December 9, 2013 Home Treatments for Eczema
Eczema, or dermatitis, affects patients chronically, with flare-ups of itchy, sensitive skin, and as a temporary result of contact with allergens. The symptoms include a rash of dry, red skin that becomes worse in the presence of certain triggers, such…
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A muffin top is a slang term used to describe an excessive amount of fat that hangs over the belt line. Although it is commonly the butt of many jokes, there’s nothing funny about having such fat. To lose the…
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1. The Core Strength Building a strong core with crunches and weight lifting can help to protect your delicate organs. Strong muscles will make it easier to manage the bike and control its movement. When you are airborne and want…
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Pilates exercise was created by Joseph H. Pilates as a way to integrate the body as one unit. “Shape” magazine explains that when performing Pilates, you should pay attention to the six methods, including breathing, concentration, centering, precision, control and…
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Migraines can cause extreme pain, nausea, dizziness, fatigue and visual disturbances lasting up to 72 hours and many symptoms linger even after the worst pain subsides. Making lifestyle changes such as avoiding caffeine, tobacco and alcohol, exercising regularly and getting…
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Coed softball is a recreational game played throughout the country. While the game is enjoyable, it can also get quite competitive. As a result, it’s in everybody’s best interests to know the rules of the game. Those rules include the…
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1. Cheer, Cheer, Cheer Cheerleading is such a physically demanding sport that it puts cheerleaders at risk for a variety of injuries. Knee, ankle and foot injuries are especially common because of all the jumps, turns and kicks that cheerleaders…
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December 8, 2013 Diet and Nutrition
1. Add Winter Produce In the winter time, you can find balance in macrobiotic diets by preparing warm hearty soups and baked goods. Pickled cabbage is a common ingredient in winter soups. Grains that have been harvested in late fall…
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Arnica montana is a perennial herb that is similar in appearance to a daisy. For centuries, the plant, commonly called arnica, has been used to treat skin injuries and a variety of medical conditions. The flower heads are made into…
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Overview Adults aren’t the only ones who experience stress in our high-paced world. School, after-school programs and homework keep kids busy. Yoga can relieve stress, but you may have to be creative to get your kids interested. Forcing them into…
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December 8, 2013 Skincare and Beauty
1. Assist Your Lift Powerlifting is a sport that involves three key lifts: the squat, bench press and deadlift. Knee wraps are a popular accessory for powerlifting, particularly for squats. Knee wraps are usually made from a combination of both…
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Overview A balanced, healthy diet for the aging adds life to years as well as adding years to life. Aging progresses at a variable rate and is less a chronological age than a physical status and state of mind. Food…
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December 8, 2013 Skincare and Beauty
Acne is a common skin condition with symptoms that include inflamed lesions, blackheads and whiteheads. It occurs typically when the pores of your skin become clogged and infected with bacteria. Neutrogena is one of many skin care companies to offer…
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Keeping your liver healthy is essential to living a healthy life. Your liver has the all-important job of breaking down toxins that you have introduced into your body, either through the hormones your body makes, the foods you eat and…
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December 8, 2013 Diet and Nutrition
Triglycerides are a form of fat that is found in the body and in some foods. The body needs some fat to function properly. However, if triglyceride levels get too high, the risk of heart disease, heart attack and stroke…
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1. Body Hardware No matter how many pieces of protection you may have, you may still have to improvise to find holds and support on the route. Our human body is an amazingly constructed thing. The various parts of the…
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Overview If you convert your Roth IRA back to a Traditional IRA, the process is known as “recharacterization.” You must normally pay ordinary income tax on any transfers from a Traditional IRA to a Roth IRA. The recharacterization essentially undoes…
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Metabolic syndrome is a disease that encompasses a cluster of various other conditions, including hypertension, abdominal obesity, impaired fasting glucose and abnormal lipid profiles. This disease is becoming more and more prevalent in the United States. A January 2002 article…
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Overview The right bicycle tires make it easier to handle your bike safely and can reduce the effort needed to cycle up hills or over long distances. Tires with treads help your bike stay stable on muddy terrain or wet…
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Overview While most Individual Retirement Account conversions are from Traditional IRAs to Roth IRAs, you can convert your Roth back to a Traditional IRA in a process known as “recharacterization.” Recharacterizations can be more difficult to accomplish than other account…
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The body needs glucose for energy; it is especially critical for the brain and the rest of the central nervous system. While most cases of low blood sugar are due to the effects of medications for diabetes, some cases are…
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December 8, 2013 Skincare and Beauty
Overview Facial hair growth in men depends on genetics and hormone levels. Some men grow facial hair faster than others. Some men grow hair faster on some areas of the face than other areas. Due to normal hair growth cycles,…
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Jaundice is a medical condition characterized by an abnormal yellow coloring of the skin and whites of the eyes. This condition is caused by the buildup of bilirubin–a digestive fluid produced by the liver–within the body. Jaundice is common in…
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The herbal remedies that are available for sale in any health food store may seem harmless, but it’s unwise to take a cavalier attitude toward their safety. Scientific research has confirmed the effectiveness of a number of herbs in treating…
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1. The Impact of BMX BMX freestyle riding can cause a lot of wear and tear on your body. Vigorous bike riding can lead to overuse and strain of your muscles and ligaments, while jumps and tricks can result in…
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1. Join a Class Ashtanga yoga classes are very popular and available in yoga studios and community centers around the world. The first thing you learn in these classes is how to sequence Ashtanga yoga poses. This school of yoga…
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December 8, 2013 Diet and Nutrition
About 50 percent of Americans have too much belly fat, reports Rachel Whitmer, a researcher at Kaiser Permanente Division of Research in Oakland, in a 2008 article from “USA Today.” Belly fat is a particularly insidious type of fat that…
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Nolvadex is the brand name of the drug tamoxifen, an antiestrogen medication prescribed for the treatment of breast cancer. Some breast cancers grow in response to hormones, including estrogen. By prohibiting cancer cells from receiving estrogen, Nolvadex may slow down…
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A court tennis match can be played to the best of three sets, in which a player must win two sets to win the match, or to the best of five sets, in which a player must win three sets…
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Overview Nasal irrigation, also known as nasal lavage or nasal wash, is a process of clearing the nasal passages of irritants, allergens and mucus with a solution of saline. Doctors often recommend using nasal lavage if you are suffering from…
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