According to physical therapist Dr. William Prentice, the hip joint is the strongest joint in the human body because it is supported by numerous muscles and connective tissues. However, it is not immune to injury. Minor hip injuries such as…
Read more
When summer is right around the corner and you want to tone your tummy, you need to do cardiovascular exercises to burn the fat in your stomach first. Then, while you choose from the hundreds of abdominal exercises out there,…
Read more
According to Cynthi Worby MSW, author of “The Everything Guide to Yoga,” a mudra is a specific way of holding your hands and fingers to produce certain energy effects. Mudras are also meant to direct energy to certain parts of…
Read more
The American Academy of Child and Adolescent Psychiatry (AACAP) reports that in the United States, prenatal exposure to alcohol is the most common cause of birth defects. No amount of alcohol exposure during pregnancy is deemed safe to the fetus….
Read more
High Density Lipoprotein, or HDL, is a protective form of cholesterol. The National Institutes of Health (NIH) 2004 guidelines for cholesterol recommend a level of at least 40 mg/dL for men and 50 mg/dL for women. Some people find it…
Read more
High glucose levels are seen in a symptom called hyperglycemia. Hyperglycemia is an increase in blood sugar, or blood glucose, states the American Heart Association. Hyperglycemia is usually the first indication of diabetes, and if the high glucose levels are…
Read more
May 11, 2015 Diseases & Health Conditions
According to the Mayo Clinic, arthritis is the breakdown of cartilage in the joint that occurs with age. Arthritis can affect any joint in the body, including one or more fingers. Repetitive finger bending or movement, bone deformities, a finger…
Read more
Overview The hype about acai berries is hard to miss. The berry has been touted as a superfood that can help promote a healthy body in numerous ways. Because acai berries spoil quickly, fresh berries are not widely available in…
Read more
May 11, 2015 Diseases & Health Conditions
Alcohol abuse is a public health problem that affects many Americans. The Centers for Disease Control and Prevention classifies alcohol abuse as a pattern of drinking with the same effects as alcoholism–a strong craving for alcohol and continued use despite…
Read more
According to AllBusiness.com, corporate wellness programs involve the use of preventive health care strategies to help companies cultivate their employees’ health, well-being and productivity while boosting corporate profitability. If a corporate wellness program is successful, both the employee and the…
Read more
While spot-reducing fat is physiologically impossible, it is possible to shed overall body fat to help lose belly fat through exercise. According to Jillian Michaels in her book “Making the Cut,” fat is burned systemically across the body, so the…
Read more
Overview The brain is an amazing organ that weighs about 3 lbs. and is encased in a protective layer of bone called the skull. The brain is the central feature of the human body, and adds dimensions such as personality…
Read more
May 11, 2015 Sports & Recreation
Overview According to Pool & Spa News, more than 11,000 diving accidents occur annually. Despite these figures, diving can be a safe and enjoyable part of your summer fun. Safety is partly a matter of using a diving board that…
Read more
May 11, 2015 Sports & Recreation
Foam mats are soft, flexible pads that exercisers use to protect themselves from hard floors. Certain types of exercise require foam mats for safety and comfort. Choose a mat that is durable and has high quality. Clean it often to…
Read more
Overview Life insurance policies are offered primarily to provide funds for your family or designated recipient when you pass away. These funds may be used to help cover funeral expenses, pay for ongoing debt obligations or to help maintain the…
Read more
In this day and age, families come in all shapes and sizes. Some families are complete in the traditional way: a mother, a father, a golden retriever and 2.5 children. Other families are complete in an alternative sense of the…
Read more
Overview Xanthan gum is a jelling agent made from natural sugar sources through a fermentation process. It is frequently added to a variety of food items as a thickener and emulsifier. An example of the effect of xanthan gum in…
Read more
Nighttime coughing can be a nuisance for individuals suffering from a cold or illness. Nursing a cough at night can steal sleep from the cougher and his bed partner, causing daytime drowsiness. Cough remedies can help alleviate coughing at night;…
Read more
Sodium bicarbonate, more commonly known as baking soda, is a naturally occurring substance which helps regulate the PH balance in living organisms. Manufacturers can create sodium bicarbonate through two methods. The first is a chemical method called the Solvay process…
Read more
If you want to reduce your breast fat, you’re probably interested in obtaining a smaller breast size. Initial weight loss usually shows up in the breasts, according to Shape Fit. Breasts mostly consist of fat tissue on top of pectoral,…
Read more
Overview If you have a headache you most likely don’t think of using peppermint to help ease the pain. But peppermint does much more than just provide a nice flavor to foods and treats. Peppermint essential oil possesses a number…
Read more
Since the 19th century, parents and health care providers have turned to gripe water as a home remedy for many of the common discomforts associated with infancy. This over-the-counter concoction generally includes a combination of herbs, sweeteners and baking soda….
Read more
Boxers must take a whole-body approach to fitness. Battle in the ring requires stamina, strength and skill. Therefore, a boxer trains in a way that improves his performance on multiple levels. The way in which each athlete prepares for competition…
Read more
Overview Lowering LDL, or “bad,” cholesterol and raising HDL, or “good,” cholesterol reduces your risk of heart disease, including heart attacks and strokes. Many vitamins have been investigated for improving cholesterol levels, but niacin in particular has been shown to…
Read more
It is important to conserve energy to protect the environment and our future. The energy that we use to power our air conditioners, heating units and home appliances comes primarily from nonrenewable sources, such as coal, natural gas and oil….
Read more
The breasts themselves are highly composed of fatty tissue. When talking about strengthening the breasts, you are actually referring to the muscles that lie underneath, known as the pectorals. To strengthen these muscles, you need to target your chest from…
Read more
Introducing solid foods is an exciting milestone in a baby’s life. Adding new foods slowly with several days in between allows you to watch for signs of allergies. Certain foods present a health risk to babies and should be avoided…
Read more
Strong muscle tone and a correct posture are vital for lifelong health and avoiding annoying back problems. Researchers at Duke University say 80 percent of adults experience back pain at some point in their lives, and estimate it costs $25…
Read more
According to the Mayo Clinic, “Sciatica refers to pain that radiates along the path of the sciatic nerve and its branches—from your back down your buttock and leg.” Sciatica is not a disorder itself, but rather a symptom from another…
Read more
May 10, 2015 Diseases & Health Conditions
Cannabis has had a strong impact on modern life as the most popular illicit drug in the world. Approximately 10 percent of the U.S. population over 12 years of age has tried cannabis, according to a 2008 survey from the…
Read more