Author Archive: Contributor

Knee Instability Exercises

Knee instability commonly occurs after sustaining a traumatic injury and can be debilitating if not treated appropriately. It can occur as a result of compromised supporting ligaments, muscle weakness and decreased neuromuscular control. Symptoms of an unstable knee include pain,…
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Stomach Ab Exercises

There are so many ways to strengthen your stomach muscles with core training exercises. The best exercises are the ones that work for you. When choosing which exercises to try, keep in mind that there are actually four muscles in…
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Natural Cleaning Methods

You probably have an assortment of planet-friendly cleaning products at your home without even knowing it. That’s because natural products like baking soda, borax and vinegar have passed out of vogue as more caustic, sometimes toxic products have taken their…
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Aqua Aerobic Exercises for Beginners

The effectiveness of aqua aerobic exercises often surprises people. Since water’s buoyancy counteracts the pull of gravity, “the primary force acting on the body, in chest-deep water, is the water’s horizontal resistance,” according to ShapeFit.com. “During aqua aerobics, the horizontal…
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