The forearms, chest, shoulders and lower back are all considered the upper body. When it comes to doing exercises for these areas, your forearms have the advantage of being worked every time you grip a barbell or dumbbell. As for…
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When you are pregnant, the foods and medications that you take, your baby takes in as well. The same is true when you are breastfeeding–whatever enters your system can pass along to your milk supply and to your baby. If…
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According to Hepatitis Central, an estimated 180 million people worldwide, 4 million in the United States, are infected with hepatitis C virus. Chronic hepatitis C infection is the most common reason for liver transplantation in the United States. Once a…
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A large exercise ball is a 75 cm size stability ball. A stability ball is an inflated ball used for core and balance training. The balls come in smaller sizes of 65 cm and smaller and one larger 85 cm…
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Overview Breathing exercises are effective ways to relieve stress and anxiety by evoking your relaxation response, according to Dr. Jeanne Segal. In addition to their calming physical effects, meditation teachers have also linked breathing exercises to their calming and focusing…
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April 17, 2015 Skincare & Beauty
Damaged hair can occur due to hair coloring, overheating and over-styling. When hair becomes damaged, it may be harder to manage. Sometimes it’s hard to detect if hair is damaged, but there are signs to look for that help make…
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The human stomach is home to various bacteria and enzymes whose main focus is to assist in the digestive process by breaking down food products into useful forms of energy. Pepsin, according to InfoPlease.com, is one such enzyme found in…
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April 17, 2015 Diet & Nutrition
Chia, or Salvia hispanica, is a flowering plant that is native to Central and Southern Mexico. Chia seeds were an important component of the Aztec and Mayan diets and were an often-used ingredient in these ancient diets. Chia was even…
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Overview There are several advantages to filing your individual income tax return electronically instead of mailing a paper return. E-filing your tax returns offers a more convenient way to file taxes, and if you don’t feel qualified to do your…
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Bags under the eyes make your entire face look tired and dull. Luckily, bags underneath the eyes are not a serious condition and in most cases, do not require medical treatment, says the Mayo Clinic. Bags under the eyes due…
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April 17, 2015 Skincare & Beauty
Puffiness under the eyes may be caused by fluid retention or sagging skin. Bags due to fluid retention can be treated at home and may be caused by consuming too much sodium, caffeine or alcohol, exposure to allergies, sleeping flat…
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April 17, 2015 Diet & Nutrition
Overview When pregnant, it’s tempting to follow the logic of “eating for two.” However, pregnancy is not a license to completely abandon calorie counting. In fact, when a woman is pregnant, it is more important than ever for her to…
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April 17, 2015 Diet & Nutrition
If you only associate juniper’s aroma with a gin martini then you might find it surprising to learn that in another distilled form, juniper has many convenient and useful everyday applications. In her book, “The Illustrated Guide to Essential Oils”…
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April 17, 2015 Skincare & Beauty
Overview The National Institutes of Health characterize sunburn as a reddening of the skin due to ultraviolet light. It often develops a few hours after exposure, and can take up to 24 hours for the full effects. Besides redness, sunburn…
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The biceps is the muscle that runs along the front of the upper arm. Strengthening this muscle is beneficial for activities that require pulling or lifting objects toward the body. No fancy equipment is needed to adequately work the biceps….
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April 17, 2015 Diseases & Health Conditions
Overview Paradoxical breathing is seen when inhalation results in a decreasing, or asymmetrical, chest movement rather than a normal chest expansion. This causes poor ventilation of the lungs, carbon dioxide buildup and oxygen depletion in the blood. Certain kinds of…
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April 17, 2015 Skincare & Beauty
Cold sores are painful pus-filled blisters that typically appear on the face near the mouth. Cold sores are caused by a strain of the herpes virus and can recur throughout your lifetime. If you are unsuccessful at treating your facial…
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Developing the abdominal muscles requires hard work. You shouldn’t ask what the easiest way to get a flat belly is because there is no easy way to get a flat belly. Instead, ask what exercises are the most effective. You’re…
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April 17, 2015 The Uses of Feverfew
Feverfew is a perennial flower native to Europe and North America that has been used for centuries in herbal and folk medicine. The name is a derivative of the Latin term “fever reducer” and has been used to treat a…
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There are at least nine different varieties of angelica plant in popular use, according to Michael Murray, N.D., in his book “The Pill Book Guide to Natural Medicines.” Angelica is grown and used in regions such as Asia, Europe and…
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April 17, 2015 Diet & Nutrition
Blue cheese is a strong flavored crumbly cheese that has shades of blue due to its aging process. It is often enjoyed in salads, hamburgers on crackers and mixed in dips and salad dressings. A serving size of any cheese…
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Overview If you are want to adopt an American baby, the domestic infant adoption laws and regulations can feel overwhelming to you and your spouse, as if you were navigating a boxwood-hedge labyrinth. But if you are persistent and patient,…
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A sore throat has many possible causes, from bacterial or viral infections to postnasal drip from allergies or a cold. Environmental factors, such as smoke, pollution and yelling, also can cause a sore, scratchy throat. A sore throat may vary…
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April 17, 2015 Weight Management
Overview Eating smaller meals more frequently has a number of benefits, of which weight loss is one. Because eating frequently keeps you full, you won’t be tempted to overeat when the next mealtime comes around. Also, eating frequently forces your…
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April 17, 2015 Diseases & Health Conditions
Characterized by a chronic inflammation of the intestinal tract, Crohn’s disease most often occurs at the end of the small intestine near the colon, states John’s Hopkins’ “Complete Home Guide to Symptoms and Remedies.” Symptoms of Crohn’s disease such as…
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April 17, 2015 Sports & Recreation
Overview Bicycle shifters allow you to control the gears on a multispeed bicycle. Usually located on the handlebars, the shifters connect to the bicycle’s derailleurs via a wire cable. Pushing or pulling the shifter levers moves the cable and causes…
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April 17, 2015 Skincare & Beauty
Overview The impervious skin on the sole of your foot is home to some 250,000 sweat glands, more than are located in any other part of your body, says integrative physician Dr. Andrew Weil. Proponents of ionic foot therapy allude…
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April 17, 2015 Skincare & Beauty
Overview The age-old information passed down from Mom and Dad that eating certain foods causes acne comes as bad news to teens pressured to pass up the pizza, chocolate, fries and chips. Research studies suggest that some foods can cause…
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Overview Lactose intolerance is a digestive disorder where the body can’t break down the carbohydrate lactose. The National Digestive Disorders Information Clearinghouse states this disorder occurs from a lack of enzymes called lactase, which break down lactose. Lactose is found…
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Fitness can be defined as the ability to perform a physical activity. Regardless of your current fitness level, your energy and strength can always improve. Becoming more fit has several advantages, including improved overall health by improving cardiovascular endurance, muscular…
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