Author Archive: Contributor

Back Pain From Stress

Overview Back pain can be caused by many things. Disc problems, muscular imbalances, compressed nerves, arthritis and even stress are common causes. Living with any kind of chronic pain can be stressful, and feeling stressed can contribute to your symptoms….
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Different Types of Psoriasis

The Massachusetts General Hospital describes psoriasis as a long-lasting skin condition in which patches of skin become inflamed, red, raised and scaly. Psoriasis is a very common skin condition, affecting an estimated 7.5 million people in the United States. The…
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Free Posture Exercises

Working at a desk or table creates a shoulders-hunched-in, chin-jutting-out posture that is anything but ergonomically correct. Although posture exercises can’t completely undo the damage of poor workplace mechanics–or ignoring your mother’s advice to sit up straight–they strengthen the muscles…
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Nine Healing Herbs

Healing herbs incorporate many medicinal plants. Clinical research has tested the effectiveness of some herbs. Some herbal remedies have been disproved through the years, however, some have been found to be viable in the medical field. As with any medication,…
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Neck Training Exercises

The importance of strengthening the neck is well-known to contact sport athletes, such as football players, wrestlers and boxers. These athletes will receive incredible numbers of high-speed impacts to their head, with only the strength of their neck to prevent…
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How to Get Fit in Two Weeks

Overview Watch your fitness level improve in two weeks by performing cardiovascular and muscular strength and endurance exercises. Adhering to a healthy diet and practicing your exercises every day will definitely increase your stamina and strength. Be sure to take…
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