December 12, 2013 Senior Health
Fishing for species of bass can provide the most fun in freshwater fishing. All species of bass, including smallmouths, largemouths, striped, rock and blacks, are intelligent creatures that will make fishing a real challenge. Bass, regardless of their size, are…
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December 12, 2013 Diet and Nutrition
Overview Because women naturally have a greater percentage of body fat than men, it can be especially difficult for them to tone muscles and lose weight in areas such as the midsection, where excess fat is likely to gather. Sticking…
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Goldenseal (Hydrastis canadensis) was originally used by Native Americans to treat skin problems, digestive disorders and sore eyes. Goldenseal is one of the most popular medicinal herbs in the United States and is often marketed as an immunity booster or…
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Navel piercings take approximately 6 months to 1 year for healing. The belly button is a dark, damp part of the human body and is susceptible to irritation and infection more than other body piercings. Clothing applies irritating pressure to…
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December 12, 2013 Diet and Nutrition
The American Dietetic Association (ADA) recommends a well-balanced diet for both men and women for good health. A well-balanced diet consists of whole grains, fruits, vegetables, lean proteins, healthy fats, and low fat dairy foods. The ADA and the Food…
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All-climate tents are intended to keep campers comfortable in all conditions, from a mountain blizzard to a hot day in the desert. To perform well in stormy weather, all-climate tents need to have sturdy pole systems, be made of quality…
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Softball for 8-year-olds can be a fun game, but practices that involve simply taking turns hitting and playing the field will bore young players after a while. Incorporate drills that teach important skills and add a little competition to practices…
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1. Stay Afloat Recreational canoes and canoes suitable for white water have different design characteristics. Look for a touring or river canoe. A touring or versatile canoe can handle anything from calm lakes to rough water. River canoes have hide…
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You can increase your body’s ability to absorb nutrients from the foods you eat with a colon cleanse. If you do not maintain a clean colon and digestive tract, you may experience problems such as constipation, bloating, headaches, fatigue, depression…
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December 12, 2013 Senior Health
The heart pumps blood into the blood vessels which carry the blood throughout the body. Medline Plus defines blood pressure as a measurement of the force or pressure of blood pushing against blood vessel walls. An increase in blood pressure,…
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December 12, 2013 Diet and Nutrition
With a wide variety of low-fat products on the supermarket shelf, it’s difficult to know which ones will really aid with weight loss. Often times, the best weight loss products are natural foods that are high in nutrients like protein,…
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Moisturizers allow you to hydrate your face and attract more moisture to the surface of the skin, but store-bought creams can be full of fillers and oil, and can cost much money. If you’re looking for a more natural way…
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December 12, 2013 Skincare and Beauty
Body hair comes in two distinctive types–vellus and terminal. Vellus hair is light-colored and fine and mostly affects women. Terminal hair is thick and dark and most commonly grows on the face, arms, back, chest and legs of males. Having…
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December 12, 2013 Diet and Nutrition
Vitamin B5, also called pantothenic acid, is an essential ingredient for a body’s healthful development. It is found in various sources, such as meats and dairy products. The vitamin generally aids in the metabolism of carbohydrates, proteins and fats, and…
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Overview When it comes to financial institutions, you may choose to keep your money in a bank, savings and loan or a member-owned credit union. While credit unions typically operate on a smaller scale than most banks, they offer unique…
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December 12, 2013 Diet and Nutrition
A fishing net has always been a part of good tackle gear for the experienced fisherman. Whether the net is large, with a long pole, or small enough to fit the handle into your back pocket, a net is always…
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December 12, 2013 Diet and Nutrition
Overview Panax ginseng goes by many names, including Asian, Korean, Chinese and white ginseng. It is indigenous to East Asia, particularly parts of Korea and China. Use of the root of Panax ginseng in traditional Chinese medicine dates back over…
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1. Giving Support to the Achilles Tendon During Healing You can use athletic tape to secure the foot in a comfortable position that keeps the Achilles tendon from moving during its recovery. You may need to apply a spray adhesive…
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1. Don’t Crunch the Baby Yoga is a great exercise throughout your pregnancy, but you do need to consider your baby and keep it safe for both of you. It’s a good idea to avoid doing abdominal exercises, or any…
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Yoga comes from the ancient Indian Sanskirt word to mean “to yoke” or “union.” It has been used as a method to unify body, soul and mind and has developed many branches through its evolution. In their textbook “The Science…
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The prostate gland is a walnut-shaped structure that wraps around a man’s urethra and produces the semen necessary to carry sperm. Prostate cancer refers to a condition in which cells in the prostate gland grow at a very fast rate….
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December 12, 2013 Skincare and Beauty
Overview Sunburn occurs when skin is exposed to the sun with or without protection from an SPF lotion or ultra-violet (UV) resistant clothing. The amount of time it takes for skin to burn varies based on each person’s unique skin…
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December 12, 2013 Diet and Nutrition
Horsetail is a member of the Equistaceae family, and according to the Oregon State University, it was the dominant plant family more than 230 million years ago in the Carboniferous Period. It has been used medicinally for 900 years since…
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December 12, 2013 Diet and Nutrition
Seafood is naturally low in saturated fats, with some fish providing high amounts of healthy Omega-3 fatty acids. The Mayo Clinic and other health organizations suggest adding seafood to your diet because of its beneficial effect on lowering bad cholesterol…
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1. Original and New Varieties Plenty of Pilates workout videos are available these days. Some Pilates aficionados argue that the only real Pilates workout is the original exercise program designed by Joseph Pilates himself. However, Pilates has become such a…
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Overview Mortgage rates tell you how much it will cost you to borrow money to buy or refinance a home. That cost comes in the form of interest. The higher the rate, the more interest you will pay over the…
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December 12, 2013 Best Ways to Remove Tattoos
Tattoos are popular these days, to say the least, but more and more people out there are experiencing classic cases of tattoo regret. It can happen to anyone; you think you want an image on your body forever, and things…
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If you don’t have time to get to the yoga or Pilates studio, incorporating these practices into your workout routines with exercise videos can be ideal. There are many choices when looking for a yoga or Pilates video. The best…
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December 12, 2013 Sexual and Reproductive Health
Breathing is a natural activity, but some people develop habits that prevent it from occurring efficiently. Strengthening your breathing can lead to a greater sense of calm, more energy and may help alleviate stress-induced health problems like panic attacks, hyperventilation…
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The “abs,” or abdominals, are muscles that form an important part of your body’s core. To train this area, you can use the weight of your body or various fitness tools, such as an ab board. The ab board is…
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