Author Archive: Contributor

What Is the Normal Heartbeat?

Overview Normal heartbeat ranges are different among children and adults. A normal heartbeat is determined by taking the pulse at rest. Exercise normally increases the heartbeat rate, usually above the suggested ranges. Stressful situations may cause the heartbeat rate to…
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Herbs to Help With Sleep

Millions of people struggle with a hard time falling asleep or staying asleep, which costs the United States an annual $16 billion in lost productivity and medical costs, reports the National Center for Complementary and Alternative Medicine. Before resorting to…
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