Author Archive: Contributor

Chair-Based Exercises

Chair-based exercises make it possible for people with special needs to strengthen their muscles. This includes people who are aging, have poor balance, are rehabbing from an injury or are at a work desk for long hours. Even otherwise healthy…
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Back Alignment Stretches

Back alignment is the placement of your spine in relationship to other body segments. Alignment, along with posture and placement, make up the basics of all movements. Proper alignment results in movement that is efficient, effective and free from fatigue…
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