…
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December 8, 2013 Skincare and Beauty
One of the primary benefits of a sauna bath is that it promotes relaxation and an overall feeling of well-being. According to Harvey B. Simon, M.D., editor in chief of “Harvard Men’s Health Watch,” although sauna baths appear to be…
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December 8, 2013 Diet and Nutrition
Turmeric is a spice that has been used for centuries as an alternative treatment for many medical conditions. Turmeric is widely used in India and other parts of Asia as a spice and food coloring, according to the University of…
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Kegel exercises, named for Dr. Arnold Kegel, who created them in the late 1940s, were originally developed for women to perform after childbirth. They can also benefit women during pregnancy, as well as overweight or elderly individuals. The exercises strengthen…
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A medicine ball is a durable training tool that can be held, thrown or moved steadily through the air to work multiple body parts. These tools range in weight from 1 to 30 lbs. and they are circular in shape….
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December 8, 2013 Diet and Nutrition
Turmeric is an herb that is in the same family as ginger, and is indigenous to Asia and Africa. The root of the turmeric plant has been used medicinally for thousands of years, and is a notable part of Indian,…
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