Author Archive: Contributor

Exercises to Help With Stress

If you are feeling stressed, you should not ignore it. While some stress is normal, persistent stress can have serious health consequences including increasing your risk for stroke and substance abuse, according to the University of Maryland Medical Center. Signs…
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Types of Air Cleaners

Indoor air quality can be an important issue, especially for individuals with allergies, asthma or other concerns that make breathing in contaminants dangerous. According to the Environmental Protection Agency, one of the top five health risks stemming from the environment…
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Broken Hip Exercises

Hip exercises help increase strength, flexibility and range of motion, whether you’re stiff from sitting or have recently had hip surgery. However, prior to starting any exercise program following hip joint or hip replacement surgery, speak to your doctor about…
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Asian Medicinal Herbs

Asian medicinal herbs are those heavily relied upon herbal remedies in both Traditional Chinese Medicine and Asian society. Traditional Asian herbal remedies have been employed for centuriess to treat a variety of ailments. Today many clinical trials are testing and…
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