Aging and poor breathing habits can cause a reduction of oxygen in the body by up to 20 percent. This causes low energy and decreased cell metabolism and repair, waste removal and mental function. Exercises and techniques that that help…
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December 13, 2013 Skincare and Beauty
Massages are often viewed as a rare treat or something to be done on vacation or special occasions. The Mayo Clinic states they can actually be part of a person’s wellness routine because they have so many physical benefits. A…
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December 13, 2013 Skincare and Beauty
Fishfinders are based on World War II sonar technology that has been adapted to sense lunker bass rather than submarines. While there are many different makes and models of fishfinders on the market, all share some common uses and configurations….
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The primary function of the lungs is respiration. As air is breathed in, it travels from the nose down the trachea and into the bronchial airways that branch off into smaller tubes called aveoli that lead to millions of tiny…
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In recent years, golf, once thought to be a hobby for retired people, has become increasingly popular with children and teens. And even the youngest golfers need to dress the part. Although many municipal golf courses do not have strict…
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Fishing for bass in the summertime—successfully—is largely a matter of fighting against the effects of heat. Bass run for cover and cooler waters in the heat of the day and a smart fisherman will go after them in strategic locations…
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1. Count Together, Waltz Together Doing the waltz left and right turn steps can get a big tricky for beginners, so it’s best not to attempt it for the first time on a crowded dance floor. Visualize what you are…
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December 13, 2013 Women's Health
A yeast infection is a red rash, often consisting of small, red bumps that occurs in the diaper area of babies. According to the Mayo Clinic, the microorganism that causes yeast infections thrives in moist, wet environments. Yeast infections are…
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December 13, 2013 Diet and Nutrition
Natural Bragg apple cider vinegar has numerous health benefits, many of which are apparent after only several days of use, according to Paul C. Bragg, author of “Apple Cider Vinegar: Miracle Health System.” While apple cider vinegar may be considered…
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Overview Losing a pound requires burning 3,500 calories more than you consume, over some period of time. A treadmill provides you the opportunity to burn a good number of calories in a workout to get you closer to that goal….
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Hybrid cars are becoming more visible on the roads and most car companies are jumping on the bandwagon and producing cars that are better for the environment and don’t rely so much on gas. There are several types of hybrid…
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One of the realities of modern life is that people are busy. This leads to a reduction in time available for activities such as working out to stay fit. In order to overcome this, you need to find quick, simple…
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One of the most common reasons to lift weights for exercise is the desire to pack on muscle mass. While any routine will work reasonably well for the novice, the best workout routines to pack on muscle mass build lean…
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December 13, 2013 Survival Skills in the Wilderness
The Wilderness Survival Skills website names warmth, water, sleep and food as the four basic needs for wilderness survival. Obviously not getting into a survival situation in the first place is ideal. But whether you’ve gotten lost or simply underestimated…
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Abdominal workouts for women should target the upper and lower abdominals that may have been stretched during pregnancy. Although your stomach may now lack strength and muscle tone, those muscles can be strengthened with patient, consistent workouts. The lower abdominals…
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Overview Homeostasis is a fundamental property of living things. Homeostasis is the ability of an organism to maintain a relatively “steady state” of internal conditions optimal for survival, such as temperature or rate of metabolism. The organism’s heart rate is…
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As technology continues to evolve, more options become available for using alternative fuels to power our vehicles. These alternative fuels typically offer an advantage over gasoline, such as better efficiency, fewer emissions or renewability. Today, there are several viable options…
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December 13, 2013 Diet and Nutrition
There are many reasons people want to gain weight. People with a body mass index of less than 18.5 (approximately 107 pounds on a 5-foot-4 frame) are at an increased risk for infertility and even premature death, according to a…
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December 13, 2013 Diet and Nutrition
Overview A successful fitness plan that results in weight loss includes five key components: mode, duration, frequency, intensity and diet. By choosing an activity you enjoy, performing it several days a week and for long periods of time, you will…
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Overview Secondary health insurance coverage is often the case when both spouses work and are provided with group health insurance as part of their employee benefits package. For families who may who have high medical bills, being covered under more…
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Your inner thigh muscles, also known as adductors, help bring your legs together. Your abductors, the gluteus minimus and gluteus medius, perform the opposite motion. You can isolate these muscles at home using ankle weights or resistance bands, while some…
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Ice fishing can be challenging because it forces you to catch fish by dropping your line and hook through a small opening in the ice. Using a fish finder while ice fishing can increase your odds but the wide variety…
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December 13, 2013 Diet and Nutrition
1. Avoid Overeating by Going Low Carb Atkins, The Zone, Sugarbusters, Protein Power. What it all boils down to is a low carb diet or if you want to look at it from another vantage point, a high protein diet….
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Passed down from generation to generation, folk remedies provide a traditional approach to curing common ailments. Even today, many families turn to folk remedies for treatment before resorting to mainstream treatment methods, according to public health education professor Robert M….
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December 13, 2013 Diet and Nutrition
Overview Detox and purification rituals have been popular in religious practice for thousands of years. Today, as toxins accumulate in our environment and our bodies more quickly than ever before, detoxification programs are popular for health reasons. An effective, complete…
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1. Attacks on the Immune System The immune system has been described as an army of white blood cells that protect our bodies from antigens. Antigens are harmful substances like bacteria, viruses, cancer cells, toxins, or foreign blood or tissue….
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Autoimmune liver disease is a chronic condition wherein the immune system erroneously attacks and destroys liver cells. The National Institute of Diabetes and Digestive and Kidney Diseases reports the disorder most often presents in young adults. Approximately seven out of…
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In the quest for a peaceful, sleep-filled night, some new parents turn to pacifiers for help; others don’t. Whether you’ve never used a pacifier for your baby or you’ve used one religiously and just recently made the decision to take…
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December 13, 2013 Skincare and Beauty
As a woman, the size and shape of your breasts might be important to you. Your breasts can make you feel sexy and desirable. However, if you are not pleased with the appearance of your breasts, you might struggle with…
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1. Do a Simple Stand and Stretch This is an easy calf stretch you can do almost anywhere. Stand up with your legs shoulder width apart. Lean down toward your left leg and clasp your hands around your ankle. If…
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