December 12, 2013 Diet and Nutrition
1. Eat What You Love One of the best parts of following a Mediterranean diet plan is that very few foods are limited. However, the majority of your diet will consist of fruits, vegetables, whole grains, beans, nuts, pasta, rice…
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Running is a great form of exercise to increase overall stamina. Many runners have great stamina due to the overall fitness level achieved by running. Running allows for proper breathing, posture, and an increase in metabolic rate. An increase in…
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Bergamot, a fragrant citrus fruit endemic to the Mediterranean region, has been used for centuries as a culinary and medicinal herb. Few studies have investigated the overall safety and efficacy of bergamot as a treatment for any disease. However, herbalists…
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Overview The Bowflex Power Pro is a fitness machine designed for use in the home. The device works by providing resistance through a bundle of a flexible rods attached to cables. By routing the cables through certain pulleys, you can…
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December 12, 2013 Skincare and Beauty
Mildew is unsightly and dangerous, but deciding how to get rid of it safely and responsibly can be confusing. Most mildew removers on the market use harsh chemicals that pollute the environment and produce dangerous fumes while you’re cleaning, but…
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1. Rowing-Related Injuries Rowing has become a very popular sport, and with this, comes various types of injuries that may be due to overuse of certain muscles and tendons, equipment problems or training problems. A large majority of all rowers…
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December 12, 2013 Diet and Nutrition
The leaves of the melaleuca alternifolia tree, or “tea tree,” are steamed and distilled to create an oil that’s sometimes used topically or orally. Supporters claim it can treat fungal infections and other health maladies, but the National Institutes of…
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High-fructose corn syrup is a sweetener produced by converting glucose into fructose to form a mixture of the two sugars. It is used in a variety of foods and beverages for its ability to lengthen shelf life and for its…
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December 12, 2013 Types of Tattoo Removal
The type, size and color of a tattoo will determine what method is best for removal. Some tattoos are harder to remove than others because of the colors used and the size of the area that needs treatment. Removal is…
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December 12, 2013 Diet and Nutrition
Olive oil, specifically pure extra virgin olive oil, is a light, delicately flavored oil that was once popularly used only in Mediterranean cuisine but is now a staple in many American kitchens. It is one of the most health-promoting types…
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Overview According to the Mayo Clinic, flat feet, or fallen arches, can cause pain and may also lead to plantar fasciitis on shin splints, both painful inflammations of connective tissue. Although the degree of arch that you are born with…
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December 12, 2013 Children's Health
Overview A crackling campfire provides all the heat needed to cook a complete meal outdoors. Campfire cooking allows kids to help with the meals while camping or enjoying nature. S’mores often come to mind at the mention of campfire cooking,…
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December 12, 2013 Diet and Nutrition
Overview Success in the sport of bodybuilding is highly dependent on following an appropriate diet. Female and male bodybuilders have slightly different goals and nutrition requirements; however, most follow the same basic strategy when preparing for a competition. Although training…
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1. Certify Head Protection Head injuries cause three-fourths of all cycling deaths each year, but you can reduce your risk by 85 percent by wearing a BMX helmet. These motorcycle style helmets made from metal, plastic, resin fiber or glass…
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Canker sores, which are noninfectious lesions in the mouth, differ from cold sores, which are caused by herpes virus infections and more often occur on the lips and under the nose. Canker sores are actually small ulcers that last for…
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When a person suffers from pain or cramping in his muscles, his physician may prescribe a muscle relaxing medication rather than a direct pain reliever. These types of drugs typically work upon the central nervous system to make the muscles…
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December 12, 2013 Skincare and Beauty
Overview Allergic skin rashes can result from a variety of causes producing a range of symptoms from an itchy irritating rash to life threatening swelling. All of the symptoms originate from a trigger to your immune system that releases histamine…
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December 12, 2013 Diet and Nutrition
1. Meals for Every Diet Jenny Craig prepackaged meals work with any dieter’s personal needs. There are dozens of meals and snacks that cater to personal meal preferences such as kosher and vegetarian. The driving factor in selecting and eating…
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December 12, 2013 Children's Health
Bed wetting is a common problem in children, no matter how embarrassing it may be for them. According to the Mayo clinic, it is often a developmental stage. For many parents though, it can frustrating as they attempt to determine…
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A rare group of diseases that are progressive in nature are called collectively scleroderma. There are two basic forms of the disease: localized scleroderma, may affect a specific area, while systemic scleroderma, may affect the entire body. Scleroderma essentially causes…
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Overview Your credit history is a compilation of your current and past debts, accounts, personal information and public records. The credit bureaus use your credit history to generate both your credit report and credit score. Thus, your debt management skills…
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Overview Gastric ulcers, also referred to as stomach or peptic ulcers, occur when the lining of the stomach develops sores or open lesions. According to the Mayo Clinic, historically stress and diet were thought to cause this type of ulcer….
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December 12, 2013 Psychological Side Effects of DMT Ingestion
DMT occurs naturally in many plants and is also produced in small amounts in the brains of mammals. Classified as a tryptamine, DMT (N, N-Dimethyltryptamine) causes powerful and short-lived hallucinations for users, according to the U.S. Drug Enforcement Agency (DEA)….
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A toothache can be a sign of several different conditions, including tooth decay, jaw clenching and sinus issues. If your teeth are causing you discomfort, it’s important to get to a dentist as soon as possible. Homeopathic remedies will ease…
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December 12, 2013 Mental Health
Schizophrenia is a chronic, incurable mental disease. This disordered thinking process includes delusions, hallucinations, paranoia and a host of other frightening events occurring within the diseased mind. According to the Betty Hardwick Center, approximately 1 percent of the global population…
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December 11, 2013 Mental Health
The mental health community’s recognition that children may have bipolar disorder is a recent development. Since the mid-1990’s extensive research was completed confirming that children may suffer from this disorder. According to the National Alliance on Mental Illness, about 7…
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Pilates workouts use a variety of exercise equipment, but the Reformer usually is a fixture. This versatile machine, with its gliding carriage, resistance springs and cable straps, helps work every muscle of the body. Pilates enthusiasts use the Reformer for…
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As with any strenuous physical activity, proper nutrition is important when you are backpacking. The issue is more complicated with backpacking, however, because you must carry all of your food with you and prepare it without the use of a…
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1. Pump ‘Em Up The best way to prevent muscle imbalances in your shoulders is to strengthen them. Dips, shrugs, cable raises and shoulder presses are all excellent ways to build strong, flexible muscles that support your upper back and…
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Trekking poles are modern, manufactured versions of the traditional walking stick. Although a convenient, stout branch still does the trick in a pinch, many hikers use one or two trekking poles made of aluminum or carbon shafts. Most models can…
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