April 10, 2015 Skincare & Beauty
Overview Puffiness under the eyes has a variety of causes, but they usually are not serious, according to the Mayo Clinic. Puffy eyes might be a result of fluid retention, which might be caused by lack of sleep, high sodium…
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April 10, 2015 Sports & Recreation
Lacrosse is a sport that requires participants to run up and down the field while in possession of a ball and attempting to put the ball in a goal protected by a goal keeper. The ball can be hurled with…
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April 10, 2015 Skincare & Beauty
After fighting the long battle of getting rid of acne, it can be a major disappointment to be left with acne scars. As much of a downer as acne scars can be, you can utilize a variety of treatments to…
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April 10, 2015 Diet & Nutrition
Arachidonic acid is an omega-6 fatty acid involved in cell regulation. Although omega-6 fatty acids are essential for health, people tend to consume too much of these substances, according to the University of Maryland Medical Center (UMMC), and arachidonic acid…
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April 10, 2015 Skincare & Beauty
Overview Most people have around 5 million hairs growing all over their body, according to National Institutes for Health data. Although follicles are shed on a regular basis, many people don’t start to miss them until the hair on the…
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April 10, 2015 Skincare & Beauty
Overview Pimples are inflammation on the surface of the skin typically caused by pores that have been clogged with oil and dead skin cells. By reducing the amount of oil on the skin, you can prevent and treat blemishes. A…
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Overview Oreganol (oil of oregano extract) has been used for centuries in natural medicine to treat a number of health problems, both internally and externally. Although herbal medicine considers it an effective remedy, few studies had been done to prove…
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April 10, 2015 Diseases & Health Conditions
Sinus headaches are the result of pressure built up in the sinus cavity due to inflammation. Sinus headaches are characterized by a throbbing, dull pain, often located behind the eyes, the inner ear, in the forehead or deep within the…
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Your stomach or abdominal muscles support your back every day. Strengthening these muscle groups will relieve pain or tension you may be experiencing in your back. Stronger stomach muscles will also help you to avoid back injuries in the future….
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April 10, 2015 Skincare & Beauty
Acne is bad enough, but being left with unsightly acne scars can be enough to make you want to turn into a hermit. But since that’s not practical, there are ways to get rid of your acne scars for good….
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April 10, 2015 Sports & Recreation
Many people believe that the sole goal on a sports team is to win. However, in youth sports, including soccer, the two main goals for the team should be for the children to have fun and to meet new peers,…
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April 10, 2015 Weight Management
Fitballs can give your body a makeover and improve your strength and flexibility to make you feel good all over. Fitballs are an ideal choice for beginners looking to improve their core strength and balance, increase flexibility and reduce injuries…
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April 10, 2015 Weight Management
Although diet and exercise are effective for losing weight, some patients require additional help. Prescription weight loss medications are approved for patients who have a Body Mass Index (BMI)– a calculation based on height and weight–of 30 or higher. Patients…
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Teen guys interested in fitness have a wealth of resources available to learn from. Bodybuilding and general fitness magazines abound. Dozens of books on physical conditioning are available through public libraries and on store shelves. Although all of these resources…
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April 10, 2015 Skincare & Beauty
Treating acne is a simple process for many. It involves going to the drug store, picking up a topical treatment like benzoyl peroxide and applying it at home until the blemishes go away. However, it’s not so easy for some…
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April 10, 2015 Sports & Recreation
Overview Mountain biking is an enjoyable and effective way to stay fit. Spinning along twisting dirt trails with the wind in your face beats a sweaty afternoon at the gym any day. But before you rush out and buy a…
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According to the University of South Florida College of Education, oxygen plays a critical role in your circulatory and respiratory systems. When you breathe, you inhale life-sustaining oxygen and remove harmful waste products from your bloodstream. Irregular breathing–due to stress,…
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April 10, 2015 Diseases & Health Conditions
Overview Blushing (reddening of face, neck and ears) is a normal reaction to anger or embarrassment that triggers the nervous system, causing the blood vessels in the face and neck to dilate, bringing more oxygen to the head. A fear…
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A healthy family exhibits its strength in how well both interaction and individual development take place. Because people change and grow, family dynamics continually evolve, as well. Creating effective standards and boundaries requires that roles within the group be established,…
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April 10, 2015 Diet & Nutrition
Cocoa butter is the non-dairy, edible vegetable fat extracted from cocoa beans. Cocoa beans are typically used to make baked goods, as a flavoring, but most popularly as an ingredient for dairy-free and vegan pastries and foods. Cocoa butter has…
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April 10, 2015 Skincare & Beauty
Hair loss is a common problem among men, and in Westernized societies it can bring some embarrassment. Male-pattern baldness is the primary cause of hair loss, but hair can recede, thin or disappear entirely for other reasons, including alopecia, hair-shaft…
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The person who uses her hands and arms during her workday may need to improve the health of her fingers, wrists and arms so she can avoid developing a stress injury. Typing on a computer keyboard, scanning merchandise, tightening small…
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April 10, 2015 Diet & Nutrition
The health food store can be a daunting place. Lack of familiarity with herbal and homeopathic remedies often discourage an uninitiated shopper from exploring the world of alternative medicine. Stocked amongst shelves packed with unfamiliar substances with unpronounceable names, royal…
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April 10, 2015 Skincare & Beauty
Most women spend a considerable amount of time shaving to remove unwanted body hair and obtain smooth skin. In fact, Women’s Health states that nearly 3/4 of women remove the hair on their legs at least three times each week…
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April 10, 2015 Diseases & Health Conditions
Osteoporosis, characterized by weak and brittle bones, affects the skeletal system. It occurs most often in elderly women, but it can affect men and younger women as well. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,…
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While some people have a naturally larger, more muscular physique without working out, to be a successful bodybuilder, you have to have a workout program. There are various programs available for bodybuilders that work well for different people. If you…
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Resistance training uses weights, body weight, machines or resistance bands to strengthen muscles. The American College of Sports Medicine (ACSM) recommends including resistance training as part of a healthy adult’s fitness program because of its positive effects on bone density,…
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The goal of bodybuilding is to build the largest physique possible while still retaining an aesthetically pleasing shape. While steroid use may be common in the elite professional ranks, for the average weightlifter struggling to pack on some lean mass…
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April 10, 2015 Diseases & Health Conditions
Overview Back pain is a frequent complaint in individuals suffering from advanced osteoporosis. Often, the sudden onset of pain as a result of spinal fractures is the first sign that someone has osteoporosis, as the disease frequently exhibits no symptoms…
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Women need weight bearing exercise to help maintain the health of their bones. Osteoporosis robs bones of calcium and strength, putting women at risk of bone fractures. If you’re approaching menopause, you need to start–or continue–an exercise program that stresses…
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