Author Archive: Contributor

In the gym, there are many ways you can work your body core for strength, stability and definition. To get the best results, you will need to work in various positions to target all of the core muscles. For example,…
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Big Belly Exercises

Contributor May 17, 2015 Weight Management

Strengthening the core while having a big belly means focus on exercising the three major muscles of the abdomen–the obliques, or love handles; the transverse abdominis, running laterally across the waistline; and the rectus abdominis, running from sternum to pubic…
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Weight Loss Guide Without Gimmicks

Overview As obesity continues to rise, many people who want to lose excess weight are looking for easy and fast ways to do so. As a result, an entire industry devoted to various diet fads and gimmicks has sprung up….
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Exercise Power Building Tips

Exercise power is your ability to rapidly do a bench press with heavy weights or to jump as high as you can for a vertical jump. The National Strength and Conditioning Association defines power as your ability to use as…
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Racquetball Serving Tips

Contributor May 17, 2015 Health

Serving in racquetball is one of the big keys to having a chance at winning in this competitive game. In order to have the best chance to win points while serving, you need to develop a variety of serves. This…
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Why Does Heart Rate Increase?

Overview The body is always in a state of maintaining a delicate balance of providing oxygen and nutrients to human body tissues for it to function properly. An increased heart rate, also known as tachycardia, is the involuntary result of…
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What Causes Stress at Home?

Stress develops out of internal or external factors. Internal stressors are self-induced, ideas or thoughts you have that create unrest and external stressors are those things that happened to you and may extend beyond your control, according to the Mayo…
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Which Herbs Cleanse the Liver?

Alternative and complementary medicines have long suggested the use of herbs to detoxify, support and heal the liver. Since your liver is primarily responsible for clearing the toxic residue of diet and medications from your body, it requires extra care…
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Golf Caddy Tips

For many years, golfers walked 18 holes and caddies carried their bags. With the advent of the electric golf cart, fewer golfers decided to walk and more started riding during their 18-hole round. However, a large number of courses give…
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Acai Berry Supplement Issues

The acai berry gained wide popularity after the food was endorsed on the Oprah Winfrey Show. Proponents of acai berry supplements claim that it can help with weight loss, reduce cholesterol and improve overall health. Before you buy an acai…
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Vitamins for Hormonal Balance

Hormones are used by the endocrine system as chemical messages. They are transported mainly through the bloodstream to tissues or organs. Hormones work slowly and affect the entire body, including reproduction, metabolism, growth, development, body temperature and mood. If hormone…
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White Willow Bark Extract Side Effects

White willow bark extract is used to treat a variety of ailments, such as headache, osteoarthritis, low back pain, influenza, bursitis, tendinitis, fever and menstrual cramps. White willow bark contains salicin, a chemical that works similar to aspirin. The salicin…
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Aroma Therapy Information

Overview Aroma therapy is a form of complementary and alternative medicine that has been in practice for many years, dating back to approximately 2700 BC, according to the website A World of Aromatherapy. Most people do not know the wide…
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Chair Exercises With Weights

Contributor May 17, 2015 Skincare & Beauty

Chair exercises are often performed by people who do not have access to a gym, are rehabbing from an injury or have poor balance, such as the elderly. Regardless of your situation, there are a number of upper- and lower-body…
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How to Treat Melasma With Chemical Peels

Overview Melasma, or chloasma, is most common in pregnant women but can affect both genders and people of all ages. It appears as blotchy, tan or brown areas of skin discoloration, and primarily affects the cheeks, forehead and upper lips….
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Common Urinary System Disorders

Contributor May 17, 2015 Health

The urinary system consists of the bladder, kidneys, ureter and urethra. Bacteria can Sometimes infiltrate this system, affecting the upper and lower part of the urinary tract. In some instances, calcium or other such deposits can form within the urinary…
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Herbs for Skin Cysts

Skin cysts, also called epidermoid cysts, can be found anywhere on the body. They often appear as small lumps on the skin, but according to the Mayo Clinic website, are typically not cancerous. Although these fluid-filled cysts are harmless, they…
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Weight Bar Exercises

Resistance training using free weights can not only help to build muscle mass, it can improve your overall health, according to the University of Arizona. Resistance exercises performed using a weight bar and free weights can help to strengthen your…
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Abdominal Exercises Other Than Crunches and Sit-Ups

While crunches and sit-ups are effective abdominal exercises, if you are an experienced exerciser, you may find these exercises may have lost some of their benefits. Also, some people find crunches and sit-ups uncomfortable to perform, especially if they have…
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Bicycle Safety Signs

The issue of bicycle safety became more important in the United States in the first decade of the 21st century, as some transportation attention shifted from gas-powered vehicles to more environmentally friendly forms of transportation, including walking and bicycling. Several…
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Types of Exercise Equipment

Contributor May 17, 2015 Tennis Scoring Rules

Walking into a gym full of machines can be intimidating, and while exercise equipment comes in all shapes and sizes, it can be divided into four main categories. Once you understand the function, benefits and drawbacks of each type of…
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Tennis Scoring Rules

Whether you are competing in a Grand Slam final or playing in your local park, the rules and scoring of tennis are the same. It can be played with two players as in singles, or four players as in doubles….
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Harmful Effects of Bottled Water

Sales of bottled water have ballooned in the last 10 years, tripling to about $4 billion a year, says the Natural Resources Defense Council’s report, “Bottled Water: Pure Drink or Pure Hype.” According to the Sierra Club fact sheet, “Bottled…
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Ocean Kayak Fishing Tips

Ocean kayak fishing is a popular type of fishing among anglers. Kayaking allows you to go miles out into the ocean to a solitary place that is both relaxing and exciting. Many types of fish can be caught while in…
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Activities to Boost Self Esteem

High self-esteem is directly related to happiness, according to an article published by the American Psychological Society. When you have high self-esteem, you perform better, are more likely to achieve success and less likely to be depressed and have a…
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The Best Upper Pec Exercises

Short for pectoralis major, your pecs are located on the front of your upper torso and are essentially your chest muscles. The pecs are important for the health and stability of your shoulder joint as well as overall appearance of…
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Activia Yogurt Nutrional Facts

Overview Since February 2006, the Dannon Company has delivered Activia yogurt to homes across America and in more than 24 countries worldwide, according to the Dannon website. Activia yogurt serves the function of being both a leading yogurt brand and…
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Stomach Exercises for Girls