Colloidal silver (CS) is a general term referring to a suspension of silver particles in water that do not readily fall out of solution. Silver atoms are released into a solution by running electrical current through silver rods in water,…
Read more
Overview Joseph Pilates created his exercise technique in the early 1900s, and developed his signature apparatus in the middle of the 20th century. Like many famous innovators, he did not attain worldwide fame until after his death. Pilates exercise became…
Read more
The Bowflex Motivator, a strength-training machine designed for home use, comes with 210 lbs.’ worth of resistance, though you can upgrade to 310 lbs. or 410 lbs. by ordering additional power rods. Power rods are what provide the resistance with…
Read more
The deltoid muscles, also known as the muscles of the shoulders, include the anterior, lateral and posterior deltoids. Weight training machines can isolate each of these three parts of the deltoids. The deltoid muscles are assister muscles used in many…
Read more
April 12, 2015 Skincare & Beauty
Overview Aging brings on the dreaded W word for many men and women. Wrinkles and fine lines settle everywhere it seems, becoming most prominent near the corners of the eyes and mouth due to years of squinting, smiling and sleeping…
Read more
April 12, 2015 Skincare & Beauty
Overview Benzoyl peroxide is the workhorse of acne product ingredients. This medication is found in various concentrations in over-the-counter topicals, and is often incorporated into prescription topical medications. Like most topical medications that fend off acne lesions, benzoyl peroxide can…
Read more
Neck and shoulder pain or discomfort is experienced commonly in cyclists and can preclude you from participating in the activity. Induced typically by poor bike-riding posture, neck and shoulder pain in cyclists can occur during both long and short outings….
Read more
Bowflex home gyms come in many different models including the Classic, Sport, Xtreme, Motivator and Ultimate. Although there are some differences in all, the Bowflex series gyms offer hundreds of pounds of resistance so you can build big muscles throughout…
Read more
April 12, 2015 Weight Management
Overview Big hips can cause a big concern when you are trying to look good in time for summer. Having excess hip fat might not be as dangerous as belly fat, but that doesn’t make it easy to deal with….
Read more
Overview Self-esteem can have a great impact on children’s growth and development. However, parents may be unaware of how their interactions encourage or inhibit self-esteem. By changing the tone and focus of parent-child interactions, as well as listening carefully to…
Read more
Purchasing a treadmill is a personal venture that may be driven by a number of influences: cost, reliability, warranty, primary use, user’s goals and features, just to name a few. Before starting your search, write down your treadmill “must haves”…
Read more
Runners require a lot out of a treadmill. A good treadmill is easy on the joints and meets runners’ needs for speed and variability. Runners need a treadmill that allows them to maintain and improve their sport from the comfort…
Read more
While preparing your knees for biking, you need to strengthen and stretch the muscles that support your knees. The two main muscles that serve this purpose are the quadriceps and hamstrings, states the American Academy of Orthopedic Surgeons. Quadriceps are…
Read more
April 12, 2015 Diseases & Health Conditions
According to the U.S. Centers for Disease Control and Prevention, breast cancer is the second leading cause of cancer death among women in the U.S. with an estimated 190,000 new cases and 40,000 deaths per year. It also occurs in…
Read more
Alcoholism is an addictive disease with biological, neurological and psychological aspects, which lead to a powerful addiction to alcohol. Alcoholics suffer from intense cravings for alcohol, have a high tolerance for alcohol and a physical dependence on the drug. According…
Read more
April 12, 2015 Diseases & Health Conditions
Narcissistic behavior, clinically referred to as narcissistic personality disorder, affects how a person views himself. The National Institutes of Health (NIH) states that a narcissistic person has a preoccupation with himself, an exaggerated self-esteem and one who reacts with anger…
Read more
Overview Belts are used regularly by weight trainers. In the gym, people can be seen wearing belts doing every exercise from heavy deadlifts to dumbbell bicep curls. Knowing about weight belts can improve a lifter’s safety and reduce unintended consequences…
Read more
The body bar is a versatile piece of equipment used for strength training. It is a long, weighted straight bar, approximately two inches in diameter. With its slightly padded, rubbery surface, it is easy to grip and comfortable to use,…
Read more
April 12, 2015 Diseases & Health Conditions
Arming yourself with information prior to the doctor visit can alleviate some of the apprehension associated with taking your bundle of joy to be vaccinated. Routine vaccinations are recommended in the United States by the American Academy of Pediatrics (AAP)…
Read more
A trim and toned backside is a goal for many exercisers, and achieving this goal often requires losing weight around the area as well as strengthening and toning the muscles. Several exercises are designed specifically to help reduce butt size….
Read more
April 12, 2015 Diseases & Health Conditions
Cocaine is a powerful stimulant drug that effects the user physiologically, socially, emotionally and environmentally. Cocaine abuse may lead to a long term addiction and often the addiction is so powerful that it can alter a person’s life seemingly beyond…
Read more
Overview The pecs are the chest muscles, known in longhand as the pectorals. When working the pecs, you should target the upper, middle and lower areas independently. If you want to tone your lower pec region in particular, you need…
Read more
April 12, 2015 Diet & Nutrition
During pregnancy, most mothers strive to learn as much as possible about nutrition and how to eat a healthy diet. Surprisingly, some healthy foods can also pose a risk to the fetus if not prepared properly. Food-borne infections can be…
Read more
Osteoporosis is characterized by reduced bone mineral density (BMD) and bone quality, which results in a fragile skeletal structure and an increased risk for bone fracture. Exercise programming should be presented to optimize bone health and to safely prescribe exercise…
Read more
April 12, 2015 Diseases & Health Conditions
1. What is GERD? Just about everybody has experienced symptoms of GERD at one time or another. About 17 million people in the United States have heartburn and other symptoms of GERD. For seniors, the discomfort of GERD can be…
Read more
Strength training exercises for the thighs and glutes help firm and slim your legs. The glutes are the muscles of the buttocks. The thighs include the quadriceps, hamstring, adductors and abductors, which are the front, back, inside and outside muscles…
Read more
Overview Despite receiving headline attention in early 2010 from the American Council on Exercise, kettlebell training is not a new fitness regime. In fact, an article in the “IDEA Fitness Journal” by Shannon Fable points out that kettlebell training dates…
Read more
April 12, 2015 Skincare & Beauty
Overview When you get red skin on your face, you are suffering from a condition called rosacea. Rosacea forms on your skin when your blood vessels are not functioning properly and fail to flush out the blood in your veins….
Read more
The combination of two generically named drugs—salicylate and acetaminophen—is sold in the United States under a variety of brand names including Durabac. Acetaminophen is an analgesic, meaning it is used to treat pain symptoms, as well as to help lower…
Read more
April 12, 2015 Diet & Nutrition
Walk into your local juice shop and browse the extras you can mix into your smoothie. Wheatgrass is likely to be one of these options. While claims made by supplement makers may be controversial, alternative medicine experts agree that wheatgrass…
Read more