Author Archive: Contributor

Example of Basic Yoga Moves

Overview According to the Mayo Clinic, practicing yoga has many potential health benefits, including stress reduction, increased fitness, the management of chronic health conditions and weight loss. Even those suffering from injury or illness—or people who are just living a…
Read more

Define Arnica

Overview Arnica is a perennial herb that has a history of being used as a folk remedy and for alternative medical treatments. The scientific name of the plant is Arnica montana; common names include leopard’s bane, arnica root and mountain…
Read more

Five Day Work Out Plans

There is almost an infinite variety of workouts when it comes to a five-day workout plan. Each individual person has different needs and limitations that determine the workout. Beginners with no limitations perform three whole body workouts that are on…
Read more