April 18, 2015 Sports & Recreation
Overview Speed and acceleration are important physical attributes in the game of soccer. At high levels of the game when skill and strength even out it is often the fastest player who gains a competitive edge. Speed gain training is…
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April 18, 2015 Diet & Nutrition
You’ll find tea tree oil handy for treating a variety of respiratory and skin conditions. When you apply the oil topically, it is active against viruses, fungi and bacteria. In many cases, it’s comparable to conventional medications in providing treatment,…
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Teachers and parents use behavior management techniques to encourage children to continue positive behaviors and to reduce or extinguish negative behaviors. Most parents and teachers work to increase behaviors such as listening, following directions, showing respect and being responsible. Conversely,…
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April 18, 2015 Diseases & Health Conditions
Everyone experiences drops in energy at certain points throughout life. Occasional or mild lack of energy may be remedied through lifestyle changes such as stress relief or added sleep. In more serious cases, reduced energy indicates a potentially serious medical…
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The Achilles tendon is a thick cord of tissue that attaches the calf muscle to the heel. It functions to lift the heel off the ground during walking and running. According to the American Academy of Orthopaedic Surgeons, the Achilles…
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Boot camp workouts are fun and efficient because they are designed to incorporate both cardio and strength with little rest in between exercises. The workouts rely mostly on calisthenics, utilizing your body weight and incorporating your whole body. A study…
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When bodybuilders and weight trainers refer to the back, they mostly mean the latissimus dorsi, the rhomboids and the lower back. These muscles, along with the deeper muscles of the back, are very important for both overall athletic performance and…
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All vaccines carry a risk of side effects. Most of these are mild and resolve within a week of administration. Some vaccines are mandatory during childhood; others are optional but advised for certain age groups or health conditions. Some vaccines…
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Epilepsy is a neurological disorder in which a person suffers seizures due to abnormal brain activity. The Centers for Disease Control and Prevention (CDC) estimates that more than two million people in the United States have epilepsy. There are several…
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April 18, 2015 Skincare & Beauty
Acne scars are the remnants of pimples that caused damage to the underlying layers of skin. These scars can appear in the following variety of forms: raised, long, short or even ice pick scars that are more irregular and pitted….
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Annuities are a common feature in many retirement benefits packages offered by companies, and sometimes offered as part of a pension. Annuities provide long-term income to retired individuals and spread out the total sum of a retirement package across many…
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April 18, 2015 Skincare & Beauty
Aroma therapy, often spelled aromatherapy, offers a variety of benefits to users, especially in the relief and reduction of a variety of side effects of cancer treatments or other conditions and ailments, states the Mayo Clinic. Aroma therapy utilizes the…
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Bacteria are ubiquitous microorganisms found on our skin, in the air, under the soil and even in food we eat. Bacterial strains that occur in food can be either harmless, beneficial or pathogenic. Pathogenic bacteria are harmful microorganisms that can…
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April 18, 2015 Diet & Nutrition
Overview The fruit of agnus castus is made into an extract that is sold as a dietary supplement to treat conditions associated with the female reproductive system. In the home garden, it performs well when planted in a sunny spot;…
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April 18, 2015 Diet & Nutrition
A lifelong gluten-free diet is used to treat celiac disease, a digestive disorder characterized by an intolerance of gluten, which is a protein found in many grains. A gluten-free diet alleviates symptoms of celiac disease and heals intestinal damage caused…
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Overview Physical therapists and physicians use the term “range of motion” to indicate “the arc of motion through which a joint passes.” The amount of movement that is available to you to raise your arm, flex your elbow or bend…
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Chinese iron balls, also known as Baoding balls, offer a different way to exercise the hands, meditate and improve dexterity and flexibility. Most important, the balls are designed to help restore optimal function and flow of Qi, or energy and…
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Breast cancer develops when cells of the breast become mutated and fail to respond to normal growth regulation from the body. The cells begin to divide uncontrollably, leading to the formation of a tumor. A number of genes control normal…
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Retirement annuities are designed to provide a long-term stream of income to individuals throughout their retirement years. They are a benefit that can be purchased from life insurance companies using a lump sum amount, and some companies also offer these…
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Overview Valerian’s use as a medicinal treatment dates back to ancient Rome and Greece, when its therapeutic properties were described by Hippocrates and later recommended by the Greek physician and philosopher Galen as a remedy for insomnia, according to the…
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April 18, 2015 Diseases & Health Conditions
Cocaine is an addictive stimulant drug that is commonly abused in the society. It can be used in several ways, through inhalation into the lungs, by snorting or by injecting into the body. All these forms can produce a reaction,…
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April 18, 2015 Diseases & Health Conditions
Constipation involves hard or infrequent passage of stool. It’s a common condition for young children, and, according to the Nemours foundation, can stem from a number of causes, including stress, diet changes and medications. Most often constipation can be easily…
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Poor circulation can hamper your body’s ability to function efficiently. It can make the transporting of oxygen throughout your body more difficult and impair your body’s heat regulation. This is evident in individuals who frequently feel cold in their extremities,…
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Overview Bedwetting, or nocturnal enuresis, is a common problem affecting 5 million children and at least 2 percent of the adult population, according to the National Association for Continence. As many as 20 percent of children wet the bed at…
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April 18, 2015 Weight Management
Traditional Chinese healers treat the chi, or energy focal points in the body. New York acupuncturist Farah Khan reports that there are a variety of Chinese herbs that work on the body’s metabolism to increase the body’s metabolism, which can…
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April 18, 2015 Skincare & Beauty
Overview Bald spots are an annoying condition that strikes millions of Americans every year. While baldness usually strikes men over the age of 50, bald spots can happen to both men and women of any age. Bald spots happen when…
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April 18, 2015 Diet & Nutrition
L-carnitine is a naturally occurring amino acid that’s produced by the body. It’s found in nearly all cells and is required for many vital bio-mechanisms. L-carnitine is also found naturally in food sources such as beef and pork. L-carnitine offers…
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At times, it can be hard to put on your workout gear, running shoes and drag yourself to the gym for a cardio workout three times each week. But the Centers for Disease Control and Prevention recommends at least an…
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April 18, 2015 Diseases & Health Conditions
Anxiety is often a normal and healthy reaction to every day stress. It can help someone to focus on a test or get out of a dangerous situation. In some cases, however, people are plagued with anxious thoughts and feelings…
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April 18, 2015 Sports & Recreation
Volleyball is a popular sport around the world, but the rules sometimes can be confusing. The following list explains the service rules for indoor volleyball according to FIVB, the international governing body of volleyball. First Service The first team to…
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