Author Archive: Contributor

Side Effects of Spiriva Handihaler

Physicians prescribe bronchodilators such as the generically named tiotropium found in the Spiriva Handihaler to help relieve the symptoms of chronic obstructive pulmonary diseases such as emphysema and chronic bronchitis. The medication helps open the airways called bronchial tubes inside…
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Easy Back Stretches

A study at the University of Alberta Hospital in Canada tested the spinal strain of 22 healthy adults in three sitting positions: leaning forward, upright and leaning back. The study found that sitting in a reclined position puts the least…
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About Speed Training

Overview Speed training is not limited to college and professional runners. Speed workouts improve running speed, cardiovascular fitness and add interest to your runs. Speed training, like running in general, can take place on a track, a trail, the road…
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