Most healthy relationships have several things in common. The ability to communicate in an honest and open manner, while remaining flexible and having the wisdom to compromise, and having a positive sense of self and valuing yourself as an individual…
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April 13, 2015 Skincare & Beauty
Overview Most babies aren’t born with pristine skin. Their brand-new skin is thin, delicate and susceptible to discoloration. Although some conditions can cause lifelong skin discolorations, most or all of a young infant’s splotches, blemishes and fluctuating shades of blue…
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According to the American Academy of Orthopaedic Surgeons, 19.4 million visits were made to physicians in 2003 for knee pain. Whether you are a weekend warrior or a fitness fanatic, strengthening the muscles that support your knee will decrease your…
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April 13, 2015 Weight Management
Overview Body fat can develop from a sedentary life that lacks proper nutrition. Excess body fat can lead to poor physical health and decreased quality of life. The best way to burn body fat fast is to combine a healthy…
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April 13, 2015 Skincare & Beauty
Overview Body hair grows in differently, depending on the individual. Women tend to have more vellus hair and men tend to have more terminal hair. Vellus hair is fine, light and short, while terminal hair is thicker and darker. If…
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Everyone from beginners to advanced students can benefit from using a yoga swing or rope attached to a special wall used for yoga to stabilize certain standing poses or for inversions. The idea is that the yoga rope or swing…
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April 13, 2015 Diseases & Health Conditions
Dysthymia, a chronic form of depression, is milder than major depression but can still significantly impact a person’s ability to be successful at work, cultivate healthy relationships and function normally each day. Everybody feels sad sometimes, but people with chronic…
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An exercise ball is a large, inflatable ball measuring anywhere from 14 to 30 inches that can be used as a fitness tool when exercising. Using an exercise ball can work your inner and outer abdominals and the obliques, helping…
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The abdominal muscles are part of the core, or trunk, musculature that stabilize the body. All movement begins at the core making the balance and strength contained within this area vitally important. According to the Nicholas Institute of Sports Medicine…
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April 13, 2015 Skincare & Beauty
Dandruff is characterized by itching and flaking of the scalp. BabyCenter.com explains that dandruff is uncommon in children, but if it is suspected, a trip to the doctor is critical to rule out other possible causes. Oozing, bleeding or scales…
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April 13, 2015 Diet & Nutrition
Coconut is a tropical fruit that is known for its strong nutritional content. It is popular all over the world due to its abundance of nutrients, vitamins and minerals as well as its delicious taste. Coconut has long been used…
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April 13, 2015 Waist Exercises to Lose Inches Fast
It seems as if the waistline is one of the first areas we notice when we put on a little extra weight. It’s harder to zip up the pants, you feel a bulge when you sit down, or you can…
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April 13, 2015 Diseases & Health Conditions
Soy milk allergies typically appear in infants and toddlers, who often outgrow it by age 5, according to the Cleveland Clinic. However, soy milk allergies can develop at any age and last indefinitely. An allergy to soy milk is different…
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April 13, 2015 Sports & Recreation
Overview If you play contact sports, chances are you wear shin guards. Made of a combination of materials, including foam, plastic, fiberglass, rubber, nylon and polyurethane, shin guards help protect your lower legs and ankles from serious or permanent injury….
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April 13, 2015 Sports & Recreation
Overview Flag football evolved from traditional football years ago. With many similarities to football–and a quite a few significant and obvious differences–flag football offers a version of the game that can be played by men and women of all ages….
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April 13, 2015 Diet & Nutrition
Olive oil has been used for centuries by different Mediterranean cultures for cooking and treatment of medical ailments. In today’s society, it is considered to be a healthy choice for the diet. Some people in the medical community are even…
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April 13, 2015 Diseases & Health Conditions
Tuberculosis is a chronic disease transmitted by the bacteria known as Mycobacterium tuberculosis. It is seen in the lungs but can also target other organs, including the kidneys and liver. A person is infected when they inhale air droplets issued…
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The shoulder is a ball and socket joint that enables it multiple ranges of motion, such as abduction, rotation, elevation and depression. The shoulder girdle is a combination of bones that form a semi-ring around the upper skeletal system. The…
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The gym ball was originally used by physical therapists and chiropractors for rehabilitation. A gym ball, also called Swiss ball, stability ball and exercise ball, is a large, inflatable ball that allows you to do a variety of safe, highly…
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Preparation Colon hydrotherapy, also referred to as colon irrigation, utilizes purified water to flush out the colon, or large intestine. There is some preparation that can be done before beginning a colon hydrotherapy session to help facilitate cleansing. Because the…
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April 13, 2015 Diet & Nutrition
Vitamin D is crucial to bone health. Foods rich in this vitamin include fortified milk and cereal, fish, egg yolks and liver. The sun contributes significantly to our body’s production of vitamin D. The Mayo Clinic reports that “as little…
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The purpose of weightlifting is to gain muscle strength and/or size, and one of the more efficient ways to do this is through the use of whole-body workouts. According to a study conducted by the U.S. Army’s Natick Laboratories, the…
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The lower back is an area that often falls victim to pain due to the vast number of muscles, tendons and ligaments present. The knees are hinge joints that can suffer pain from arthritis, sport injuries of from falls. When…
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April 13, 2015 Weight Management
Overview In the fitness world, the six pack remains the ultimate badge of honor. Having a visible six pack on display comes only with development of the abdominal muscles and low body fat levels. Perhaps the reason six-pack abs are…
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April 13, 2015 Diet & Nutrition
Fucus vesiculosis, also known as bladderwrack, is an iodine-rich, brown sea kelp. The edible seaweed is harvested from the Baltic Sea and other locations, and is often marketed for weight loss. The National Institutes of Health (NIH) says its primary…
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The Mayo Clinic reports that indigestion is a general term for abdominal discomfort. It typically occurs if you eat too quickly, or consume something that does not agree with your system. Also called dyspepsia, the American Academy of Family Physicians…
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Large breasts can cause physical and emotional discomfort. Breasts are mostly fat tissue that rest upon pectoral (chest) muscles and can be reduced through exercise. Use cardio exercise to lose fat from your breasts and strength-training exercises to tighten your…
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April 13, 2015 Sports & Recreation
Individuals of all shapes, sizes and ages bicycle. Bicycling accommodates all ability levels and is an enjoyable activity in which families can participate. Safety tips are intended for use by everyone, not just the young and inexperienced riders. Knowing and…
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Neck exercises can help control your pain and discomfort level by keeping your neck joints moving. Exercises can help prevent stiffness.You need to consult with your medical care provider prior to starting the exercises in order to make certain they…
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April 13, 2015 Diseases & Health Conditions
The human immunodeficiency virus infection cripples the immune system of the body, leading to the development of acquired immunodeficiency syndrome. Estimates from the Centers for Disease Control and Prevention put the number of people living with HIV/AIDS in the United…
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