Author Archive: Contributor

Back Deltoid Exercises

You have several options when you want to isolate and strengthen your posterior deltoid muscles. Rowing movements using a resistance band or cables are effective, and so are reverse lateral raises using dumbbells and an incline bench. Between visits to…
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Brahmi Benefits

Brahmi works as a nerve tonic, digestive aid and in promoting optimal brain function. Ayurvedic practitioners use the leaves and stems from the Brahmi plant to create this herbal remedy. Originating from Asian wetlands, Brahmi grows in many parts of…
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Healing Mexican Herbs

Herbal medicine has been used for thousands of years, transmitted from generation to generation through the knowledge of native peoples. Mexico has more than 5,000 medicinal herbs that have been explored by shamans as well as those experiencing their effects…
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