Author Archive: Contributor

Tips on Gym Exercise

Working out in the gym may seem intimidating because exercise is literally a science. But as long as you’re considerate to other exercisers, you’ll be well received in most gyms. If you’re willing to ask questions, you’ll quickly learn how…
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Fun Exercises for Seniors

Just like their children and grandchildren, seniors need to stay in shape. Exercise brings various benefits to seniors, such as keeping their bones healthy, reducing various afflictions and helping them stay flexible and more mobile. Whether you want to stay…
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