Author Archive: Contributor

Colazal 750 mg Side Effects

Physicians prescribe Colazal 750 mg in the treatment of ulcerative colitis, a hereditary disease that causes inflammation in the intestines. The medication, known generically as balsalazide, works to prevent digestive chemicals that cause overactive bowels. This reduces the inflammation, which…
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Aerobic Fitness Games

If you aspire to stay fit but are easily bored with typical cardio machines and group fitness classes, consider purchasing a gaming system that offers aerobic fitness games to help keep you in shape. Aerobic fitness games can be performed…
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Yoga Poses for Core Strength

According to the Northwestern Health Sciences University’s HealthyU program, core training is an integrated approached to fitness that combines strength, balance and flexibility training for the muscles controlling your truck and spine. Properly training these muscles will help prevent injuries,…
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Yoga Exercises for Belly Fat

Yoga poses can help to reduce belly fat without using extreme exercise techniques, which Yoga Journal states can deplete bone mass and reduce spinal support. Yoga improves abdominal strength by tightening the obliques and transversus muscles. According to Fitness Magazine,…
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Types of Resistance Bands

Resistance bands have elastic properties that provide resistance when stretched, as well as a pulling tension when returning to their original length. Strength and conditioning expert Brian Findley states, in the December 2004 issue of the NSCA’s “Strength and Conditioning…
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10 Yoga Poses

Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and muscle endurance. With increased flexibility and strength comes better posture, says WebMD.com. Yoga has various poses but the three main categories they fall…
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