1. Core Buildup Rowing can be very hard on the back. More lower back injuries are reported from rowing than other body part. Upper arm kinks are nothing compared to a lower back strain. In order to protect your back,…
Read more
December 10, 2013 Skincare and Beauty
You can choose from among several methods to have a tattoo removed. According to the Mayo Clinic, the most common tattoo removal procedures are laser removal, surgical removal and dermabrasion. Each one is painful and should be performed by a…
Read more
1. Obtain a History To help determine what type of treatment is needed, it’s important to find out how the trauma to the abdomen occurred. This will help determine if unseen injuries such as internal bleeding are a possibility. Ask…
Read more
The Clostridium species are unique among many bacteria as they produce spores that allow them to survive in the environment for prolonged periods and under harsh conditions. The clostridia are anaerobic bacteria, which are found ubiquitously in the soil, water…
Read more
December 10, 2013 Mental Health
Snoring occurs when throat tissues relax and obstruct the airways. When you breathe, the sound of the air vibrates against the throat tissues–this is the noise referred to as snoring. Snoring can be annoying, but it can also be a…
Read more
December 10, 2013 Diet and Nutrition
Weight-loss programs can provide you with personalized diet and exercise plans. If you want to lose the weight quickly, there are programs available with restrictive food and calorie intake. Since most doctors recommend a gradual weight loss of 1 to…
Read more
Alcoholism increases the risk for serious health problems, including liver disease and liver failure, pancreatitis, many forms of cancer and a severe nutritional deficiency of thiamine, which can lead to brain disease. Individuals who abuse or depend on alcohol should…
Read more
Flabby underarms are a trouble spot for many people. It’s always a little disheartening to watch your arm jiggle as you wave at someone. Like any other problem area, the underarm flab can be managed with a healthy diet, some…
Read more
An exercise bike provides you with an opportunity to burn calories, improve your cardiovascular stamina and build lower-leg muscles. The duration, intensity and technique you use affect what type of benefits you’ll receive. Whatever your level of fitness, you can…
Read more
December 10, 2013 Skincare and Beauty
Overview Blackheads are a form of acne that occurs when the pores on the skin become clogged with excess oil. The oil lodged in the pores is exposed to oxygen and takes on a blackened or yellowed appearance. When looking…
Read more
Big thighs have the potential to lead to big problems when it comes to your self-esteem. You may avoid wearing shorts and swim suits or other clothing that exposes your legs, but avoidance is not the solution. To get rid…
Read more
When starting an abdominal workout, consider how different exercises achieve different results. The abdominal muscle group can be divided into three distinct sections: the lower abs, the upper abs, and the obliques, or sides. Effectively targeting each section with an…
Read more
December 10, 2013 Diet and Nutrition
1. Choosing Cheese Cheese is surprisingly a low carb dairy product, unless it’s a processed cheese or cheese with ingredients added. When choosing cheese for a low carb diet, compare cheese by the ounce. Most serving sizes are one ounce…
Read more
1. Open Head Injuries Head injuries are dangerous and can be life-threatening. There are two types of head injuries: open (skin ripped open) or closed (no skin broken). Bleeding, skull fractures and injury severe enough to show the tissue of…
Read more
December 10, 2013 Diet and Nutrition
Black cohosh root is most commonly used to alleviate the symptoms of menopause and menstruation. According to “Prescription for Nutritional Healing” by James F. Balch, M.D. and Phyllis A Balch, C.N.C., it can also be used for snake bites and…
Read more
December 10, 2013 Diet and Nutrition
When you are trying to put on weight, consider supplementation. Weight gainers add extra calories and protein to your diet to help you pack on the pounds. Weight-gain supplements typically do not have a high amount of saturated fat and…
Read more
Climbing shoes are specialized shoes that grip the rocks and flex with the climber’s foot. Climbing shoes have a close fit and very little padding, and they have smooth rubber soles that stick and grip. There are several styles of…
Read more
December 10, 2013 Children's Health
Halloween is about dressing up in a favorite costume, trick or treating and attending parties with friends. For kids, candy is the night’s sweet reward. But the Academy of Child & Adolescent Psychiatry estimates that 16 to 33 percent of…
Read more
December 10, 2013 Diet and Nutrition
Uncooked vegetables, fruits, seeds, nuts, sprouts and fresh juices comprise raw food or “living food” diets, which are gaining popularity for boosting health while eliminating excess weight. According to Living and Raw Foods, raw food diets eschew items heated above…
Read more
Overview Acupressure is a complementary treatment that’s used to treat a variety of different types of pain. It’s similar to the better-known acupuncture, but does not involve the use of needles. You can see a practitioner for acupressure sessions or…
Read more
Overview The hawthorn tree has in some times been regarded as sacred, and in other times, villagers imagined they still smelled the Great Plague of London in the scent of the flowers. Carrion insects pollinate the hawthorn flowers, which have…
Read more
December 10, 2013 Diet and Nutrition
Weight Watchers has been helping people lose weight for 45 years. The Healthy Weight Forum says the Weight Watchers weight-loss plan focuses on making balanced food choices with regular exercise and group support. Each Weight Watcher food choice is given…
Read more
Overview Peppermint is an herb used to flavor tea, gum, candy and toothpaste. It aids in relieving many stomach problems, like indigestion and diarrhea. It has also been used to treat coughs and headaches. Like most herbs, peppermint has certain…
Read more
December 10, 2013 Senior Health
A drop in blood pressure can cause dizziness, rapid or slow heart rate, and fainting. Lower blood pressure can happen for a variety of reasons. It may occur suddenly or over time from a chronic illness. A drop in blood…
Read more
Overview If you have ever been in a serious relationship, you know that relationship is difficult to maintain. Even healthy relationships require a great deal of hard work and attention from each involved party. Love, while important, isn’t always enough…
Read more
1. Don’t Get Boxed In Remember that music is played 2/4 time for samba. So, you count only two beats per measure. There’s more than one way to interpret samba; however, typically samba steps are performed in triple time. Within…
Read more
December 10, 2013 Diet and Nutrition
One of the most popular home remedies for almost every ailment is apple cider vinegar (ACV). According to Home Remedies Web, ACV is made by crushing organic apples and curing them in wooden barrels to boost the natural fermenting properties…
Read more
Stomach flu, or gastroenteritis, is caused by a viral infection not related to the winter season’s influenza infection. Stomach flu can last from two days to more than a week and is associated with primarily gastric symptoms, although fever, chills…
Read more
1. Protect Your Head! Wear a helmet. Many canoeists do not consider a helmet as an essential piece of canoeing equipment but head injuries are a risk for all canoeists. Prevent head injuries caused by submerged tree branches, canoes or…
Read more
Overview Essential oils are commonly used by aromatherapists for their mood-enhancing properties and to heal specific physical or mental complaints. Many essential oils can promote relaxation and stress relief, and ease conditions like insomnia or depression, while others are frequently…
Read more