Dopamine is a neurotransmitter molecule of the central nervous system. It is associated with muscle control and movement—deficiencies lead to Parkinson’s disease and Parkinson’s-like symptoms—as well as a variety of cognitive factors. In particular, problem-solving and logic are adversely affected…
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Overview Sleep masks help people relax and go to sleep by physically covering the eyes and blocking light. However, all sleep masks are not created equal. Some are designed as simple cloth masks and others have features like aromatherapy built…
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April 19, 2015 Diseases & Health Conditions
Overview When a mother smokes during pregnancy, she places her baby and herself at risk for dangerous consequences. Smoking causes increased chances for miscarriage, growth restriction, preterm birth, birth defects, and health problems after birth. Quitting smoking by the end…
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Women can perform body toning exercises in the convenience of the home using body weight and an exercise band or tubing for resistance. The American College of Sports Medicine encourages you to keep exercise simple and convenient by doing body-weight…
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April 19, 2015 Diseases & Health Conditions
Dexedrine, or dextroamphetamine sulfate, is a prescription medication indicated for the treatment of attention deficit hyperactivity disorder in adults and children 6 years of age and older. This medication is a type of central nervous system stimulant that works by…
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Overview Increasing muscle density means achieving a defined, “hard” look that so many bodybuilders and trainees covet. Muscles typically appear dense when your body fat percentage gets around 10 percent to 12 percent. This will vary depending on the individual….
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Kidney stones, also known as renal lithiasis, occur when deposits develop in the kidneys. These deposits are composed of minerals, such as calcium, or acid salts that accumulate when urine is concentrated. Kidney stones vary in size, but large ones…
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Overview Women have many cravings during pregnancy. Sometimes, these cravings are related to specific nutrients that the pregnant woman needs. One common craving during pregnancy is rich, salty cheese. Unfortunately, not every type of cheese should be consumed during pregnancy….
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April 19, 2015 Weight Management
Several supplements can help you gain weight faster than diet and exercise alone. Since you do not want to gain body fat, stick to supplements that help add lean muscle. Combine these potent supplements with a sensible diet and exercise…
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April 19, 2015 Dehydrated Gluten-Free Foods for Camping
People on a gluten-free diet, especially those with celiac disease, need to be extra careful about the foods that they consume. Gluten is the protein-rich part of the wheat kernel and is found in many products from wheat bread to…
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April 19, 2015 Diseases & Health Conditions
Crohn’s disease is a serious condition that can affect the daily functions and quality of life for a person. According to the University of Maryland Medical Center, Crohn’s disease affects only two to seven out of every 100,000 people. It…
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April 19, 2015 Diet & Nutrition
Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids. However, as the Cleveland Clinic explains, the…
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April 19, 2015 Diseases & Health Conditions
Depression is a mood disorder that affects more than 14 million Americans each year, according to the Depression and Bipolar Support Alliance. It is characterized by sadness, loss of interest in regular activities and despair. Many people with depression withdraw…
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April 19, 2015 Diet & Nutrition
The gluten-free diet is a trend that celebrities and middle-class Americans are choosing to follow to feel healthier and lose weight. Originally, the gluten-free diet was designed for people who had the serious digestive disorder called celiac disease. In addition…
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April 19, 2015 Skincare & Beauty
Overview Pimples occur when excess oil from the skin teams up with dead skin cells and bacteria to block the skin’s pores. These blockages may form pus and break open to drain once they have come to a “head,” while…
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A step platform is an effective tool to add a variety of exercises to your cardio routine. Alternating the patterns of how you step will keep your attention and work new muscles to help you achieve more physical gains. Do…
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The pau d’arco tree is found in the Amazon rainforest, other tropical areas of South America and areas of Florida. Pau d’arco’s inner bark, commonly taken as a tea, has been used traditionally to treat a spectrum of conditions, including…
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Essential oils and aromatherapy are often regarded as a woman’s domain, thanks to the prevalence of scented soaps and lotions available to women in general. But men might be missing out on important benefits from certain essential oils that are…
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If you search for “abdominal exercises” on any major Internet search engine, you will find hundreds of thousands of results within seconds. You can easily become overwhelmed with so much information and so many options for abdominal exercises. However, you…
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April 19, 2015 Diet & Nutrition
Overview Kava kava is the name of the plant, root and beverage made from Piper methysticum, a member of the pepper family. Common names include intoxicating pepper, kawa and ava pepper. A beverage made from mascerated kava kava roots was…
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Holy basil is an ancient component of Ayurveda, a traditional system of medicine originating in India. Traditionally, holy basil has been used as a treatment for dozens of conditions, including diabetes, asthma, stress, colds, flu, headaches, diabetes and cancer. In…
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Kava is a crop that originates from islands in the South Pacific, including Samoa, Fiji, Hawaii and Polynesia, where it is commonly used to create tea and coffee. It is also used in ceremonies. Kava is used as an ingredient…
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April 19, 2015 Skincare & Beauty
Overview Eyebrow hair can be hard to regrow after over-plucking or waxing. Use an eyebrow pencil to improve your eyebrows’ appearance while you wait for the eyebrow hair to return. Before attempting to regrow your eyebrows, however, rule out any…
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Removing a saggy belly takes a combination of eating a healthy diet, aerobic activity and strength training. Aerobic exercise will melt excess fat in your belly, and strength training will build muscle to help burn extra calories and build definition…
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Overview A person’s pulse indicates the amount of times his heart beats per minute. The average pulse rate in humans varies by age, size, activity level and genes. A child’s pulse rate is normally faster than an adult’s, but his…
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Anxiety or panic attacks cause unexpected intense feelings of fear or terror. The University of Maryland Medical Center describes symptoms of an anxiety attack to include chest pain, rapid heartbeat, nausea and fear of dying or impending disaster. The attacks…
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April 19, 2015 Sports & Recreation
Overview Vision is a crucial skill for a soccer player while in possession of the ball. Soccer vision is the ability to see defensive pressure and spot opportunities to pass to open teammates. Soccer vision must be developed in progressive…
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There are hundreds of gym exercises to choose, which is certainly enough to confuse any newcomer. For men, if your goal is to build muscle and strength, you should first concentrate on compound exercises that allow for the most weight…
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April 19, 2015 Skincare & Beauty
Overview The University of Maryland Medical Center defines acne as an inflammatory condition that affects the skin. Sebum, manufactured in your hair follicles, usually flows freely out onto your skin. Sometimes dead skin cells block the hair follicles, trapping the…
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The abdominal muscles work as movers and stabilizers. As movers, they flex, or bend, to lift the upper body in a crunching motion; as stabilizers, they contract, or squeeze, to hold the torso and spine in place to maintain body…
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