April 16, 2015 Skincare & Beauty
One of the best things a child can do to guard against illness and prevent the spread of germs to others is to practice good hygiene, according to Children’s Youth and Women’s Health Service (CYWHS). That is why it is…
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April 16, 2015 Diet & Nutrition
Overview The scientific name for noni is Morinda citrifolia. The National Center for Complementary and Alternative Medicine (NCAAM) reports noni juice is touted as a general health tonic but, further research is needed to investigate its true healing potential. Experts…
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April 16, 2015 Sports & Recreation
To lead a healthy lifestyle, you should aim for at least 150 minutes of exercise every week, according to activity guidelines provided by the Centers for Disease Control and Prevention. Getting in 150 minutes of exercise a week can be…
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Overview The Curves 30-minute workout combines smooth, hydraulic resistance with low-impact aerobic activity. Similar in movement to water aerobics, this strength-training and cardio workout is safe and effective for women of all ages and fitness levels, including women who are…
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April 16, 2015 Diet & Nutrition
Acai palm trees grow in the South American rainforests. They produce berries that are a good source of fiber, heart-healthy fats and antioxidants, report doctors at the Mayo Clinic. Since fresh acai berries spoil quickly and are difficult to import,…
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Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the…
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Most yoga practiced today has roots in the “Yoga Sutras,” written by the sage, Patanjali. Ancient Vedic texts and the “Bhagavad Gita” also contributed to the development of yoga. Patanjali outlined the eight limbs or aspects of yoga, which are…
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Possessing a fresh citrus scent, the bergamot plant is useful for many ailments whether consumed as a tea, or used in its oil form. Bergamot is a natural antiseptic, analgesic and expectorant. It also has sedative and anti-depressant properties, which…
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Muscle groups are stronger in the beginning of weight-training exercises and weaker toward the end. Elastic resistance, using exercise bands, differ from other weight-training modalities by working muscles in a pattern they are unaccustomed to. Resistance-band exercises offer low resistance…
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Fibromyalgia is a syndrome or collection of symptoms that is characterized by fatigue, widespread pain, stiffness and muscle spasms. According to the American Council on Exercise, fibromyalgia sufferers find it challenging to remain active without aggravating their symptoms, but avoiding…
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Epilepsy refers to a group of disorders characterized by seizures due to abnormal electrical activity in the brain that temporarily disrupts the brain’s normal functioning. The frequency and severity and particular symptoms of epileptic seizures vary with the different types…
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Rose hips, also known as rose haws, are a small fruit found on the rose plant. For centuries, they have been revered for their healing properties. Rose hips can be taken in a variety of ways, ranging from pill supplements…
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Performing shoulder stretching exercises on a regular basis helps maintain or improve your shoulder flexibility and reduces your likelihood of experiencing delayed onset of muscle soreness following exercise and muscle-related shoulder injuries. However, according to George T. Edelman, a board-certified…
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Overview Squats and dead lifts are exercises which shape and tone your butt. The American College of Sports Medicine advises the implementation of a progressive resistance training program of six to 12 reps and multiple sets for muscle hypertrophy, or…
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The basic ab crunch is a popular stomach-toning exercise that is performed in gyms and homes across the nation. Although this exercise is effective, there are more variations available that you can add into your workout. These can be done…
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Overview Reflexology is one of a number of alternative medical treatments related to the feet. Other treatments include foot detoxification baths and pads, both of which are supposed to draw toxins out through the soles. Reflexology is also said to…
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April 15, 2015 Diet & Nutrition
Fulvic acid’s primary role is as a digestive aid in your system. There is a correlation between the fulvic acid content in your foods and the quality of soil the foods are grown in. Many mass-produced fruits and vegetables contain…
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April 15, 2015 Diseases & Health Conditions
Performing a vertical jump requires a significant energy output and your recruitment of many muscles, including your abdominal muscles, gluteal muscles and calf muscles. Other muscles, such as your quadriceps, hamstrings and ankle dorsiflexors, are also important, and contribute to…
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Cinnamon is used in everything from foods and candies to breath mints, but the spice’s other benefits rarely get discussed. In its essential oil form, cinnamon provides users with many benefits. Cinnamon essential oil is derived from distilling a certain…
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Overview The bicep curl and chin-up both strengthen the biceps muscle, also known as the biceps brachii, which primarily functions to bend the arm at the elbow. However, they differ in difficulty, other muscles worked and overall effects. The chin-up…
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You want to get fit. You want to feel good, get healthier and have more energy. Whether you decide on a structured exercise program or you incorporate more physical activity into your daily routine, you need to be prepared. Otherwise,…
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Persistent diarrhea and abdominal pain can indicate symptoms belonging to a group of disorders known as inflammatory bowel disease, or IBD. There are two types of inflammatory diseases—Crohn’s disease and ulcerative colitis. Both cause inflammation along the gastrointestinal tract with…
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April 15, 2015 Sports & Recreation
1. Something Smells Fishy A strange odor is the best way to know if fish is spoiled. If a fish smell is prominent when you approach the fish counter, do not purchase from that vendor. There should be no sulfurous…
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Heparin is an anticoagulant that prevents the formation of clots within the blood system. Physicians will prescribe heparin when you have a disease process that increases your risk of blood clots or you are undergoing a specific medical procedure that…
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The Swiss ball was first used by Swiss physical therapists. It has since evolved to a tool used for core and balance training, weight lifting and stretching. To work the muscles of your abs, sit or lie on the ball…
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Stretch bands, commonly called resistance bands or exercise bands, are versatile and portable exercise tools. Offered in many levels of resistance, stretch bands provide a whole body workout. According to the American Council on Exercise, they are useful not only…
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Overview While bankruptcy can certainly hurt your credit, it’s not impossible to get credit again within a reasonable period of time. Although a bankruptcy can remain on your credit report for up to 10 years, if you immediately take steps…
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Overview The differences between chiropractors and osteopaths seem subtle when the philosophies are compared. The differences become obvious when considering the scope of practice and the educational requirements of the two. Both subscribe to the whole body concept of treatment….
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Almost everybody experiences low back pain at some point their lives, according to the National Institute of Neurological Disorders and Stroke. Men and women experience low back pain in equal numbers, and low back pain is most common in people…
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April 15, 2015 Diseases & Health Conditions
White willow (Salix alba) is perhaps best known in Western medicine as the plant from which the world’s most popular prescription medication—aspirin—was derived. According to Vitamin Stuff, white willow bark has been used for its medicinal properties for thousands of…
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