Author Archive: Contributor

Alexander Technique Tips

The Alexander technique may be best known to performers, including actors, athletes and musicians, who use it to improve posture, coordination, projection, and stage presence, as well as to prevent physical injury. But this mindful movement technique can have benefits…
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Neck Extensor Exercises

According to the book “Anatomy and Physiology” by Elaine Marieb, neck extension is performed primarily by the splenius capitis and splenius cervicis, which act as a group to extend and hyperextend the neck. The upper fibers of the trapezius muscle…
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The Effects of Butterbur

Butterbur, or Petasites hybridus, is an herb that has been used in traditional medicine to soothe dry coughs. Today, butterbur extract is typically used for treating asthma, preventing migraines and easing allergy symptoms. Butterbur contains pyrrolizidine alkaloids, which are potentially…
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