1. Class is in Session Taking a beginning rock climbing class is one of the best ways to safely introduce yourself to rock climbing techniques. Rock climbing schools offer courses ranging from half a day of instruction to week-long camps….
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December 11, 2013 Skincare and Beauty
Overview Although hair loss is more common in older adults, children experience hair loss more often than you might assume. The American Hair Loss Association recognizes that child hair loss can be a traumatic event for affected children and their…
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December 11, 2013 Diet and Nutrition
When trying to lose weight, it is important to have a game plan. Success starts with having a goal in mind. Whether you are trying to lose 5, 10 or 50 pounds, it is important to have a plan to…
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Hemorrhoids are swollen, painful veins located in the rectum or anus. Hemorrhoids can cause itching, pain and discomfort, and often the hemorrhoids will bleed. Bleeding hemorrhoids are typically external, meaning that they’re located on the outside opening of the anus….
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December 11, 2013 Diet and Nutrition
1. Pay Attention to Detail The Body for Life Diet is a 12-week diet program with strenuous exercise requirements. When you are following the Body for Life Diet, you have to pay attention to the foods that are considered carbohydrates…
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1. Explore a new Class Ballet is a disciplined art that trains specific muscles to do specific motions repeatedly. Cross train your dancing with another style of dance. Tap, Jazz, Lyrical, Modern and Ballroom dancing work your classically trained muscles…
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Ear infection, particularly a middle ear infection clinically called otitis media, results from a blocked eustachian tube which drains fluid from the middle ear to the throat and equalizes pressure in the ears. Otitis media is a common complication of…
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Aromatherapy candles are an easy and cheap way to utilize the benefits of aromatherapy. The use of “burning” aromatherapy is not a new concept as the ancient Egyptians burned many herbs and spices to fragrance and purify the air. According…
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Overview Misaligned wheels cause vehicle malfunction, and misaligned human bodies are equally dysfunctional. Correct posture provides movements with a structural base of support, which ensures exercise efficiency and safety. National Academy of Sports Medicine fitness experts say observing posture in…
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The human body is made up of many different systems, organs and tissues. While almost all of them have specialized functions and are necessary, a few have negligible uses, and some scientists even debate whether they are even necessary. While…
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Overview Aromatherapy is a natural healing method using essential oils extracted from plant sources to treat and balance the body, mind and spirit. Inhaling the essence of the oil can provide relaxation and comfort. According to author and herbalist Vanessa…
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Summertime is a popular time for bass anglers as the temperatures are warm and the days are long. During the time, anglers can use a number of strategies and tactics to successfully catch bass. Incorporating a few summer bass fishing…
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According to the American Stroke Association, the third leading cause of death is stroke. Stroke is a disease that involves the brain and the blood vessels bringing it oxygen. When blood vessels become weak or unable to move a normal…
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1. Divide and Conquer Upper body workouts strengthen the chest, back, shoulders and arms. In order to balance upper body workouts, you have to take into account how often you lift weights. You can do upper body workouts using machines,…
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1. Partner Up If you already have a partner, you can do couples salsa dancing through a ballroom dancing organization, club or nightclub. The good thing about knowing your partner ahead of time is that you can learn together and…
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December 11, 2013 What Chemicals in Tattoo Ink Affect the Skin?
Tattoos have become increasingly popular in today’s culture. However, most people don’t know what ingredients are in tattoo ink, thereby increasing their chances for an allergic reaction. The introduction of a foreign chemical to the skin may cause some people…
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December 11, 2013 Skincare and Beauty
While tattoos have been used as tribal art for centuries, it has only been since the 1990s that mainstream society began getting inked. Prior to that, tattoos were the territory of society’s outcasts. Although the process is safer than ever,…
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December 11, 2013 Mental Health
Worrying, restlessness and muscle tension are just some symptoms of anxiety. The Mayo Clinic says anxiety turns into a disorder when these symptoms are constant. Mayo says other anxiety symptoms include restlessness, irritability, diarrhea, sweating and shortness of breath. Fortunately,…
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Overview According to the National Vital Statics Report, the divorce rate in the United States is 3.5 per 1,000 people. So chances are you or someone you know has been involved in a divorce. Filing for divorce often results in…
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Overview Purchasing new skis is a great day for any skier. Though strapping on new skis can be exciting and exhilarating, they must be broken in before you can get full value from them and maximize your potential on the…
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Traditional Chinese herbal remedies have been used for countless generations. These time-honored traditions are being clinically studied in the West for their purported use for certain ailments. Through these clinical trials we can see which ones hit the mark, and…
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December 11, 2013 Skincare and Beauty
As your hair gets longer, you may notice your hair is dryer at the ends than it is at the roots. The ends of your hair have been exposed to the most styling products, sun and heat, all of which…
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December 11, 2013 Skincare and Beauty
Overview A mosquito bite turns into a bump on your skin that itches badly. After scratching it for a while, it can develop into a large, ugly spot. The scar’s condition can get worse, depending on the severity of the…
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December 11, 2013 Skincare and Beauty
Overview Stretch marks occur when skin becomes pulled extremely tight in a relatively short time period, resulting in tearing of the deeper skin layers. Stretch marks may develop as a result of rapid growth or weight gain, as well as…
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Overview You are unlikely to find two yoga classes that are exactly the same. Each instructor teaches according to her training, and there are numerous yoga styles and formats. Some basics are common throughout most yoga classes, though. Remember to…
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Labret piercings are one of the oldest known types of body piercings. Labret piercing is a piercing placed below the lower lip and above the chin. There are a variety of jewelry styles and ways the labret can be positioned…
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December 11, 2013 Senior Health
You can create healthy meals without breaking the bank by choosing less-expensive proteins and varying your cooking techniques. Complete low-cost menus, healthy from start to finish, are easy to create following a few simple guidelines. Add more fruits, vegetables and…
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December 11, 2013 Mental Health
While not everyone feels it on a day-to-day basis, everyone will experience anxiety at some point in their lives and could benefit by learning ways to cope with it. However, although self-help coping strategies can be effective at reducing or…
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Overview When you visit a sporting goods retailer, you are likely to find a large selection of girls’ softball bats. Companies that produce softball bats include Easton, Miken and DeMarini. Softball bats are constructed out of different materials and come…
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Overview Disease of the muscular system, or myopathy, occurs when the muscle fibers do not function properly, according to “Disorders of Voluntary Muscles.” As a result, weakness and decreased muscle mass often ensue. The disease happens among skeletal muscles, or…
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