Author Archive: Contributor

Yoga Toning Exercises

Yoga improves breathing, calms the mind, increases flexibility and strengthens and tones the muscles. The ACE Fitness article “Does Yoga Really Do the Body Good?” by Mark Anders cites a study that proves regular practice of Hatha yoga significantly improves…
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Brain Exercises for Kids

Infants come into the world with more than 100 billion brain cells and quickly begin building connections between them. This network of connections becomes the foundation for skills we use throughout our lives. You can help your children get a…
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The Uses of Tincture

A tincture is a liquid solution that contains the extracted compounds of herbs and other naturally occurring ingredients. Alcohol or vinegar are commonly used for the extraction process. There are many uses for a tincture, and making one is straightforward….
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Back Alignment Exercises

Proper back alignment allows you to have good posture, which is necessary to put the least amount of strain on supporting muscles and ligaments while moving or performing weight-bearing activities. Back alignment exercises help your body maintain posture while standing…
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Argentum Nitricum for Anxiety

Overview Argentum nitricum, or silver nitrate, has been used in traditional medicine in a diluted solution for antiseptic purposes, although its use has all but disappeared. Silver nitrate, however, is a stock remedy in homeopathic medicine for anxiety. Potentially lethal…
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