April 22, 2015 Diet & Nutrition
No matter the sport or form of exercise, great demand and stress is put on the body’s muscles, more than likely resulting in some form of muscular breakdown or damage. When you’re finished with a workout or a game, there…
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Today, people are rushed and more fast-paced than ever, and many wonder how it’s possible to schedule fitness into an already packed schedule. Fitness, like anything else, is about strategy and logistics. It is also a state of mind. When…
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Overview The ideal heart rate to maintain while running depends on your age, genetics and fitness goals. No two bodies are alike, so there is no best heart rate for everyone. Likewise, no two workouts are the same, and you…
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Overview The incidence of type 2 diabetes has reached epidemic proportions worldwide. Once known as “adult-onset” or “non-insulin dependent” diabetes, the risk of developing type 2 diabetes increases with the presence of excess weight and lack of physical activity. The…
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April 22, 2015 Skincare & Beauty
In a deep tissue massage, the therapist will apply extra pressure to manipulate the deep muscles and connective tissue of the body. The therapist will warm up the superficial levels with a heating pad or superficial strokes, and then dig…
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April 22, 2015 Diet & Nutrition
Oregano was used in ancient Greece for medicinal purposes rather than as a culinary herb. In the United States, it’s been used to treat toothaches, sprains and rheumatism, according to Rodale’s Illustrated Encyclopedia of Herbs. You’ve likely seen modern-day claims…
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April 22, 2015 Diseases & Health Conditions
During an asthma attack, the airways become inflamed, constricted and start to swell. Breathing becomes difficult and coughing may occur. Asthma attacks are triggered by a variety of factors. Triggers that cause an asthma attack in one individual may not…
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April 22, 2015 Diseases & Health Conditions
Excessive perspiration can be disabling, causing embarrassment, discomfort and depression, according to the International Hyperhidrosis Society. While there may be some genetic factors involved, hyperhidrosis can be a symptom of another underlying condition. The International Hyperhidrosis Society recommends consulting a…
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1. Recognize a Grand Mal Seizure When you see a person fall to the ground in a convulsion, you’re most likely witnessing a grand mal seizure. It also goes by the name of generalized seizure, but a more descriptive term…
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New Year’s resolutions are relatively easy to make but can be difficult to put into practice . This may be due to not thinking a resolution through and placing enough thought on strategy, focus and end goals. Making a New…
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Many men find it hard to tighten their stomachs because male-pattern fat storage makes the midsection a trouble area. Tightening the stomach requires directly training the abs, but you must also decrease your body fat percentage in order to see…
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April 22, 2015 Diet & Nutrition
Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman’s menstrual cycle. Symptoms may include tiredness, fatigue, abdominal cramping, breast tenderness and emotional problems, such as depression and irritability. Women’s PMS symptoms vary in type…
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April 22, 2015 Weight Management
Having excessive stomach fat increases your risk for cardiovascular problems, Type 2 diabetes and certain types of cancer. Exercise is an effective way to lose the fat around your abdomen and lower your risk for health problems. Cardio exercises are…
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April 22, 2015 Diseases & Health Conditions
Attention deficit disorder, or ADD, also known as attention deficit hyperactivity disorder, or ADHD, is a neurological disorder that affects 3 to 9 percent of all school-aged children, according to the Centers for Disease Control and Prevention. Although most exhibit…
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April 22, 2015 Skincare & Beauty
Sinus infections occur when mucous gets stuck in your sinuses because your nasal passages swell to prevent drainage–a condition that’s officially known as sinusitis. Sometimes, colds or the flu can also cause sinus congestion. If your clogged sinuses persist for…
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April 22, 2015 Efficient Weight Loss Tips
The Centers for Disease Control and Prevention (CDC) estimates that one-third of adults in the United States are obese. With obesity numbers climbing, many people are focusing on losing weight and getting healthy. There is only one proven formula for…
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April 22, 2015 Sports & Recreation
From rigid metal to plastic composites, tent poles come in a variety of materials and lengths best suited for the many tent designs. Tent poles serve as the internal or external skeletons of tents, providing the support to withstand winds,…
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April 22, 2015 Skincare & Beauty
A standard session of massage therapy can be enhanced with the use of aromatherapy oils. The therapist will add a few drops of these oils to the lubricant they are using for the massage session. Different oils are meant to…
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Lemon balm has medicinal properties that may help treat sleeplessness, stress, anxiety and cold sores, according to the University of Maryland Medical Center. Researchers theorize that lemon balm gets its sweet scent and some of its soothing powers from substances…
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Overview Approximately 4 million American adults and children use homeopathic medicine each year, according to the National Center for Complementary and Alternative Medicine. However, homeopathy is viewed with skepticism by many because some of its basic precepts are at odds…
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Losing stomach fat is a simple endeavor if approached the right way. The build up of fat around your abdomen is caused by the consumption of calories that you do not use. Regular exercise will not only burn the stored…
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Overview The premise of magnetic therapy is that human tissues emit electromagnetic impulses that become disordered when you are sick or injured. The goal of the treatment is to restore health by correcting the disturbances. Magnetic therapy is a type…
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April 22, 2015 Diet & Nutrition
The liver is the largest internal organ and has an estimated 500 bodily functions, including the storage of vitamins and minerals, production of cholesterol and the elimination of harmful substances from the blood. No supplement can treat a serious liver…
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Pilates is a type of low impact exercise that focuses exercise to work the core body muscles and offer small yet very effective movements for slimming and trimming, enhancing balance, stability and posture, states Balanced Body Pilates, a leading resource…
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April 22, 2015 Weight Management
Overview Energy is the major component in the process of losing weight. A steady energy balance is characterized by an equal amount of calories consumed and burned. When more calories are burned than consumed, stored body fat is converted to…
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Cholesterol is a lipid that is important for the synthesis of steroids and cell membranes. However, when present in high amounts, it can build up in the walls of the arteries, where it can cause a condition known as atherosclerosis….
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A fever is the body’s way of trying to fight off infection, according to the National Institutes of Health (NIH). Even a slight fever can make it difficult for viruses and bacteria to survive and be a sign of a…
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Overview Individual Retirement Accounts are tax-advantaged investment accounts that are intended for long-term savings. Roth and Traditional IRAs share some characteristics, but their contributions and withdrawals are treated differently for tax purposes, and they have different rules regarding mandatory distributions….
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Silymarin is the biologically active component of milk thistle. This flavonoid complex is extracted from the seeds of the milk thistle plant. The terms, silymarin and milk thistle are frequently used interchangeably, according to the Mayo Clinic. Silymarin milk thistle…
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A recumbent exercise bike is a stationary bike that has a seat that is reclined. A reclined seat can take stress off your back, hands and arms. According to GalTech.com, 90 percent of people who try recumbent exercise bikes like…
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