In folk medicine, herbs were routinely and effectively used to treat irregularity. Usually by the preparation of a tea, the herbs were ingested and produced powerful colon cleansing effects within 6 to 12 hours. Such herbs, which coax the intestines…
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April 19, 2015 Weight Management
According to the textbook “Sports and Exercise Nutrition,” burning more calories than you consume is the most important factor for losing weight. You should exercise regularly to help burn calories, but you may not have a lot of time to…
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The bergamot is a citrus plant that produces fruit which is similar to an orange. This fruit is used to produce an essential oil that is popularly used in aromatherapy to calm frayed nerves and ease tension. According to the…
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April 19, 2015 Diet & Nutrition
Overview Coupled with exercising regularly and being physically active every day, forming and following a healthy diet may be the most important thing you can do to improve and maintain your health. Along with tasting good and providing your body…
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Ashwagandha is a medicinal herb with a long history of use in the traditional system of Indian medicine called Ayurvedic medicine, where it is used to treat inflammation, stress, gastrointestinal disorders and numerous other conditions. Ashwagandha is commonly classified as…
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Overview Potassium is a mineral crucial for the proper functioning of the cells, tissues and organs of the body. Most commonly, it is associated with heart function and blood pressure. Potassium is a macromineral, meaning your body needs large amounts…
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Back pain is a too-common problem in today’s stressful society, and the website StretchingExercise.net points out that your back is often one of the most stressed parts of your body. The muscles of your back are responsible for supporting your…
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Overview Getting out of a sticky debt situation can not only be difficult, but stressful and frustrating as well. One way to avoid bankruptcy and simplify your debt repayment is through debt consolidation, according to the Federal Trade Commission. With…
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April 19, 2015 Diseases & Health Conditions
A 2002 report by the Centers for Disease Control indicated that teen smoking was down compared to previous years. However, the statistics are still high regarding the percentage of teens that have tried cigarettes. The online source Teen Help reports…
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April 19, 2015 Skincare & Beauty
Overview Massage doesn’t just feel exquisite, but it can improve your health by relieving stress and tension, increasing circulation, and soothing muscular pain. In particular, a hot stone massage warms areas of tension and draws out discomfort. The hot stone…
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If you’ve already got low body fat and adequate abdominal strength, it may be time to go for the ultimate aesthetic goal of abdominal development–the washboard stomach. The washboard effect is caused by the tendinous inscription–connective tissue that crosses the…
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April 19, 2015 Diseases & Health Conditions
Headaches can be painful and annoying. The common headache, known as a tension headache, can come on suddenly and be hard to get to rid of. The American College of Physicians (ACP) says seven out of 10 people have at…
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Overview Many adopted youngsters have feelings that are not shared by children raised in their birth families. These feelings can occur even in a loving, supportive family. They can usually be worked through by the child as he goes through…
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The National Strength and Conditioning Association recommends that kids exercise regularly to assist with normal growth and development and decrease the risk of developing debilitating conditions later in life. Abdominal strengthening exercises are an important part of exercise routines, according…
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April 19, 2015 Diseases & Health Conditions
Bipolar disorder is a serious mental health disorder that increases risk of suicide and affects a person’s ability to maintain healthy relationships and succeed at work. Helpguide.org reports that it’s a lifelong illness, which means people with this disorder will…
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Eucalyptus is commonly used in aromatherapy for medicinal purposes. Steven D. Ehrlich’s article on eucalyptus for the University of Maryland Medical Center discusses the use of the leaves and the oil of the eucalyptus plant by Aboriginal people to heal…
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Heartburn sufferers may be all too familiar with its uncomfortable symptoms. One of the classic signs of heartburn is a burning sensation in your chest that may flare-up when you lie down or bend over. It’s common to experience heartburn…
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April 19, 2015 Diet & Nutrition
Overview One of the best-known Italian cheeses, Parmesan cheese is an integral part of Italian cuisine, no matter where in the world it’s served. Even though Parmesan cheese is high in fat, it’s an excellent source of protein and calcium,…
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April 19, 2015 Diseases & Health Conditions
Deer ticks cause Lyme disease. After embedding itself into the skin of its victim, the tick feeds upon the blood of its host, passing the disease-causing pathogen into its victim’s bloodstream. Herbal therapies act as a complement to prescribed medications,…
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Circuit training involves performing exercises in a sequence with little or no rest between stations and will improve muscular endurance and aerobic fitness simultaneously. When performing circuit training with a group, exercises should be selected that will cater for a…
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Clary oil has long been used for it’s health benefits, but during the 18th century it found popularity with wine sellers. Dishonest merchants used its flavor and scent in low quality wines so that they resembled those of higher quality…
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April 19, 2015 Sports & Recreation
Overview A cursory glance around the gym will reveal a lot of people who walk in and begin working out without stretching. However, professional athletes, trainers and physical therapists all agree that stretching before your workout is the safest way…
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Infant constipation plagues many babies, especially as they are largely inactive and rely on only one food source in the beginning of their lives. According to Dr. William Sears, Associate Clinical Professor of Pediatrics at the University of California, Irvine,…
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Diuretics are a class of drugs used to treat patients with high blood pressure. Diuretics can cause blood vessel dilation, help the kidneys excrete water and salt, and decrease overall body fluid volume, according to Merck Manuals. All of these…
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The breasts are highly composed of fatty tissue and glands. To enhance your breasts, you need to do exercises to target the muscle that lies beneath. Performing them will not make your breasts larger, but it will help give them…
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Overview Spinal muscular atrophy is one of the genetic conditions that’s closest to an effective treatment or cure, according to the U.S. National Institutes of Health. The potential for treating this disabling and potentially deadly disease is based on the…
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Elbow tendinitis generally falls into one of two categories. Tennis elbow affects the outside of the elbow, while golfer’s elbow affects the inner part of the elbow. In addition to sports, daily activities can also result in tendinitis. According to…
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April 19, 2015 Diseases & Health Conditions
Patients who suffer from symptoms that indicate a suspected case of colon, or bowel, cancer may need to undergo a series of tests. The tests may include blood tests, the use of scopes to view the inside of the colon,…
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April 19, 2015 Diseases & Health Conditions
The earliest stages of breast cancer typically do not produce any symptoms. As breast cancer develops, however, certain specific changes in the breasts or nipples may indicate the onset of cancer. While many changes that occur in the breasts are…
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From weak or imbalanced muscles to joint instability, from inflexibility to general aches and pains, legs and ankles can cause a number of issues whether you are an elite athlete or weekend warrior. One of the benefits of practicing yoga…
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