Author Archive: Contributor

After Abortion Facts

Overview Abortion is a common outpatient procedure with more than 1 million abortions performed annually. The Guttmacher Institute reports that if current abortion rates continue, it is estimated that 35 percent of all women of reproductive age in America today…
Read more

Athletic Training Methods

Athletic training focuses on improving the capacity, stamina, speed and recovery of the various muscles and energy systems you use during sports and exercise. You can train for a very specific purpose, such as muscle building or cardiovascular stamina, or…
Read more

Exercises to Help Posture

According to the Mayo Clinic, “Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains.” However, few people exhibit good posture. Common types of poor posture include lordotic and sway back, in which tight…
Read more

Garden Recycling Ideas

By their nature, gardeners appreciate the environment. They know that recycling helps protect and preserve the land and resources they need. Recycling waste through composting creates the substance that gardeners call black gold. Compost made from recycling green plant materials…
Read more

Exercises to Stop Back Pain

Back pain is one of the most common physical ailments in the United States today. Americans spend over $50 billion each year on medications, diagnostic procedures and other expenses related to back pain, according to the American Chiropractic Association. About…
Read more