Author Archive: Contributor

Belly Tightening Exercises

Although stomach fat can’t be targeted with abdominal exercise, abdominal exercises can build up the network of muscles that holds your stomach in tight. The book “Strength Training Anatomy” by Frederic Delavier uses the metaphor of a hammock. If you…
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Tennis Elbow Home Remedies

The American Academy of Orthopaedic Surgeons states that tennis elbow, or lateral epicondylitis, is the inflammation of tendons from the muscles in the forearm that connect to the elbow. Inflammation in these tendons results in the experience of pain and…
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Benefits of Solar Panels

Photovoltaic (PV) solar cells connected together form a solar panel. These panels convert sunlight into electricity. Solar panels are a renewable energy source that has little impact on the environment. Solar panels provide energy without polluting the air, producing toxic…
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Divorce Rules in Florida

Florida says its divorce statutes are designed to do three things: preserve the integrity of marriage and safeguard family relationships, settle disputes amicably and reduce any potential harm to spouses and children when a marriage breaks up. Divorce laws are…
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Herbs to Detox Lungs

Your lungs are an important part of your respiratory system. Their function is to take and distribute oxygen to all your vital organs. Your lungs are self-cleaning organs. They contain microscopic hairs called cilia that continuously remove particles and toxins…
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Cross-Over Exercises

The cable cross-over machine enables you to perform cross-over exercises at various angles, working your muscles in many different directions. Though this machine takes up plenty of space, you can work your chest, back, legs, arms and abdominal muscles with…
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Cardio Exercise Tips

A good cardiovascular exercise program is essential to a long healthy life. Cardiovascular disease is the leading cause of death in the United States of America. A few factors leading to cardiovascular disease are a sedentary lifestyle, smoking and obesity….
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Remedies for Tennis Elbow

According to the American Academy of Orthopaedic Surgeons, tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Tennis elbow is the inflammation of the tendons that connect the forearm muscles to the outside of…
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