April 19, 2015 Diet & Nutrition
Finger foods have become popular at restaurants for appetizers and at dinner parties. Yet some people need to eat finger foods every day. People with pain in their hands from arthritis or another disease or young children who still haven’t…
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Neti pots are a popular way to ease congestion without using over-the-counter cold medications. St. Vincent’s Hospital in Australia studied neti pots and found them to be a viable way to irrigate the nasal passages. Use a neti pot to…
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While some people associate Pilates with abdominal and core exercise, the technique includes workouts for all of the leg muscles. Many of the leg exercises performed in traditional calisthenics classes resemble those that Joseph Pilates developed. It is the execution…
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The classic gym chest exercises–push-ups, chest press and bench press–all focus most of the pushing effort on the outer part of your pecs. If you’d like to strengthen your inner chest, too–either to get stronger at the end range of…
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April 19, 2015 Sports & Recreation
Badminton doubles, a game combining the racquet skills of tennis with the agility, jumping ability and raised net of volleyball, is one of the most popular sports in the world, according to “The Washington Post,” and it has been a…
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April 19, 2015 Skincare & Beauty
Acne is usually caused by sebaceous glands, located at the base of the hair follicles, when they secret too much sebum. Sebum is an oily substance that is released into the pores in order to keep the skin lubricated and…
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April 19, 2015 Skincare & Beauty
Traditionally grown in areas of high humidity, the neem tree has long been known to be beneficial to people who use supplements as an alternative treatment for various minor disorders and diseases instead of prescription medication. Available in many forms,…
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April 19, 2015 Skincare & Beauty
Over 200 viruses can result in the common cold, complete with congestion, runny nose and coughing, according to the Centers for Disease Control and Prevention. That means that you are bound to suffer from at least one or two colds…
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Overview Aromatherapy is the practice of using essential oils to heal and to create specific moods. Lavender is one of the most versatile essential oils, and has numerous uses, from creating a relaxing atmosphere to inducing sleep and healing conditions…
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April 19, 2015 Skincare & Beauty
A dry sauna can be a soothing way to relax or sweat out some stress. Dry saunas are heated rooms that raise the body’s temperature, causing you to sweat and relax. But there are certain things you should be aware…
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According to Roger Cole, author of “The Anatomy of Hatha Yoga,” a whole host of issues in the body can be traced to problems that start in the feet, the foundation of our structure. A few simple stretches and strength-building…
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Boot camp workouts can incorporate a variety of cardio activities to improve your aerobic endurance as well as your functional capacity, or your ability to do activities of daily living. Such workouts normally consist of higher-intensity exercises because you will…
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April 19, 2015 Diseases & Health Conditions
Breast cancer is a type of cancer where abnormal cells in the breast divide and grow. As the Susan G. Komen site explains, tumors tend to grow slowly–in some cases, as long as 10 years before diagnosis. Changes in DNA…
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April 19, 2015 Diseases & Health Conditions
Diseases that affect the cardiovascular system were responsible for about one in three deaths in 2006 in the United States. That total of more than 831,000 deaths was the leading cause of death, ahead of 560,000 deaths due to cancer,…
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April 19, 2015 Weight Management
Most weight loss experts agree that the best way to lose weight and to keep it off, is to make permanent lifestyle changes to both diet and exercise habits. In the battle of the bulge, everyone can use some daily…
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According to Arnold Schwarzenegger’s “The New Encyclopedia of Modern Bodybuilding,” in order to attain bulky muscle, you need to perform heavy, compound exercises that you can later refine with lighter isolation exercises. Compound exercises use muscles across multiple joints so…
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Your child should exercise regularly to stay healthy and minimize the risk of developing chronic diseases as an adult, according to the National Strength and Conditioning Association. Part of your child’s exercise regimen should include abdominal exercises. According to strength…
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Peppermint oil, a colorless, menthol-based oil extracted from upper regions of the peppermint plant, is used in a variety of therapeutic applications. The peppermint plant has long been a staple of organic medicine. According to the University of Maryland Medical…
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April 19, 2015 Sports & Recreation
Rows are a great way to tone the muscles in your back. There are many ways to perform rows on machines at the gym, but it can be difficult figure out ways to perform rows at home. All you need…
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Dry eyes can occur for a number of different reasons. Eyes that lack lubrication can hurt, itch or becme red. Sometimes vision even becomes blurred. A study published in the March 2007 issue of the “American Journal of Ophthalmology” concluded…
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According to Lawrence Friedman, M.D. and professor of medicine at the Harvard Medical School in “Current Medical Diagnosis & Treatment,” 20 percent to 30 percent of Americans have nonalcoholic fatty liver disease. Alcoholism also causes a fatty liver. It’s estimated…
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Comtrex is an over-the-counter combination analgesic/antihistamine/decongestant medication used for treating symptoms of the common cold, hay fever or flu. According to PDR Health, Comtrex treats runny nose, sneezing, stuffy nose, fever, sinus headaches and mild aches. Avoid drinking alcohol while…
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Head lice, or Pediculus humanus capitis, are small parasites that live off human blood, according to the Centers for Disease Control and Prevention. They’re found on the scalp, eyebrows and even eyelashes. Infestations are commonly seen in school-age children, but…
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April 19, 2015 Diseases & Health Conditions
Bipolar disorder refers to a psychiatric condition characterized by emotional extremes–depression and mania. The University of Maryland Medical Center says that bipolar disorder symptoms include sadness, appetite changes, agitation, trouble sleeping and a feeling of extreme happiness. Several drugs are…
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April 19, 2015 Diet & Nutrition
Andrographis paniculata is popular in Sweden as an immune supporter during the winter season. It’s also popular in India and Asia, and often utilized in Chinese medicine for supporting the cardiovascular, digestive and urinary systems. Laboratory research shows the plant…
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April 19, 2015 Diseases & Health Conditions
When you are plagued with constipation, it means that you are having a bowel movement less than three times per week, defines the National Digestive Diseases Information Clearinghouse. Occasional constipation can happen to anyone, and some people suffer from chronic…
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Fatigue is a state of lethargy and drowsiness. It is a common symptom of many health afflictions and often results from unhealthy lifestyle practices that include sleep deprivation, poor nutrition or lack of exercise. In some cases, home remedies may…
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If you have participated in any type of yoga, you know how challenging it can be for the core of the body. According to research sponsored by the American Council on Exercise, abdominal muscle strength and endurance was significantly increased…
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April 19, 2015 Weight Management
Overview Fat on the body varies in severity depending on the location. Areas like the hips, arms, back and chest are benign in comparison to the stomach. According to the Mayo Clinic, belly fat can raise your risk for stroke,…
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Psyllium is an herbal product that is used in many conventional bulk fiber laxative products. The compound, also called ispaghula, is culled from the husk of the Plantago ovata plant and is used as a laxative because it provides a…
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