April 21, 2015 Sports & Recreation
Northern pike are long, slender fish that typically inhabit lakes, rivers and streams in the northern United States and Canada. They are a popular game fish due to their size, which can be 20 lbs. or higher in some cases….
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April 21, 2015 Skincare & Beauty
Facial cleansing tools are one of the many important items used in facial treatments and skin care. If the skin is not properly and regularly cleansed, acne can develop causing blackheads, clogged pores, pimples and furuncles (boils) that can leave…
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Diarrhea in toddlers can be characterized by looser-than-normal stools that occur more frequently than usual for your child. It can be caused by a bacteria, a virus, a food allergy or intolerance, or by a disruption in the way your…
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April 21, 2015 Sports & Recreation
Overview Heavy bags, ranging in weight from 40 to 100 lbs., are used by boxers, martial artists and fitness enthusiasts for skill training and overall conditioning. Hanging a bag from a ceiling requires it to be attached to a ceiling…
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At some point as you age, your breasts will answer the call of gravity as your ligaments stretch and your skin loses elasticity. If you’re a smoker or if you lose or gain large amounts of weight in a short…
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April 21, 2015 Diet & Nutrition
The immune system is your body’s system of defense against sickness and disease. Just like other biological systems, your immune system can be weakened if you do not make an effort to maintain it. A fully functioning immune system will…
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April 21, 2015 Sports & Recreation
1. Remember the Basics As you prepare to bass fish, you need to have the correct rod and reel. Pick one that’s comfortable to hold and the appropriate height. If you’re shorter than 5 feet 5 inches tall, you shouldn’t…
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Overview Elastic exercise bands have a place in every commercial and home gym. That’s because they are affordable, portable, versatile and effective. Despite their low profile, they have several advantages over freeweights, like the fact that they provide progressive resistance…
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April 21, 2015 Skincare & Beauty
Overview Dandruff is a condition that causes scaling and flaking on the scalp. Although it does not typically signify a serious problem, it can be embarrassing. Although you can treat the condition with over-the-counter dandruff shampoos,, holistic options can be…
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Muscle strains can occur in an instant when a muscle is overexerted or the muscular stress can accumulate over time because of repetitive motions. The result is the same: pain, weakness and a loss of mobility. Home treatment should focus…
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April 21, 2015 Diseases & Health Conditions
The American Heart Association reports coronary heart disease, high blood pressure and heart failure are common heart diseases in the United States. Proper management of cholesterol and blood pressure is important in preventing common heart problems. Living a healthy lifestyle…
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April 21, 2015 Sports & Recreation
According to the official NBA rules, there are several ways to commit a traveling violation in the game of basketball. While the NCAA and International Basketball Federation rules vary on some minor points, the majority of the rules are the…
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Some exercise programs emphasize muscle building, while others focus on cardiovascular fitness. Others target muscular and aerobic endurance, while yet others improve your anaerobic fitness. If you want to burn fat, however, the best two types of exercise are moderate-intensity…
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April 21, 2015 Weight Management
Beginner exercisers need to concentrate on progressive, compound movements that target most of the six major muscle groups; legs, chest, back, shoulders, biceps and triceps. Progressive exercises are exercises in which the resistance can be repeatedly increased to match the…
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1. Slick Road Ahead Driving in the rain is tricky because it isn’t only the visibility that becomes an issue, but the slippery roads and pooling water. A wet road is much more slippery than a dry one. There’s a…
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April 21, 2015 Skincare & Beauty
Dealing with blackheads, pimples or other acne lesions on the face can be difficult when you are unsure what options are available. Acne lesions can vary in severity from comedones to inflammatory lesions, with each type of acne responding differently…
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Stress results from emotional, physical or mental challenges that lead to feelings of loss of control. Whether acute or chronic, an over reactive stress response impacts your sense of well being, compromises your health and strains relationships. While there may…
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Massage therapy is beneficial for all ages. It offers a way to heal the body and the mind through touch. Because of the power of touch, it helps a person work through emotions during the massage session. Massage therapy can…
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Core balls, more commonly known as Swiss or stability balls, are popular tools for training the abs and muscles of the core. The roundness of the inflatable core balls make them ideal for core training because the core muscles are…
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Anyone can use a core ball, regardless of fitness level. Core ball exercises isolate and strengthen muscles without putting any pressure on joints and ligaments. Core exercises are divided into upper and lower body and trunk exercises. The balls vary…
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April 21, 2015 Sports & Recreation
Minnesota is pockmarked with lakes throughout the state, and many of them contain ample amounts of fish that make them prime fishing. Some of the more common types of fish found in Minnesota include walleye, northern pike, trout and bass….
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Whether you’re male or female, the Motivator 2 by Bowflex has options for exercises to work all your muscles. Benefits include an increase in muscle strength and endurance. Although there are no special female-specific exercises, women should know that by…
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April 21, 2015 Weight Management
Achieve immediate weight loss by combining a few different effective strategies. However, you should keep in mind that long-term weight loss depends upon proper diet and exercise. You should not undertake any form of extreme weight loss without first consulting…
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April 21, 2015 Diet & Nutrition
Overview Curcumin is derived from the herb turmeric and is widely accepted as its most active component. It is frequently used as a food additive and coloring agent and has long been recognized as a medicinal herb in traditional Asian…
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April 21, 2015 Diet & Nutrition
Snacking can actually be good for your overall health and weight loss goals because it can curb binging and tame hunger. Healthy snacks can give you the control you need at lunch or dinnertime and prevent you from overeating. Make…
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Drumming is a deceptively challenging physical activity that requires excellent posture, muscular endurance, strength and physical stamina. Exercises for drummers should target the muscles that are most vulnerable during a prolonged drumming session, including your neck, shoulders and lower back….
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April 21, 2015 Skincare & Beauty
Overview Acne that occurs on the scalp and hairline is also known as folliculitis. Folliculitis is a condition that is caused by hair follicles becoming blocked and infected. Pimple like bumps appear on the scalp and hairline and may be…
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April 21, 2015 Sports & Recreation
Gill nets are commonly used in commercial saltwater fishing because of their low maintenance requirements and ease of operation. A small crew of fishermen can catch and collect hundreds or thousands of fish using gill nets, providing high yields at…
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Whether on the court or the playing field, jumping ability can mean the difference between victory and defeat. Superior jumping ability is often viewed as a genetic gift. This may be true, but no matter how high you can currently…
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Many believe that pregnancy lasts nine months, but most pregnant women or those who have had babies, known that pregnancy actually lasts about 40 weeks. The medical profession gauges the true development of a baby using the first four weeks…
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