Author Archive: Contributor

Marshmallow Root Safety

Overview Safety is an important consideration whenever you use a natural remedy to address your health concerns. When it comes to safety issues, marshmallow root preparations–such as tinctures, creams, teas, cough syrups and capsules–may seem as harmless as the sugary…
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About Pressure Ulcers

Overview Pressure ulcers, also referred to as pressure sores, decubitus ulcers and bedsores, develop from sustained pressure placed on bony areas of the body, restricting blood supply to the skin and tissues. The decrease in blood supply causes damage and…
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About Camphor

Overview Camphor belongs to the botanical family Lauraceae and it is called “alcanfor” in Spanish. The camphor tree has historically been used as a medicinal remedy in its native countries of Vietnam, China and Japan. However, it is possible to…
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Free Gym Exercises

Gyms and fitness centers offer many workout options, including aerobics classes, swimming, running tracks, free weights and exercise machines. Taking advantage of all of these options allows you to create workouts to build muscle, increase heart health and improve athletic…
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Advanced Yoga Training

Overview When choosing advanced yoga training classes and teacher training programs, Yoga Alliance encourages yogis to research the variety of yoga formats and lifestyles available. Advanced yoga training for you may be gentle poses combined with a serious study of…
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Sensitive Tooth Pain

Overview If you feel tooth pain upon taking that first bite of food or sip of a drink, chances are you have sensitive teeth. Problems such as cavities, fractured teeth and untreated periodontal disease can be the underlying cause of…
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Fun Home Exercises

Getting fit does not require a gym membership, only a few household items and a little space in your own home. There are many ways to incorporate fitness into your everyday household chores, and to use common household items in…
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