Overview A flowering shrub or small tree native to India, the Mukul myrrh is the source of a resin, known as guggul or gum guggulu (Commiphora mukul). Used for centuries in Ayurvedic medicine, extracts of guggul are used today as…
Read more
According to the Mayo Clinic, Helicobacter pylori–more commonly known as H. pylori–is a bacterium that infects the stomach or first section of the small intestine. H. pylori infection is the cause of most ulcers, as well as many cases of…
Read more
December 13, 2013 Senior Health
Proposing marriage can be a nerve-racking experience. You want it to be romantic and original, but you’re not quite sure what you should do. Remember that romance lies in the eye of the beholder. The most romantic proposals are thoughtful…
Read more
1. Imagine the Separation Bones remain flexible when you’re young to accommodate the intense “growth spurts” that children seem to go through. When you reach adulthood, and your growth slows, your bones calcify and become full strength. However, junior rowers…
Read more
December 13, 2013 Mental Health
Chronic depression is a type of depressive disorder that lasts for at least two years. Chronic depression is also called dysthymic disorder or dysthmia. According to the National Institute of Mental Health, the depressive symptoms in dysthmia are less severe…
Read more
Carpal tunnel syndrome (CTS) occurs when the nerves within the wrist joint become pinched and inflamed, causing pain, numbness and restricting your motion. This is often the result of overuse or repetitive use of the hands and wrists. The Mayo…
Read more
If you most often see grapefruit cut in half and served with your breakfast, you know that it is associated with healthful eating. While grapefruit can be part of a healthy breakfast, in its essential oil form, it has many…
Read more
December 13, 2013 Diet and Nutrition
Overview Any activity burns calories and aids in weight loss. Fast walking is a good choice for people who, for whatever reason, do not feel comfortable jogging but would like a more intense exercise than regular walking. Someone on a…
Read more
Some fitness activities may be easy to start while you’re a kid, but harder to maintain as an adult. Team sports are a perfect example of this. It may be easy to join a tackle football team in high school,…
Read more
Overview Kayaks are small boats designed for one or two riders. These vessels can be used for touring quiet tributaries, shooting the rapids and even fishing. With their light fiberglass or carbon-fiber bodies, kayaks are often subject to damage from…
Read more
December 13, 2013 Diet and Nutrition
The spice tumeric is a member of the Zingiberaceae (ginger) family. Most usage of turmeric is in the form of powder from the roots, for color, as well as for medicinal value. Curcumin is the orange-yellow component of turmeric and…
Read more
December 13, 2013 Skincare and Beauty
You have many options to consider if you need a tattoo removed. The most common procedures for effective tattoo removal are laser removal, surgical excision and dermabrasion. Other treatments are available as well; these include camouflaging and various creams and…
Read more
December 13, 2013 Skincare and Beauty
Overview You may not have had an acne outbreak in years, but those pitted or lumpy scars remain on your face, making you feel self-conscious about your appearance. Scarring occurs when the skin becomes inflamed and damage occurs to the…
Read more
December 13, 2013 Mental Health
Overview Self-esteem and confidence are a group of beliefs about yourself, your talents, your abilities and proficiency, notes KidsHealth.org, a division of the Nemours Foundation. Those with low self-esteem or confidence might have low expectations for themselves. Working hard on…
Read more
December 13, 2013 Women's Health
Though marketing has done a good deal to increase interest and awareness in herbal breast-enhancing products, little researched-based evidence exists to support some of the claims of the advertisers. The American College of Obstetricians and Gynecologists discourages the use of…
Read more
December 13, 2013 Senior Health
From the St. Lawrence River in Canada to the St. John’s River in Florida, the striped bass is one native fish species that continues to thrive because of careful marine planning and fishery preservation programs. The warm weather of late…
Read more
1. Bring in the Clowns At first sight hip hop krumping might appear to be a bunch of clowns dancing and thrashing around. If this is what you see, you need to look a little deeper. Hip hop krumping originated…
Read more
December 13, 2013 Skincare and Beauty
“Clinics in Dermatology,” the official journal for the International Academy of Cosmetic Dermatology, published a report by Christa de Cuyper, MD in 2008 indicating that tattoos used to simulate makeup have risen in popularity over the past decades. A cosmetic…
Read more
If your child’s ear hurts, or he’s having trouble hearing, there are several things that could be causing it. Different types of infections, as well as complications from them and other unrelated ear problems are common in young kids. Treatment…
Read more
There is no safe level of exposure to secondhand smoke for anyone. Children are especially vulnerable to the effects of secondhand smoke because they breathe faster than adults and their bodies are still developing. The American Cancer Society reports that…
Read more
Overview Amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig’s disease, is a progressive neurological disease, causing paralysis and muscle weakness. It is eventually fatal. The disease affects nerve cells in the brain and spinal cord, and the brain…
Read more
Kidney stones are small, hard masses in the kidneys, made up of crystals that separate from the urine in the urinary tract. According to the National Kidney and Urologic Diseases Information Clearinghouse, a woman’s risk for developing kidney stones peaks…
Read more
When a doctor recommends a bone density scan or a densitometry (DXA or DEXA) scan, it is to rule out serious conditions like osteopenia ( the beginning of bone loss) or osteoporosis (thinning bones). These diseases if untreated can lead…
Read more
1. The Best of Breakdancing Breakdancing allows you to express yourself through dance by utilizing your whole body, but this full-body style also makes breakdancers vulnerable to a variety of injuries. With its twists, contortions, spins and falls, breakdancing can…
Read more
Overview Sciatica pain indicates a nerve problem. According to Mayo Clinic, sciatica is a symptom, not a disorder. The sciatic nerve, the longest nerve in the body, runs from the spinal cord to the buttocks and hips and down each…
Read more
Joint inflammation, resulting in pain, swelling, stiffness and limitations of movement, is called arthritis. There are over 100 types of arthritis, afflicting about 20 percent of U.S. adults, according to the Centers for Disease Control and Prevention (CDC). Arthritis involves…
Read more
December 13, 2013 Children's Health
According to the National Institute of Neurological Disorders and Stroke (NINDS), Asperger’s syndrome (AS) is a developmental disorder classified to be on the lower end of autism spectrum disorders (ASD), sometimes referred to as “high-functioning autism.” ASD refers to a…
Read more
December 12, 2013 Diet and Nutrition
When it comes to losing back fat, you need to realize that you cannot lose weight in one specific location. That would be spot reduction, which is not possible. What you can do is lower the overall fat in your…
Read more
Aerobics are a popular form of exercise enjoyed by millions of people. As with any activity, you need to choose the right equipment to ensure your safety and success. According to the American Academy of Podiatric Medicine, the demands of…
Read more
Water is a valuable resource, but consumers should use it wisely to help conserve it. Whether you live in a bustling city or in the middle of a desert, everyone can help save water by finding ways to recycle and…
Read more