Heartburn occurs when acid or other stomach contents back up in the esophagus, according to the American Gastroenterological Association. A sign of heartburn, or acid reflux, involves tasting fluid or food in the back of your mouth. When this occurs,…
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When it comes to exercise, you have two basic types–high impact and low impact. As the name implies, high impact exercises are done in a way that places stress on your joints. Jumping rope, running and jump squats are examples…
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April 22, 2015 Weight Management
According to the Centers for Disease Control (CDC), the prevalence of preteen obesity has increased from 6.5 percent to 19.5 percent in the past 30 years. Obese kids are at a greater risk of developing high cholesterol, high blood pressure…
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Overview Essential oils are made from plants by extracting the essence of the plant to form the essential oil. All parts of the plant can be used in the manufacture of the oil–from the flowers, leaves and stalks to the…
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April 22, 2015 Diseases & Health Conditions
HIV infection is the infection of white blood cells caused by the human immunodeficiency virus. The virus enters certain types of white blood cells and essentially hijacks the cells’ machinery to make more copies of the virus, before killing the…
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April 22, 2015 Weight Management
Overview Allergies occur when the immune system reacts negatively to a particular substance. Since roughly 25 percent of Americans believe they have a food allergy, but only 4 to 8 percent of children and 2 percent of adults have diagnosed…
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To increase tone in the knees, the knee flexors and extensors must be trained as well as performing cardiovascular exercise. The main knee flexor is the quadriceps and the main knee extensor is the hamstrings. Any form of cardiovascular exercise…
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Nature Cleanse is an herbal product used to induce colonic cleansing. The Mayo Clinic website reports that natural healing experts believe toxins from the intestinal tract can cause health problems including arthritis, allergies and asthma. Herbs used in colon cleansing…
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The Total Gym 1500 is a complete home gym that allows you to isolate muscles while working other muscles, such as your core, at the same time. Total body exercises that work your upper and lower body together are possible…
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Everyone feels a little anxious now and then, but the trick is to keep it from pervading your life where it affects your work, health and relationships. Over 40 million Americans suffer from some type of anxiety disorder, according to…
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April 21, 2015 Sports & Recreation
Wheelchair basketball is a popular variation of the game, designed for people with disabilities and confined to wheelchairs. Because of the nature of the game, wheelchair rules are modified from the standard rules of basketball to accommodate for bulky equipment…
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The World Health Organization defines disease as an abnormal condition of an organism that impairs bodily functions associated with specific symptoms and signs. Diseases can be caused by genetic factors, lifestyle or external pathogens. Genetic factors are beyond an individual’s…
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Overview Testosterone levels naturally decline with age and can lead to fatigue, reduced libido, weight gain, reduced muscle mass, restless sleep and an increased risk of osteoporosis and cardiovascular disease. In men, slight decreases in testosterone can start around the…
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Overview Push-ups have earned a well deserved place as one of the most popular movements in exercise. This single motion exercise, which can be done anywhere, simultaneously works the muscles of the core, hips, legs, chest and arms. Since the…
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Many people still perceive yoga as passive stretching that is a prelude to a long nap. There are several types and ways to practice yoga, ranging from vigorous, athletically demanding Ashtanga to restorative yoga practice appropriate for people who prefer…
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Castor oil is a yellowish liquid often used as a lubricant and laxative. Most of the plants used in producing castor oil are grown in India and Brazil. Castor beans are processed throughout the world to make castor oil, according…
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April 21, 2015 Sports & Recreation
Overview An ergometer is a type of exercise machine designed to measure the amount of work performed while the machine is used. Ergometers can be as simple as a stationary bike with a speedometer or as sophisticated as an exercise…
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Overview Pain is nature’s way of telling you something is wrong. If you have pain that affects your entire body, you may suffer from some systemic condition. According to WrongDiagnosis.com, various conditions can cause pain throughout the body. Some are…
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Overview Reiki (RAY-ke) is a form of Japanese energy healing that has grown in popularity in the United States as part of the “new age” alternative medicine movement, as its practice in Japan wanes. Reiki was reintroduced by Mikao Usui…
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April 21, 2015 Skincare & Beauty
The back is a very tense area, and a large amount of time is spent addressing this area during a traditional Swedish massage session. A massage therapist uses certain massage strokes and procedures to increase the benefits of a back…
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When you have tummy and upper ab flab, it can take its toll on your self-confidence while also raising your odds for the development of deep, internal fat. This is the kind of fat that surrounds the organs and increases…
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April 21, 2015 Skincare & Beauty
Overview Getting a new nose piercing is an exciting time. Knowing how to properly care for it to avoid complications is a completely different matter. Nose piercings can be difficult to heal and are prone to developing bumps, also known…
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April 21, 2015 Diet & Nutrition
Overview The oldest living tree species, ginkgo biloba grows up to 120 feet tall and survives for up to a millennium. Short branches grow fan-like leaves and inedible, potent-smelling fruits. The seeds and leaves have long been used medicinally. Supplements…
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April 21, 2015 Diet & Nutrition
Overview According to the Centers for Disease Control and Prevention, one in every five deaths in America is smoking-related. Smoking impacts every system in the body and increases the risk of many health problems. Smoking also creates barriers to good…
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April 21, 2015 Diseases & Health Conditions
COPD, or chronic obstructive pulmonary disease, is a lung disease characterized by chronic obstruction of lung airflow. Dilating the airways with inhaled or oral medications helps to improve symptoms and improve overall oxygenation. The main treatments include inhaled short- and…
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April 21, 2015 Diseases & Health Conditions
Alcoholism takes a heavy toll on alcoholics as the drinking continues over the years. Drinking can start out as a pleasant experience, but problem drinkers find that their lives crumble if they cannot stop drinking. Over time, excessive drinking causes…
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April 21, 2015 How to Lose Weight After Stopping Progesterone
Overview Progesterone is a hormone prescribed for a variety of reasons, such as treating endometriosis or replacing hormones lost during menopause. Progesterone helps in the control of hot flashes in women but can have side effects, according to the Mayo…
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Hand mobility is essential if you want to lead an independent and happy life. You need your hands to drive, to put groceries in your shopping cart, to dress and to do just about everything. Simple hand exercises can help…
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Overview Wild yam is a natural remedy that has a glowing reputation it doesn’t deserve. Promoted as a natural source of progesterone to reduce symptoms of menopause, such as hot flashes, and premenstrual syndrome, wild yam continues to be used…
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April 21, 2015 How to Choose a Badminton Racket
Overview Badminton rackets are among the thinnest and most lightweight of all racket designs. A pair of singles or doubles opponents use these rackets to drive a “bird” or shuttlecock over the net. As with similar sports like tennis or…
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