Author Archive: Contributor

Stress & Cholesterol Levels

Overview Your heart disease risk increases as your total or bad cholesterol levels rise or your good cholesterol level falls. “Controlling Cholesterol” and “The 8-Week Cholesterol Cure” report that stress harms cholesterol. You don’t have to make lifestyle changes if…
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About Qi Gong

Overview Qigong, also known as Qi Gong, is a meditative practice using slow and graceful movements as well as controlled breathing. This Chinese meditative practice is believed to promote circulation of qi, or flow of energy, within the body to…
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Stretch Tubes Used for Exercise

Stretch tubes are commonly used during exercise routines to strengthen muscle groups. They are lightweight, inexpensive, portable exercise equipment that offers resistance when stretched. Stretch tubing is extremely adaptable, and there are many exercises that can be performed with little…
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4 Ways to Manage Myositis

1. Reduce Inflammation Reducing the inflammation associated with myositis–a chronic condition characterized by muscle weakness, extreme fatigue and mobility issues–is one of the ways in which you can manage your disease. Most often, corticosteroids like prednisone are prescribed to reduce…
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Egg Donor Issues

Louise Brown, the world’s first in vitro fertilization baby, was born in 1978 in Oldham, England. Five years later, the world’s first birth using a donated egg occurred in Monash, Australia. Since then, egg donation–which separates the roles of birth…
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Boot Camp Fitness Exercises

Boot camp-style workouts remain increasingly popular in the fitness realm due to the effectiveness of the exercises. An ACE (American Council of Exercise) research study analyzed the health and fitness benefits of boot camp workouts and found that the average…
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Rosemary Oil Treatments

Although it’s known primarily for its culinary applications, rosemary has been in use medicinally for centuries. The herb’s leaves are fragrant and beneficial when ingested, but the plant’s essential oil can also be extracted and is offered for sale at…
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