April 10, 2015 Weight Management
You don’t need a bulky treadmill, bicycle or elliptical trainer in the corner of your living room to get an intense fat-burning workout at home. All you need is a pair of cross-trainers or running shoes and a detailed plan….
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April 10, 2015 Diseases & Health Conditions
The spine is comprised of bones called vertebrae and soft spongy discs that separate the vertebrae. The disc is made up of two components; a tough fibrous outer layer of rings called the annulus and a jellylike center called the…
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April 10, 2015 Ways to Stop Coughing Attacks
Coughing attacks can be caused by a variety of things, including allergens, asthma, irritants caught in the throat, smoking and even chest colds.There are a number of ways to try to stop a coughing attack. These attacks can be embarrassing…
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April 10, 2015 Weight Management
Bodybuilding for teens has numerous benefits. In addition to allowing young athletes to get stronger and fitter for sports performance, the discipline required for successful bodybuilding can carry over to school work and even later life. The fundamentals of muscle…
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The use of nutritional supplements to enhance the results of sound training and good nutrition is well-accepted in the world of athletics. From substances that enhance contractile reaction in individual muscles and increase the size of muscle fibers, to those…
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As people age, loss of bone density becomes a more pressing health issue, leading to increasing possibility of fractures. Exercising with weights can help slow down and revert bone density loss, according to the Mayo Clinic. The National Osteoporosis Foundation…
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April 10, 2015 Skincare & Beauty
Ingrown hairs occur when hair that is cut short, shaved, plucked or waxed curves either into the wall of the hair follicle or back into the skin. This condition is most common among African-American men but can occur in anyone,…
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Overview The liver works tirelessly to cleanse the body of toxins, chemicals, drugs, wastes and dead or damaged cells. It also plays important roles in metabolizing the food we eat and storing essential vitamins and minerals. With all of those…
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April 10, 2015 Weight Management
Over-the-counter dietary supplements are rarely subjected to the rigorous scientific studies required for pharmaceutical products. Many supplement manufacturers take advantage of lax regulations by marketing weight-loss aids backed by little or no clinical evidence. These companies can advertise that their…
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Overview Goldenseal grows wild in the mountains of North America, but most goldenseal today is cultivated on farms. Goldenseal–also known as Indian paintbrush or ground raspberry–has become one of the most popular herbs in the United States, according to the…
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You remember your mother reminding you to “straighten your shoulders and stop slouching.” You’ve looked at your reflection in your bedroom mirror and store windows and unconsciously responded by lifting your shoulders and sucking your abdomen in. You noticed that…
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The two powerful muscles in your calves, the gastrocnemius and soleus, are responsible for pointing your toes or, to look at it another way, lifting your heel off the ground. Any sport, exercise or movement that involves motion at the…
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Strong abs will help give you a lean and toned midsection, as well as help develop your sense of balance. Using compound movements that target your abdominals will allow you to tone and strengthen your entire body while strengthening your…
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April 10, 2015 Weight Management
For some people, excess body weight can build up in the hips and thighs. This excess weight is just like fat that accumulates in any other body part; the most effective ways to lose hip and thigh weight are to…
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April 10, 2015 Skincare & Beauty
Overview Castile soap is a gentle cleanser that traditionally consists of only soap, glycerin and water–the result of the saponification process, according to castile soap makers Dr. Bronner’s. Castile soap devotees use it not only as a skin cleanser, but…
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April 10, 2015 Diet & Nutrition
Overview Elderberries are small, dark blue or purple berries that grow in clusters on bushes. They have a tiny edible seed that tends to remain crunchy even when cooked. Unsweetened berries are bitter in taste, and it is generally recommended…
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Overview Good dental hygiene is an important part of overall good health for you and your family, but making the twice-annual recommended dentist visits can be expensive for families. Dental insurance can make it easier for your family to afford…
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Overview Enuresis is involuntary urination, also termed incontinence, which can occur during the day or night. Nighttime incontinence is called nocturnal enuresis. Enuresis is a normal physiologic response between 2 to 4 years of age. Beyond this age, enuresis may…
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April 10, 2015 Sports & Recreation
Mountain biking pedals are an integral part of the rider’s ability to control the bicycle. Many riders choose to use SPD or “clipless” pedals, a system binding special shoes to the pedal similar to a ski boot/binding interface, while others…
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A good diet from varied whole-food sources supports normal liver function, but recommendations may differ for people with liver impairments. According to the American Liver Foundation (ALF), maintaining a healthy liver entails focusing on eating more fibrous foods from the…
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Overview Pilates is a low-impact activity and as such is sometimes considered not very effective for weight loss. Done regularly, however, it can amount to a significant amount of burned calories. According to Mark Sisson, author of the weight-loss book…
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April 10, 2015 Diseases & Health Conditions
Overview In the lungs, oxygen and carbon dioxide are exchanged through a complex and ingenious masterpiece of biological processes. The lungs are a pair of vital organs that are miraculous in function and marvelous in form. Without them and the…
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April 10, 2015 Diet & Nutrition
Sports nutritionists like Dan Benardot, PhD, recommend that serious strength-training athletes utilize the post-workout period to maximize strength and muscle gains. The most important way to do this is to consume nutrients that will ensure maximum muscle growth. Athletes who…
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Overview Digoxin belongs to a group of drugs called cardiac glycosides. These medications are used to control heart rate and rhythm. Digoxin is extracted from the leaves of the plant Digitalis lanata. Digoxin is widely used to treat congestive heart…
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The heart rate is controlled by several different factors, which normally work together to ensure the body tissues receive a consistent, adequate supply of oxygen. Your activity level, hydration status, and the health of your heart and lungs contribute to…
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April 10, 2015 Diet & Nutrition
Alpha-lipoic acid, also known as lipoic acid, is an antioxidant that is manufactured by the body, according to the University of Maryland Medical Center (UMMC). It’s sometimes called a universal antioxidant because it is both water and fat-soluble. This feature…
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April 10, 2015 Diseases & Health Conditions
Doryx (doxycycline hyclate) is a prescription tetracyclic antibiotic used to treat certain types of bacterial infections that may affect specific body regions, including the eyes, bladder or intestines. This medication is typically administered orally (tablet) as prescribed by your doctor…
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Overview Alcohol is a known toxin that crosses the placenta to a growing fetus during pregnancy. Drinking alcohol during pregnancy can have devastating effects on the fetus and cause complications with the pregnancy itself. Drinking in early pregnancy, while the…
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Hydrocodone is an opiate-type medication often used in combination with acetaminophen. It is approved for the treatment of mild or moderate pain. Because it is a narcotic, it may cause dependence when used for a long period of time. When…
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Overview The Pro-Form 725 is a treadmill designed for home use and sold through Sears locations. Features of the treadmill include digital display, a safety key, a water bottle holder, a book rack, an accessory tray, multiple training programs and…
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