December 10, 2013 Diet and Nutrition
Incorporating different ways to strength train can help you move past a plateau in your muscle growth and prevent over training. When adopting a new program, attention to form is more important than training muscles to fatigue, although fatigue will…
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1. Select Samba Sounds Samba tells a story about the meshing of cultures and the history of Brazil. Derived from African beats brought over by slaves forced to work on Brazilian plantations, samba is the quintessential world music. From this…
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December 10, 2013 Diet and Nutrition
Most of the metabolism that is carried out in the body results in acids. Keeping a balance between acids and bases is one of the important jobs of the kidneys. If the kidneys do not restore balance, the blood will…
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Cigarette smoking exposes the body to nicotine, carbon monoxide and other toxic substances in gas and particle forms. Smoking increases the risks of cancer, heart attack and chronic lung disease. Within a few hours of quitting smoking, however, lung function…
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December 10, 2013 Diet and Nutrition
Tea and coffee are the most popular worldwide beverages, after water. They are brimming with beneficial ingredients that can significantly affect health. Over half of the American population drinks coffee daily, according to The Coffee Research Institute. The Tea Association…
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December 10, 2013 Diet and Nutrition
Black cohosh is an herbal medicine made from the root of the plant. Preparations made with dried cohosh root are sold in powders, capsules or tinctures. The most common use of this herb is to relieve unpleasant symptoms of menstruation…
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December 10, 2013 How Are Tattoos Removed?
Overview Though the life circumstances that led you to get a tattoo may have faded away, the tattoo isn’t going anywhere—at least, not by itself. You’ll need to find someone with the proper skills and equipment to erase it. Some…
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December 10, 2013 Diet and Nutrition
According to the University of Maryland Medical Center, psyllium has been known to aid in conditions such as diabetes, constipation, colon cancer, diarrhea, heart disease and high blood pressure. Psyllium is available in two forms: dry seed or husk.It can…
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Even in the midst of challenging economic times, families continue to book reservations in parks and campgrounds, according to RV Trade Digest. Whether motivated by budgetary concerns or love of the outdoors, campers of every age are drawn to the…
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Overview A Neti pot is a small plastic or ceramic container that resembles a genie’s lamp. It is filled with a saline solution and used to irrigate the sinuses. Neti pots are indicated to treat allergies, colds, upper respiratory infections,…
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December 10, 2013 Senior Health
Overview Having high blood pressure can be a dangerous medical condition, especially if it stays high. As you get older it is important to monitor your blood pressure regularly. As people age or gain weight, their blood pressure can climb…
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Overview Henna tattoos are a popular temporary type of body art ideal for people who want to decorate their body without having to commit to the art for a lifetime. Henna tattoos last between one and two weeks before fading…
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You can bring a cot on your camping trip to improve sleeping conditions in your tent or use the cot as a dry and clean place to sit. These days there is great choice in cot design, including cots that…
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December 10, 2013 Skincare and Beauty
Lemon juice contains alpha-hydroxy acids, a citric acid found in sugar cane and citrus fruit. Topical application of lemon juice works as an exfoliant, sloughing off dead cells and promoting skin elasticity and new skin growth, according to Dr. Randall…
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December 10, 2013 Diet and Nutrition
When searching for an effective weight loss regimen, you may find yourself interested in identifying natural options. Weight loss herbs exist that serve the objective of both achieving a healthier weight and offering a natural diet program. A number of…
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Training for long distance races such as half and full marathons requires consistent weekly mileage. If you are a newbie or recently back from an injury layoff, use a track to gradually build your distance legs. If you are a…
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Arthritis, specifically osteoarthritis, is the wear-and-tear breakdown of cartilage in your joints. Healthy cartilage is important in the knee because it acts as a shock absorber between the thighbone and the shinbone. When this cartilage breaks down, bone spurs form,…
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1. Flashy Bikinis, More or Less Since samba originated in Brazil and symbolizes the excitement of Carnival, costuming is a huge part of the artistic expression of samba dancing. If you’re going to Carnival in Rio de Janeiro, you might…
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December 10, 2013 Diet and Nutrition
According to Medline Plus, a liquid diet is prescribed prior to and immediately following surgery, in preparation for a test, in cases of diarrhea and vomiting and if there is difficulty swallowing or chewing. Elements of a liquid diet include…
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1. Knee Pain Is Common in Female Rowers Patellofemoral knee pain is most common in female rowers. This is because a woman’s body shape makes them more likely to develop patellar tracking problems. Patellofemoral knee pain is pain behind the…
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Overview Baseball pitching machines throw baseballs and softballs so players can practice hitting. These machines allow you to practice on your own as often as you’d like and enable coaches to have more flexibility during practice sessions. Pitching machines provide…
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December 10, 2013 Exercises for Half Exercise Ball
The Bosu ball, also known as a Bosu trainer, looks like half an exercise ball affixed to a sturdy plastic base. According to the manufacturer, almost any exercise you do on the ground can be adapted to use on a…
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Speed rope training is a traditional exercise for boxers and other athletes, and is also a popular workout for recreational exercisers. Wear cushioned and supportive shoes to minimize impact and reduce chances of injury while rope training. Standing on the…
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The Mayo Clinic defines non-alcoholic fatty liver syndrome as the accumulation of fat in people who drink little to no alcohol. Non-alcoholic fatty liver syndrome is common and will usually show no signs or symptoms. There is a more serious…
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December 10, 2013 Temporary Tattoo Process
Overview Temporary tattoos allow a fashion statement without a permanent commitment. Summer months, when the weather is moderate and clothing allows tattoo exposure, are the perfect time for temporary body art. When the art fades over the winter, you can…
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December 10, 2013 Sexual and Reproductive Health
Overview The Mayo Clinic defines erectile dysfunction as the inability to create or sustain an erection. Men are often hesitant to speak with their physicians about the condition due to embarrassment. According to the Minnesota Men’s Health Center, 1 in…
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Prostate cancer develops in the prostate gland, a part of the male reproductive system. According to the National Cancer Institute, the disease develops primarily in older men and is the second most common cancer after skin cancer. Treatment for prostate…
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December 10, 2013 Diet and Nutrition
Vitex negundo is the scientific name of the chastetree plant, a small tree or large shrub that grows in locations around the world. Vitex negundo is native to the Mediterranean and central Asia, but also flourishes in hot and mild…
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Overview According to Anthony Carey of Function First Inc. in San Diego, healthy posture occurs when your body’s joints are aligned properly to maintain a balanced center of gravity. From the front view, the tops of your pelvis and shoulders…
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1. Football Players Should Protect Their Ribs Football players risk broken ribs from forceful contact during their sport. The risk can be lowered by players wearing all protective gear including properly fitted shoulder pads and having officials enforce the ban…
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