Author Archive: Contributor

Effects of Chasteberry

Chasteberry is often used to relieve symptoms of menstruation, premenstrual syndrome and menopause because it contains elements that balance the hormones. Because of its therapeutic effect on the female reproductive system, chasteberry is found in homeopathic remedies as well as…
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Fruits to Help Sleep

More than one-third of adults suffer from insomnia, according to the Mayo Clinic. This condition can lead to complications, including anxiety, hypertension, depression and cognitive dysfunction. Those suffering from chronic insomnia may become prone to opportunistic infections. Several natural interventions…
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Tony Horton Fitness Tips

Tony Horton is a celebrity fitness trainer who developed the home-based P90X fitness program. As a trainer, he can help individuals change their lifestyle and overall health by increasing their level of fitness. Horton maintains a list of fitness tips…
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