April 12, 2015 Sports & Recreation
A goalie has utter protection within the crease, a small area surrounding the goal. But when the goalie steps outside of the crease in an attempt to get the ball, an opposing player can sweep underneath the goalie’s stick to…
Read more
When you aren’t able to get to the spa, using the products in your own home for pampering treatment can be equally relaxing. Many spas sell their products for customer home use, and some products are helpful for continuing maintenance…
Read more
Overview Watching your heart rate or breathing rate are reliable ways to monitor your exercise intensity. Rating your perceived exertion (RPE) based on your breathing requires no equipment; a simple “talk test” can tell you how hard you’re working. Monitoring…
Read more
April 12, 2015 Diseases & Health Conditions
New cases of thyroid cancer were diagnosed in approximately 37,200 people in the United States in 2009, according to the American Cancer Society. The thyroid gland is a butterfly-shaped gland that produces hormones that help to regulate various bodily processes,…
Read more
April 12, 2015 Diseases & Health Conditions
Muscular diseases typically impair the body’s ability to move properly. Diseases under the muscular dystrophy umbrella attack the body’s metabolism and directly lead to faulty muscle energy levels and energy production. Other diseases, such as myasthenia gravis, attack the muscles…
Read more
Depo-Provera (medroxyprogesterone acetate) is an injection given every three months for the prevention of pregnancy. The progestin in this injection prevents pregnancy by inhibiting ovulation, thickening cervical mucous and thinning the uterine lining. According to Planned Parenthood, the birth control…
Read more
April 12, 2015 Diseases & Health Conditions
Depression is not simply a word to throw around when you feel sad or blue. It is a serious medical illness affecting both body and mind; it negatively affects how you behave, think and feel. And more importantly, these symptoms…
Read more
April 12, 2015 Sports & Recreation
The objective of badminton is straightforward; use your racquet to force the shuttlecock to hit the ground on your opponent’s side of a divided court. However simple in definition, badminton is not simple in practice. Badminton is a technical and…
Read more
April 12, 2015 Sports & Recreation
Overview Learning the different positions in basketball–and the strategies involved in using those positions–is essential to good coaching and winning games. The most successful teams have an effective balance of all positions, and craft their game strategies around their best…
Read more
Most girls struggle with reducing unsightly belly fat located in the lower abdominal area. Unfortunately, as you get older your metabolism slows down and stored fat in the belly area increases. Mayo Clinic Medical Editors state, “Excess belly fat increases…
Read more
A six-pack is a popular term used to describe toned abs on a person with a flat stomach. Anyone carrying fat on their stomach will not have a six-pack because the muscles aren’t visible. A six-pack actually refers to a…
Read more
April 12, 2015 Skincare & Beauty
Overview Facial birthmarks appear in all colors, shapes and sizes. While most marks are harmless, according to the Mayo Clinic, some require immediate removal due to potential for growth or interference with the normal functions of the nose, mouth or…
Read more
The trapezius muscle is a large muscle group that starts at the base of the skull, spreads over the top of the shoulders and ends at the lowest thoracic vertebra, in the region of your mid-back. It is shaped as…
Read more
April 12, 2015 How to Build Muscles Naturally
Overview The safest and healthiest way to build muscles is naturally, without the use of steroids. It is also much less expensive than relying on supplements. They key to building muscle is weight training. The more intense the training, the…
Read more
April 12, 2015 Skincare & Beauty
Overview Aveda Scalp Remedy Dandruff Solution is a daily, leave-in treatment for a dry, flaky scalp. Aveda recommends using the solution for one week to cure dandruff, relieve itching and prevent recurrence. According to Aveda’s website, the Dandruff Solution reduces…
Read more
Overview Muscle soreness has affected most weight trainers. The execution of everyday activities or subsequent workouts can be hindered by sore muscles. Understanding the signs of muscle soreness and how to treat it can limit its ability to affect you….
Read more
April 12, 2015 Skincare & Beauty
Overview Detox food pads often make compelling, but impossible, claims. One of this product’s more well-known marketers, Kinoki, asserts that its detox foot pads, when applied to the soles of the feet at night, could draw out heavy metals, parasites,…
Read more
April 12, 2015 Weight Management
Some people have tried multiple fad diets without sustained success. Failed diet programs can be very discouraging in your weight loss journey. There are multiple diet programs that have had success when followed properly. A healthy lifestyle and exercise program…
Read more
Chronic hypertension is high blood pressure that is present prior to conception, or diagnosed prior to the middle of the second trimester, often before the twentieth week of pregnancy. This type of high blood pressure, often associated with genetic predisposition…
Read more
According to the Fisher Center Foundation for Alzheimer’s Research, one in 10 Americans older than the age of 65, and nearly one in two Americans older than 85, have Alzheimer’s disease. A progressive disease caused by damage to the brain…
Read more
April 12, 2015 Sports & Recreation
Overview Football is classified as a contact sport, with players making violent and physical collisions throughout the game. The rules have evolved for the safety of each player requiring them to wear certain equipment. This includes shoulder pads, a helmet…
Read more
April 11, 2015 Diet & Nutrition
Overview Mulberries contain healthy nutrients, antioxidants, vitamins and minerals that may benefit your weight loss program. A nutrient-dense food, mulberries contain healthy fiber, carbohydrates and protein to fuel your body. In addition, mulberries contain resveratrol, a naturally occurring antioxidant that…
Read more
1. Specialty Medications for Specific Symptoms Each type of cough medication treats a different symptom. Sometimes, the main symptom may not even be a cough. That’s the case with nasal decongestants. They clear your nasal passages, making it easier for…
Read more
If you want to reduce extra fat around your abdomen, tone your waist and define your stomach muscles, core exercises are a solid starting point. According to the Mayo Clinic, core exercises will help improve your balance, posture and stability…
Read more
The shoulders are adaptable muscles responsible for upper body movements in a variety of directions. The superficial muscles of the shoulder include the anterior deltoid, the lateral deltoid and the rear deltoid. There are many other muscles that support the…
Read more
Yeast infections, also called candidiasis, are a fungal disease that is caused by a fungus-like yeast, according to HealthScout. Until recently, patients with yeast infections needed to consult a doctor and get a prescription for an antifungal drug. However, patients…
Read more
April 11, 2015 Skincare & Beauty
Overview While taking the time to visit a spa for a facial and hair treatment may not always be possible, you can have a spa treatment at home in less than an hour. Gather all of your supplies before you…
Read more
April 11, 2015 Diseases & Health Conditions
Antibiotics, pharmaceutical drugs designed to combat bacterial infections, have saved millions of lives in recent decades. Although these drugs can help treat and prevent life-threatening illnesses, natural alternatives may provide similar benefits with fewer side effects. Depending on the severity…
Read more
April 11, 2015 Skincare & Beauty
Nizoral is a drug used to treat fungal infections, according to Physicians’ Desktop Reference. While many dandruff sufferers may be familiar with the shampoo application of Nizoral, the medication can also be taken orally or applied as a cream. Just…
Read more
Overview Dry eyes, sometimes referred to as dry eye syndrome or keratoconjunctivitis sicca, occur when the tear glands don’t produce enough liquid or when the consistency of the tears causes them to rapidly evaporate. When normal tear production is compromised,…
Read more