Overview Boxing is a physically demanding contact sport. Boxers must be able to move, block and punch continuously throughout a fight, and therefore must have high levels of stamina to perform these explosive movements on a continuous basis. Endurance training…
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The body must have vitamins to carry out the myriad chemical reactions and functions associated with muscle performance. Vitamins act as co-factors for producing energy, burning fat and digesting and assimilating nutrients. For this reason, it is very important to…
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Olive oil has numerous uses that go beyond cooking and food preparation. Its benefits include lowering the risk of heart disease and bowel disease, and it can help lower bad cholesterol levels. Olive oil can also be used as a…
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December 10, 2013 Skincare and Beauty
Overview Depilatory creams are chemical creams that dissolve hair just below the surface of the skin, with results that last longer than shaving. The U.S. Food and Drug Administration approves depilatory creams as a safe way to remove body hair…
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December 10, 2013 Skincare and Beauty
Out of 500 individuals polled by the American Academy of Dermatology, 24 percent had tattoos, and 17 percent of those with tattoos had considered removal at some time. Laser tattoo removal is by far the most effective and safe way…
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December 10, 2013 Skincare and Beauty
Overview Retin-A, a product originally developed to treat stubborn acne, is also effective in improving the appearance of the skin. While Retin-A is not effective in treating deep wrinkles, it can diminish fine lines, giving the skin a smoother look….
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A birthing ball is a large, inflatable plastic ball generally measuring about 65cm in diameter. Although reminiscent of a children’s toy, birthing balls are tools for pregnancy and labor. While birthing balls are now available in some maternity units to…
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December 10, 2013 Diet and Nutrition
Overview Many people who suffer from anxiety and depression do not like taking prescription antidepressants due to side effects. Some people choose to forgo medication or look into alternative therapies. St. John’s wort has been extensively studied in Europe and…
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Overview Meditation focuses attention on your breath and channels your energy, bringing you to a state of calm and greater awareness. It also is an integral element of kundalini yoga. This style of yoga, first introduced to the West by…
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A Power Plate is a piece of exercise equipment that can be used for a wide variety of exercises. The Power Plate oscillates in three directions to destabilize the user and, according to Power Plate International Ltd, make exercises more…
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December 10, 2013 Diet and Nutrition
Losing weight to slim down requires a combination of healthy eating balanced with regular exercise. However, committing to too many healthy changes at once can make you feel overwhelmed and eventually cause you to abandon your plan. Taking a step-by-step…
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Overview Divorce proceedings are legally complex and emotionally challenging. Consequently, divorce courts across the United States express a preference for settlement of marriage dissolution proceedings through negotiations between the parties or their attorneys whenever possible, according to the American Bar…
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Kyphosis, also know as “hunchback,” is characterized by an exaggerated thoracic curvature. It is particularly common in older individuals because of osteoporosis, but also is observed in young adults due to poor posture and sedentary lifestyles. According to Sandie Keane…
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Strong wrists are vital for successfully shooting pistols or rifles. Tired wrists will make hands shake, which will have a negative effect on accuracy. Large-bore weapons such as shotguns and large-caliber pistols also have a powerful kick and strong wrists…
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1. Leisurely Rides Sailboats can be enjoyed leisurely on quiet lakes as well as on the ocean for exciting trips. The only requirements for a sailboat are movements in the wind and a bottom deep enough for the keel to…
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December 10, 2013 Diet and Nutrition
1. Avoid Omega-6 Fatty Acids Arthritis is a serious health problem. Arthritis, cancer and heart disease all have inflammation in common. Inflammation plays a key role in arthritis and your diet plays a big part in arthritis pain relief. Omega-6…
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Overview Before 2006, people trying to convert a 401k to a Roth IRA faced a two-step process. Individuals had to first roll 401k funds into a traditional IRA, then make the conversion to a Roth IRA. The Pension Protection Act…
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Overview You can reap the cardiovascular and weight management benefits of aerobic exercise by walking or using an elliptical trainer. In order to decide which one is best for you, consider your particular goals, preferences and physical needs when it…
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Overview The relationship between nutrition and infant development is symbiotic–good nutrition leads to healthy infant development and the rate at which an infant develops determines what they eat, how they are fed and their nutritional requirements. Malnourished infants can face…
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Work, play and socializing can all be done on the computer. People are spending hours each day typing on their computers. All this typing can be stressful on the wrists and it can cause problems like carpal tunnel syndrome. Sports…
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December 10, 2013 Diet and Nutrition
Reducing fat, cholesterol and sodium in your diet is key to curbing health problems like obesity, high cholesterol and high blood pressure, according to the Mayo Clinic and American Heart Association. Using food substitutes and alternative cooking techniques can help…
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Dialysis does the work of the kidneys usually when people lose from 85 to 90 percent of function because of chronic kidney failure, the National Kidney Foundation explains. Dialysis removes waste, salt and excess water from the body, keeps chemicals…
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December 10, 2013 Diet and Nutrition
While fast weight loss techniques may not be sustainable over the long haul, they can help to motivate dieters and kick off a successful long-term weight loss plan, report doctors at the Mayo Clinic. Ideally, dieters should aim to lose…
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December 10, 2013 Mental Health
Children with bipolar disorder struggle at home, with friends and in school. NAMI, the National Alliance for Mental Illness, describes bipolar as a chronic, lifelong condition involving recurring episodes of depression and mania lasting from days to months. While the…
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Overview When buying a bicycle, you’ll find three main types for adults: road bikes, mountain bikes and comfort bikes. Mountain bikes are designed to take on rougher terrain, and comfort bikes are for flat and less varied terrain. Road bikes…
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1. Be Safe If you’re going to break a trail while snowshoeing, it’s likely that you’ll be taking a route that no one has ever taken before. Since you won’t be following a set path, it’s extremely important that you…
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1. The Source of Facet Joint Pain The skeletal makeup of the spine includes vertebra that interlock with facets above and below. These interlocking points help you move at each vertebral level; those points are your facet joints. These joints…
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Overview Diverticulitis occurs when pouches in the intestine (diverticula) get inflamed and infected. Symptoms include abdominal pain, rectal bleeding or bloody stools, fever, nausea, vomiting, diarrhea, constipation, gas and bloating. Diet, medications and in some instances surgery are used to…
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Overview Providing your 10-month-old infant with proper nutrition will help him grow and develop at an appropriate pace. Each infant will develop differently, so type and texture of foods you offer may vary. According to the University of Kentucky College…
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Smoking is a serial killer. It lures with its dangerous charm, its reckless glamor, its knack for attracting vulnerable souls seeking momentary relief from daily stress. Clutched in the throes of nicotine cravings, most smokers want to quit, but the…
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